Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 16:40 | 5th · 1st on team | 129.8 | +0.097 | ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 17:47.5 | 6th · 1st on team | 124.1 | +0.058 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 15:58.9 | 5th · 1st on team | 129.9 | +0.005 | ★PR ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 16:51 | 8th · 1st on team | 128.8 | +0.043 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 17:23.3 | 3rd · 1st on team | 124.1 | +0.048 | ★CR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 15:32 | 2nd · 1st on team | 127.7 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 16:08 | 1st · 1st on team | 136.0 | +0.051 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 17:16 | 4th · 1st on team | 126.8 | +0.097 | CR SR CSR |
| 2010-09-21 | Meadowbrook Park Playground | 5000m | 16:42 | 1st · 1st on team | 125.2 | +0.012 | ★CR CSR |
| 2010-09-11 | Gettysburg Area HS | 5000m | 16:16 | 4th · 1st on team | 127.9 | +0.004 | PR ★CR SR CSR RSR |
| 2010-09-04 | Clear Spring HS | 5000m | 16:34 | 5th · 1st on team | 124.6 | +0.003 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 18:09 | 25th · 3rd on team | 120.7 | +0.097 | |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:53 | 24th · 3rd on team | 122.3 | +0.058 | CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:53 | 14th · 2nd on team | 125.7 | +0.005 | |
| 2009-10-17 | Georgetown Prep | 5000m | 18:56 | 11th · 3rd on team | 115.3 | +0.043 | CR CSR |
| 2009-10-13 | Gaithersburg HS | 5000m | 16:26 | 1st · 1st on team | 127.1 | +0.005 | PR CR SR CSR RSR |
| 2009-10-06 | Meadowbrook Park Playground | 5000m | 16:50 | 1st · 1st on team | 124.8 | +0.012 | CR CSR |
| 2009-10-03 | Boonsboro HS | 4828m | 16:07.4 | 6th · 1st on team | 123.9 | -0.007 | ★PR ★CR SR CSR |
| 2009-09-26 | Hereford HS | 4828m | 17:27 | 15th · 2nd on team | 124.4 | +0.097 | PR CR SR CSR |
| 2009-09-15 | Robert Frost Middle School | 5000m | 18:04 | 2nd · 2nd on team | 122.4 | +0.056 | ★CR CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 16:36.8 | 7th · 1st on team | 126.7 | +0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Gaithersburg HS | 5000m | 17:22.7 | 7th · 2nd on team | 121.4 | +0.005 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 18:22.2 | 82nd · 5th on team | 114.7 | +0.005 | PR CR R SR CSR RSR |
| 2007-09-25 | Northwest High School | 5000m | 21:06 | 8th · 3rd on team | 105.1 | +0.047 | PR ★CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 21:25.1 | 31st · 16th on team | 106.5 | +0.083 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 24:21.9 | 294th · 9th on team | — | +0.043 | PR CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 800m | 1:53.91 | 2nd · 1st on team | 131.1 | -0.041 | ★PR SR |
| 2011-05-19 | 4A West Regional Championships | 800m | 1:57.75 | 1st · 1st on team | 129.2 | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 1:56.24 | 1st · 1st on team | 131.4 | -0.018 | PR SR RSR |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 800m | 1:58.42 | 1st · 1st on team | 128.9 | -0.017 | SR |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 1600m | 4:42 | 4th · 1st on team | 122.2 | -0.018 | |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 800m | 2:03 | 2nd · 2nd on team | 124.3 | -0.018 | |
| 2011-03-29 | Blake @ RM | 400m | 51.54 | 2nd · 2nd on team | — | -0.011 | ★PR SR |
| 2011-03-29 | Blake @ RM | 200m | 24.04 | 1st · 1st on team | — | -0.011 | ★PR SR |
| 2011-03-29 | Blake @ RM | 800m | 2:02.6 | 2nd · 2nd on team | 125.4 | -0.011 | |
| 2011-03-22 | Richard Montgomery at Whitman | 1600m | 4:40.8 | 1st · 1st on team | 121.8 | -0.018 | |
| 2011-03-22 | Richard Montgomery at Whitman | 3200m | 10:34.6 | 2nd · 1st on team | 117.3 | -0.018 | SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 800m | 2:02.25 | 5th · 2nd on team | 123.8 | -0.039 | |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:02.07 | 3rd · 2nd on team | 124.0 | -0.039 | |
