Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 22:33 | 67th · 2nd on team | 115.7 | +0.097 | ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 22:49.3 | 31st · 2nd on team | 116.3 | +0.058 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:40.4 | 27th · 2nd on team | 120.6 | +0.005 | ★PR ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 21:58 | 18th · 2nd on team | 118.8 | +0.043 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 22:03.5 | 5th · 2nd on team | 117.5 | +0.048 | ★CR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 20:17 | 16th · 2nd on team | 117.5 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 21:14 | 4th · 2nd on team | 124.3 | +0.051 | ★CR ★R CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 23:40 | 48th · 2nd on team | 111.6 | +0.097 | SR CSR |
| 2010-09-21 | Meadowbrook Park Playground | 5000m | 21:07 | 3rd · 2nd on team | 118.9 | +0.012 | ★CR CSR RSR |
| 2010-09-11 | Gettysburg Area HS | 5000m | 21:22 | 69th · 3rd on team | 116.9 | +0.004 | ★CR CSR |
| 2010-09-04 | Clear Spring HS | 5000m | 21:07 | 18th · 2nd on team | 117.4 | +0.003 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 22:47 | 45th · 2nd on team | 115.4 | +0.058 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:13 | 57th · 3rd on team | 114.7 | +0.005 | CSR |
| 2009-10-06 | Meadowbrook Park Playground | 5000m | 21:10 | 5th · 1st on team | 119.1 | +0.012 | PR CR R SR CSR RSR |
| 2009-10-03 | Boonsboro HS | 4828m | 20:52.4 | 21st · 2nd on team | 115.0 | -0.007 | ★PR ★CR SR CSR RSR |
| 2009-09-15 | Robert Frost Middle School | 5000m | 23:22 | 6th · 1st on team | 113.8 | +0.056 | ★CR CSR RSR |
| 2009-09-05 | Clear Spring HS | 5000m | 22:16.1 | 36th · 1st on team | 113.5 | +0.003 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 23:09.7 | 36th · 2nd on team | 113.9 | +0.058 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 21:51.9 | 68th · 4th on team | 114.3 | +0.005 | CR SR CSR RSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 23:48.4 | 16th · 8th on team | 106.0 | +0.005 | SR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 24:36.3 | 69th · 6th on team | 107.3 | +0.025 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 23:33 | 115th · 6th on team | 111.6 | +0.097 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 23:11.5 | 50th · 6th on team | 113.8 | +0.058 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 21:58.4 | 50th · 5th on team | 114.6 | +0.005 | CR CSR |
| 2007-10-12 | Meade Senior High School | 5000m | 21:44 | 75th · 5th on team | 114.7 | +0.001 | PR ★CR R SR CSR RSR |
| 2007-09-25 | Northwest High School | 5000m | 24:06 | 19th · 4th on team | 110.0 | +0.047 | ★CR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 24:40.4 | 11th · 5th on team | 110.4 | +0.083 | ★CR R CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 23:50.3 | 58th · 6th on team | 107.9 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | 4A West Regional Championships | 3200m | 13:45.21 | 26th · 3rd on team | 109.1 | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 14:10.14 | 23rd · 1st on team | 106.0 | -0.018 | |
| 2011-03-29 | Blake @ RM | 3200m | 13:59 | 1st · 1st on team | 107.0 | -0.011 | |
| 2011-03-29 | Blake @ RM | 400m | 1:15.64 | 5th · 5th on team | — | -0.011 | ★PR SR |
| 2011-03-22 | Richard Montgomery at Whitman | 400m | 1:16.34 | 8th · 6th on team | — | -0.018 | PR SR |
| 2011-01-24 | Montgomery County Championships | 3200m | 12:27.58 | 10th · 2nd on team | 118.2 | -0.039 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 6:13.61 | 42nd · 2nd on team | 110.0 | -0.029 | |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:53 | 18th · 5th on team | 105.8 | -0.039 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 6:05 | 9th · 3rd on team | 112.7 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1600m | 6:15.61 | 30th · 3rd on team | 109.1 | — | |
| 2010-05-19 | Race results → | 3200m | 12:58.38 | 22nd · 1st on team | 113.4 | — | SR |
| 2010-05-12 | Race results → | 3200m | 13:03.27 | 15th · 1st on team | 112.7 | — | SR |
| 2010-05-01 | TC Williams Invitationl | 1600m | 6:04.1 | 18th · 2nd on team | 113.6 | -0.029 | SR |
| 2010-04-27 | Richard Montgomery at Wootton | 3200m | 13:11 | 4th · 1st on team | 113.7 | -0.016 | SR RSR |
| 2010-04-27 | Richard Montgomery at Wootton | 1600m | 6:09 | 9th · 3rd on team | 113.0 | -0.016 | SR |
| 2010-02-03 | Race results → | 1600m | 6:24.9 | 17th · 2nd on team | 106.4 | — | SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 13:26.25 | 21st · 1st on team | 109.5 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 6:05.9 | 23rd · 2nd on team | 114.3 | -0.018 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 13:00.68 | 20th · 1st on team | 115.8 | -0.018 | |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:58.8 | 17th · 2nd on team | 116.7 | -0.018 | ★PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 13:19.4 | 8th · 1st on team | 113.9 | -0.018 | |
| 2009-05-02 | Race results → | 3200m | 12:47.68 | 14th · 1st on team | 115.8 | — | PR SR RSR |
| 2009-05-02 | Race results → | 1600m | 6:00.03 | 9th · 1st on team | 113.9 | — | PR SR |
| 2009-04-01 | Magruder Quad Meet | 1600m | 6:28.8 | 6th · 2nd on team | 107.4 | -0.018 | |
| 2009-04-01 | Magruder Quad Meet | 800m | 3:05.7 | 9th · 1st on team | 99.9 | -0.018 | SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 6:05.95 | 17th · 2nd on team | 112.5 | -0.039 | PR SR RSR |
| 2009-01-26 | Race results → | 1600m | 6:06.87 | 15th · 1st on team | 111.8 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 2:48.33 | 23rd · 1st on team | 109.5 | -0.018 | ★PR SR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 6:11.06 | 28th · 2nd on team | 112.1 | -0.018 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 13:00.31 | 21st · 2nd on team | 116.4 | -0.018 | PR R SR RSR |
| 2008-05-10 | Race results → | 1600m | 6:07 | 20th · 1st on team | 111.8 | — | PR SR RSR |
| 2008-05-10 | Race results → | 3200m | 13:37 | 17th · 1st on team | 109.4 | — | PR SR |
| 2008-04-01 | Race results → | 1600m | 6:28.8 | 6th · 2nd on team | 105.5 | — | PR SR RSR |
| 2008-04-01 | Race results → | 800m | 3:05.7 | 9th · 1st on team | 98.0 | — | PR SR |