Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:52.4 | 59th · 1st on team | 114.2 | +0.027 | ★CR SR CSR |
| 2015-11-07 | Venue Not Supplied | 10000m | 31:06 | 8th · 1st on team | 115.2 | +0.032 | ★CR SR CSR RSR |
| 2015-10-24 | Kensington Metro Park | 8000m | 24:50.3 | 10th · 1st on team | 113.9 | +0.018 | ★CR SR CSR |
| 2015-10-09 | ESPN Wide World of Sports Complex | 8000m | 25:03.8 | 3rd · 1st on team | 114.2 | +0.013 | ★CR CSR RSR |
| 2015-10-02 | Cedarville U. | 8000m | 25:02.6 | 17th · 1st on team | 112.5 | +0.013 | SR CSR |
| 2015-09-18 | Michigan State University | 8000m | 25:29.4 | 15th · 1st on team | — | +0.026 | ★CR SR CSR |
| 2015-09-18 | Forest Akers East Golf Course | 8000m | 25:30 | 11th · 1st on team | 113.0 | +0.027 | ★CR CSR RSR |
| 2015-09-10 | Univ. of Akron | 6437m | 20:28 | 5th · 1st on team | 111.9 | — | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 31:06.4 | 16th · 2nd on team | 113.1 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II Midwest Region Cross Country Championships | 10000m | 30:49.4 | 7th · 1st on team | 114.2 | — | ★PR ★CR SR CSR |
| 2014-11-08 | GLIAC CC Championships | 8000m | 24:09.9 | 6th · 2nd on team | 118.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-25 | Midwest Regional Preview | 8000m | 24:31.3 | 3rd · 1st on team | 116.9 | — | PR ★CR R SR CSR RSR |
| 2014-10-10 | Disney Cross Country Classic presented by New Balance (College/Open) | 8000m | 25:16.2 | 5th · 3rd on team | 113.4 | — | ★CR CSR |
| 2014-10-03 | Cedarville U. | 8000m | 24:58.7 | 6th · 1st on team | 114.3 | +0.013 | ★CR SR CSR RSR |
| 2014-09-04 | Firestone Metro Park | 6440m | 20:35 | 4th · 2nd on team | 113.3 | +0.019 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:48 | 46th · 3rd on team | 112.5 | +0.061 | PR ★CR SR CSR |
| 2013-10-26 | GLIAC Cross Country Championships 2013 | 8000m | 26:21 | 27th · 6th on team | 110.7 | — | ★CR CSR |
| 2013-10-11 | Disney World | 8000m | 25:41.9 | 8th · 8th on team | 113.0 | +0.015 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Elvin R. King Cross Country Course | 8000m | 25:27.6 | 8th · 2nd on team | 113.7 | +0.018 | ★CR CSR |
| 2012-10-20 | GLIAC Conference Championships | 8000m | 24:37.8 | 8th · 2nd on team | 116.4 | — | PR ★CR R SR CSR RSR |
| 2012-10-05 | WALT DISNEY WORLD Cross Country Classic (College/Open) | 8000m | 25:55.7 | 4th · 2nd on team | 110.5 | — | ★CR CSR |
| 2012-09-29 | All-Ohio Cross Country Championships | 8000m | 25:32.5 | 34th · 2nd on team | 112.2 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Navy Invitational | 8000m | 25:57.2 | 18th · 3rd on team | 110.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D2 Outdoor Championships | 10-km | 30:27.19 | 8th · 1st on team | 113.1 | -0.024 | |
| 2016-05-04 | Meet results → | Men's 5000 Meters | 14:56.65 | 5th · 1st on team | — | — | SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 29:25.69 | 15th · 1st on team | 115.9 | -0.041 | ★PR SR RSR |
| 2016-03-26 | Raleigh Relays | 5000m | 14:31.65 | 44th · 1st on team | 114.3 | -0.038 | ★PR SR |
| 2016-02-28 | 2016 GLIAC Indoor Track & Field Championships | 3000m | 8:35.16 | 8th · 1st on team | 113.5 | -0.030 | RSR |
| 2016-02-28 | 2016 GLIAC Indoor Track & Field Championships | 5000m | 14:49.18 | 5th · 1st on team | 114.7 | -0.030 | PR SR RSR |
| 2016-02-20 | Kent State Tune Up | 5000m | 14:56.01 | 2nd · 1st on team | 112.7 | -0.032 | SR RSR |
| 2016-02-12 | GVSU Big Meet Invite (Friday) | 3000m | 8:33.3 | 14th · 1st on team | 111.8 | -0.040 | SR RSR |
| 2016-01-29 | Meet results → | Men's Mile | 4:27.94 | 5th · 2nd on team | — | — | SR |
| 2016-01-22 | YSU Indoor Invite | 5000m | 15:09.4 | 7th · 1st on team | 110.8 | -0.032 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 10,000 Meters | 31:03.47 | 2nd · 1st on team | — | — | SR |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 30:18.71 | 11th · 1st on team | 113.4 | -0.044 | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 14:53.56 | 1st · 1st on team | — | — | SR |
| 2015-03-27 | Raleigh Relays | 10-km | 30:32.04 | 32nd · 2nd on team | 110.4 | -0.038 | PR SR |
| 2015-02-28 | 2015 GLIAC Indoor Track & Field Championships | 3000m | 8:22.36 | 3rd · 1st on team | 114.7 | -0.038 | ★PR SR RSR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:39.89 | 4th · 1st on team | — | — | |
| 2015-02-13 | Big Meet | 3000m | 8:39.72 | 19th · 2nd on team | 110.6 | -0.040 | SR RSR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:37.96 | 3rd · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:22.28 | 17th · 3rd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-30 | Meet results → | Men's 5000 Meters | 14:43 | 5th · 1st on team | — | — | ★PR SR |
| 2014-04-30 | Meet results → | Men's 10,000 Meters | 30:17.31 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-17 | Meet results → | Men's 5000 Meters | 16:06.08 | 9th · 5th on team | — | — | |
| 2014-04-12 | Meet results → | Men 10000m Run Invite | 30:39.48 | 16th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:52.82 | 20th · 1st on team | 111.3 | -0.038 | PR SR |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 3000m | 8:32.61 | 5th · 1st on team | 113.7 | -0.034 | SR RSR |
| 2014-02-22 | Meet results → | Men's Mile | 4:26.4 | 24th · 4th on team | — | — | |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 15:00.06 | 6th · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 15:00.06 | 6th · 1st on team | — | — | |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:36.79 | 4th · 3rd on team | — | — | |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:36.79 | 4th · 3rd on team | — | — | |
| 2014-01-31 | Meet results → | Men's Mile | 4:24.11 | 21st · 5th on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 15:20 | 15th · 1st on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:31.11 | 1st · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-24 | 2013 GLIAC Indoor Track & Field Championships | 3000m | 8:22.68 | 2nd · 1st on team | 113.7 | -0.040 | PR SR RSR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 8:32.14 | 7th · 1st on team | — | — | PR SR |
| 2012-12-07 | Meet results → | Men's 5000 Meters | 15:11.4 | 11th · 1st on team | — | — | PR SR |