| 2011-01-29 | Virginia Tech HS Invitational | 1mile | 4:30.18 | 7th · 1st on team | 125.5 | -0.040 | |
| 2011-01-24 | Montgomery County Championships | 800m | 2:02.18 | 1st · 1st on team | 123.9 | -0.039 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 4:29.16 | 1st · 1st on team | 126.3 | -0.039 | SR |
| 2011-01-08 | Montgomery Invitational | 1mile | 4:23.65 | 4th · 1st on team | 129.9 | -0.039 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:35.73 | 1st · 1st on team | 125.5 | -0.029 | ★PR SR RSR |
| 2010-12-14 | Prep Practice (Not a meet) | 1600m | 4:50 | 1st · 1st on team | 118.8 | -0.015 | |
| 2010-12-14 | Prep Practice (Not a meet) | 800m | 2:08 | 1st · 1st on team | 119.5 | -0.015 | |
| 2010-12-04 | MCPS Scrimmage | 1600m | 4:32 | 1st · 1st on team | 124.5 | -0.039 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:02 | 1st · 1st on team | 123.6 | -0.039 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 4:21.21 | 3rd · 1st on team | 127.3 | -0.041 | ★PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 1:58.33 | 5th · 1st on team | 125.0 | -0.041 | PR SR |
| 2010-05-20 | Race results → | 1600m | 4:23.83 | 3rd · 1st on team | 128.4 | — | |
| 2010-05-20 | Race results → | 800m | 1:58.81 | 4th · 1st on team | 126.7 | — | PR SR |
| 2010-05-12 | Race results → | 1600m | 4:22.41 | 2nd · 1st on team | 129.1 | — | PR R SR RSR |
| 2010-04-27 | Richard Montgomery at Wootton | 1600m | 4:40 | 1st · 1st on team | 122.5 | -0.016 | |
| 2010-04-27 | Richard Montgomery at Wootton | 3200m | 10:19 | 1st · 1st on team | 120.5 | -0.016 | |
| 2010-04-17 | Meet results → | Men's 3200 Meters | 10:13.32 | 5th · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Waldorf Track Classic | 3200m | 10:13.4 | 5th · 1st on team | 120.1 | -0.030 | ★PR SR |
| 2010-03-23 | Walter Johnson @ Richard Montgomery | 1600m | 4:37 | 2nd · 1st on team | 124.4 | -0.011 | SR |
| 2010-02-03 | Race results → | 800m | 2:04.5 | 1st · 1st on team | 120.9 | — | |
| 2010-01-25 | Montgomery County Championships | 800m | 1:59.43 | 2nd · 1st on team | 126.3 | -0.039 | PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 1mile | 4:33.13 | 7th · 1st on team | 124.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:06.3 | 10th · 2nd on team | 121.2 | -0.018 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:28.5 | 6th · 1st on team | 128.1 | -0.018 | PR R SR RSR |
| 2009-05-06 | Montgomery County Championships | 1600m | 4:31.29 | 2nd · 1st on team | 125.5 | -0.023 | PR R SR RSR |
| 2009-05-02 | Race results → | 800m | 2:03.89 | 1st · 1st on team | 121.6 | — | |
| 2009-05-02 | Race results → | 1600m | 4:32.87 | 1st · 1st on team | 124.3 | — | |
| 2009-04-25 | Talley-Zimmerman Invitational | 800m | 2:03.22 | 3rd · 1st on team | 122.3 | -0.028 | PR SR |
| 2009-04-18 | Race results → | 800m | 2:04.89 | 5th · 1st on team | 120.6 | — | PR SR RSR |
| 2009-04-18 | Race results → | 1600m | 4:32.52 | 3rd · 1st on team | 124.4 | — | PR R SR RSR |
| 2009-04-01 | Magruder Quad Meet | 1600m | 5:02.2 | 5th · 1st on team | 113.7 | -0.018 | SR |
| 2009-04-01 | Magruder Quad Meet | 800m | 2:23.1 | 8th · 2nd on team | 106.7 | -0.018 | SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 5:04.72 | 20th · 1st on team | 111.2 | -0.039 | SR |
| 2009-01-23 | Race results → | 1000m | 2:44.89 | 33rd · 1st on team | 118.7 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:43.1 | 17th · 1st on team | 121.0 | -0.018 | PR R SR RSR |
| 2008-05-10 | Race results → | 1600m | 4:55.4 | 10th · 1st on team | 115.0 | — | PR R SR RSR |
| 2008-04-01 | Race results → | 1600m | 5:02.2 | 5th · 1st on team | 112.4 | — | PR SR RSR |
| 2008-04-01 | Race results → | 800m | 2:23.1 | 8th · 2nd on team | 105.4 | — | PR SR |
| 2008-01-22 | Race results → | 1600m | 5:09 | 23rd · 1st on team | 109.9 | — | PR SR RSR |