Alex Askerooth
Valley City State (N.D.) (ND) · Sr · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
79.3 2016 XC season
Races
55
Seasons
5
2013 — 2017
Ranked Nation #15323 · NAIA #2279 · NSAA #56 · ND #42 · Team #8 ?
Training paces
& VO2 max →
critical speed
6:35/mi, fitted from
12 races in 2015
Speed rating — all races
Track & Field
TF speed rating
2017
2016
2015
2014
2016 TF
89.6
Valley City State (N.D.) (ND) · Grade Jr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-05-13
North Star AA Outdoor Championships
3ksteeple
12:03.95
6th
· 1st on team —
+1.4%
★PR
SR
2016-04-22
NSU Twilight
3ksteeple
12:08.88
5th
· 1st on team —
+2.3%
PR
SR
2016-03-24
Meet results →
Men's 5000 Meters
19:07.97
17th
· 1st on team 87.3 —
SR
2016-02-20
Meet results →
Men's 3000 Meters
10:24.5
12th
· 1st on team 92.2 —
★PR
SR
2016-02-07
Cobber Open
3000m
10:25.63
6th
· 2nd on team 93.8 +0.5%
★PR
SR
RSR
2016-01-30
Cobber Duals
1mile
5:20.88
17th
· 1st on team 91.5 +0.5%
★PR
SR
RSR
2016-01-30
Cobber Duals
1000m
3:11.88
12th
· 1st on team 88.3 +0.5%
★PR
SR
2016-01-22
Meet results →
Men's Mile
5:22.57
14th
· 1st on team 89.0 —
SR
RSR
2016-01-22
Meet results →
Men's 800 Meters
2:28.99
13th
· 1st on team 85.9 —
★PR
SR
2016-01-16
Meet results →
Men's 3000 Meters
10:56.11
8th
· 1st on team 88.4 —
SR
RSR
2015 TF
88.4
Valley City State (ND) · Grade SO-2
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-05-08
Meet results →
Men's 3000 Steeplechase
11:53.2
2nd
· 1st on team —
—
★PR
SR
2015-05-02
Meet results →
Men's 1500 Meters
4:59.6
21st
· 2nd on team 88.8 —
2015-04-25
Meet results →
Men's 1500 Meters
4:59.29
16th
· 3rd on team 88.9 —
SR
2015-04-18
Meet results →
Men's 1500 Meters
5:00.11
7th
· 3rd on team 88.7 —
SR
2015-04-10
Meet results →
Men's 3000 Meters
11:09.1
14th
· 3rd on team 87.5 —
SR
2015-04-03
Meet results →
Men's 5000 Meters
18:54.57
29th
· 3rd on team 88.1 —
2015-04-03
Meet results →
Men's 1500 Meters
5:05.64
40th
· 3rd on team 87.1 —
SR
2015-02-21
Meet results →
Men's Mile
5:38
10th
· 3rd on team 86.3 —
2015-02-13
Meet results →
Men 3000m Run
10:39.63
52nd
· 4th on team 90.1 —
★PR
SR
RSR
2015-02-13
Meet results →
Men 1 Mile Run
5:20.85
63rd
· 1st on team 89.9 —
★PR
SR
2015-02-06
Meet results →
Men's 5000 Meters
18:43.22
12th
· 2nd on team 89.0 —
★PR
SR
2015-02-06
Meet results →
Men 1 Mile Run OPEN
5:22.14
7th
· 2nd on team 89.5 —
SR
RSR
2015-01-31
Meet results →
Men's Mile
5:26.47
25th
· 2nd on team 89.3 —
SR
RSR
2015-01-16
Meet results →
Men's Mile
5:41.38
10th
· 3rd on team 86.3 —
SR
RSR
2014 TF
90.6
Valley City State (ND) · Grade FR-1
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-05-09
Meet results →
Men's 1500 Meters
4:51.41
7th
· 4th on team 91.2 —
★PR
SR
2014-05-03
Meet results →
Men's 1500 Meters
4:58.07
18th
· 3rd on team 89.2 —
2014-04-18
Meet results →
Men's 1500 Meters
5:10.49
18th
· 3rd on team 87.5 —
2014-04-11
Meet results →
Men's 1500 Meters
4:53.57
22nd
· 4th on team 90.6 —
PR
SR
2014-02-20
Meet results →
Men's Mile
5:19.38
11th
· 2nd on team 91.2 —
2014-02-15
Meet results →
Men's 3000 Meters
10:25.92
25th
· 5th on team 92.1 —
PR
SR
RSR
2014-02-07
Meet results →
Men 1 Mile Run OPEN
5:13.05
16th
· 2nd on team 92.0 —
★PR
SR
RSR
2014-02-07
Meet results →
Men 3000m Run OPEN
10:43.8
14th
· 5th on team 89.5 —
★PR
SR
2014-02-01
Meet results →
Men's Mile
5:17.21
15th
· 4th on team 91.8 —
★PR
SR
2014-02-01
Meet results →
Men's 3000 Meters
10:37.02
13th
· 5th on team 91.2 —
PR
SR
2014-01-17
Meet results →
Men's 3000 Meters
10:54.86
8th
· 4th on team 89.3 —
PR
SR
RSR
2014-01-17
Meet results →
Men's Mile
5:20.39
10th
· 5th on team 91.8 —
PR
SR
RSR
