Racecast

Lauren Monroe

Wakefield (VA) · - · NC D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.2 2016 XC season
Best race 128.4 TF
Races 25
Seasons 5 2012 — 2016

RankedNation #60639·NC #1476·NC D4A #753·Team #19 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 2 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.4

Wakefield (VA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 WakeMed Soccer Park 5000m 23:31.7 89th · 4th on team 106.7 -1.7% ★PR ★CR SR CSR RSR
2016-08-24 WakeMed Soccer Park 3000m 13:47.3 38th · 2nd on team 104.2 -0.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 121.7

Wakefield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 CAP 8 Championship 800m 2:29.44 5th · 1st on team 122.6 +0.3% ★PR SR
2016-04-30 CAP 8 Championship 1600m 5:43.4 13th · 2nd on team 120.1 +0.3% SR
2016-04-16 17th Annual Bill Carver Track & Field Classic Inv 800m 2:29.64 1st · 1st on team 121.9 -0.2% PR SR
2016-02-20 University of Kentucky HS Invitational 1mile 5:47.75 42nd · 1st on team 117.8 -1.4% ★PR SR
2016-02-13 NCHSAA 4A Indoor State Championships 1000m 3:11.82 20th · 1st on team 123.6 -1.4%
2016-02-06 David Oliver Classic 1000m 3:15.86 28th · 1st on team 121.1 -1.4%
2015-12-19 NCRunners Holiday Invitational 1000m 3:10.44 8th · 1st on team 124.7 -1.4% ★PR SR RSR

2015 TF 113.2

Wakefield (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Cap 8 Championships 800m 2:42.1 19th · 4th on team 113.2 +0.3% SR RSR

2014 TF 119.0

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-08 NCHSAA 4A Indoor State Championships 1600m 5:34.95 16th · 1st on team 122.8 -1.4%
2014-01-25 David Oliver Classic 1000m 3:15.45 18th · 1st on team 121.4 -1.4% PR SR
2014-01-18 Cardinal Gibbons Wake County Polar Bear 1600m 5:29.4 3rd · 1st on team 125.7 +0.4% ★PR SR RSR
2014-01-08 Wakefield JV Polar Bear 1600m 5:41.1 1st · 1st on team 121.1 +0.1% PR SR RSR
2013-12-21 NCRunners Elite Holiday Invitational 1600m 5:55.06 15th · 1st on team 115.3 -1.4% PR SR RSR
2013-12-21 NCRunners Elite Holiday Invitational 1000m 3:25.58 18th · 1st on team 114.9 -1.4% PR SR
2013-12-06 Watauga Invite #1 3200m 13:02.67 5th · 1st on team 111.7 -1.4% ★PR SR RSR

2013 TF 74.8

Junior Striders T&F, Inc. (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-28 USATF National Junior Olympic Championships 1500m 5:37.94 53rd · 1st on team 74.8 — SR RSR

2012 TF 124.4

Junior Striders T&F, Inc. (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-07-08 USATF JO Regional 3 Championship 800m 2:34.4 14th · 2nd on team 127.7 -0.5% PR SR
2012-07-08 USATF JO Regional 3 Championship 3000m 11:50.56 8th · 2nd on team 124.7 -0.5% ★PR SR
2012-06-24 North Carolina USATF Junior Olympic State Championship 3000m 12:14.44 5th · 2nd on team 121.2 +0.1% PR R SR RSR
2012-06-24 North Carolina USATF Junior Olympic State Championship 1500m 5:20.98 7th · 3rd on team 128.4 +0.1% ★PR ★R SR RSR
2012-06-24 North Carolina USATF Junior Olympic State Championship 800m 2:34.93 6th · 2nd on team 127.9 +0.1% PR SR
2012-06-09 Powerade State Games Of NC Track And Field 3000m 12:16.6 4th · 2nd on team 120.1 -0.7% PR R SR RSR
2012-06-09 Powerade State Games Of NC Track And Field 1500m 5:39.02 6th · 3rd on team 120.8 -0.7% PR R SR RSR