Racecast

Rachael Ash

Baker (OR) · SO-2 · NAIAHAAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2015 TF season
Best race 110.9 TF
Races 44
Seasons 3 2013 — 2015

RankedTeam #31 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 19 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.2

Baker (Kan.) (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 5000m 19:52.7 170th · 1st on team 108.3 +0.2% ★CR CSR
2014-10-25 NAIA Mid States Classic 5000m 19:17.2 27th · 1st on team 110.5 — ★CR R CSR RSR
2014-10-11 NAIA Preview Meet 5000m 20:25.8 103rd · 2nd on team 104.3 — ★CR CSR
2014-10-04 University of AR XC course 5000m 19:08.5 179th · 2nd on team 109.7 -1.7% ★PR ★CR R SR CSR RSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 19:26.6 24th · 1st on team 108.3 -2.6% SR CSR RSR

2013 XC 103.8

Baker (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 5000m 20:53 258th · 6th on team 101.9 — ★CR CSR
2013-11-09 Missouri Valley College 5000m 21:38.7 28th · 8th on team 103.0 +3.9% ★CR CSR
2013-10-26 Southwestern College 5000m 20:00.2 82nd · 6th on team 103.9 -2.4% ★CR CSR
2013-10-12 NAIA Preview XC Meet 5000m 20:43.3 125th · 6th on team 102.7 — ★CR CSR
2013-09-27 Jones Youth Park 5000m 21:03.3 35th · 5th on team 102.8 -0.4% ★CR CSR
2013-09-21 Tom Rutledge Cross Country Course 5000m 19:16.7 31st · 6th on team 108.3 -2.6% PR ★CR R SR CSR RSR
2013-09-14 Mules National Golf Club 4000m 15:55.9 27th · 6th on team 107.8 +1.2% ★PR ★CR R SR CSR RSR
2013-08-31 Baldwin Golf Course 4000m 16:54.3 12th · 7th on team 100.6 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 105.6

Baker (OR) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 1500 Meters 4:53.43 6th · 1st on team 110.9 — ★PR ★R SR RSR
2015-05-01 Meet results → Women's 800 Meters 2:23.1 4th · 1st on team 109.5 — ★PR SR
2015-04-25 Meet results → Women's 1500 Meters 5:00.65 2nd · 1st on team 108.3 — SR RSR
2015-04-10 Meet results → Women's 1500 Meters 5:04.68 8th · 1st on team 106.8 — SR
2015-04-10 Meet results → Women's 800 Meters 2:29.69 13th · 1st on team 104.7 — SR
2015-04-04 Meet results → Women's 1500 Meters 5:08.27 3rd · 1st on team 105.6 — SR
2015-03-28 Meet results → Women's 5000 Meters 19:08.01 9th · 1st on team 106.2 — ★PR SR
2015-02-20 Meet results → Women's Mile 5:31.57 8th · 1st on team 107.5 — ★PR SR RSR
2015-02-20 Meet results → Women's 1000 Meters 3:17.48 3rd · 1st on team 104.0 — ★PR SR
2015-02-06 Meet results → Women's Mile 5:33.07 18th · 1st on team 107.0 — PR SR RSR
2015-01-30 Meet results → Women's 800 Meters 2:32.91 13th · 2nd on team 103.9 — SR RSR
2015-01-23 Meet results → Women's 1000 Meters 3:23.86 7th · 1st on team 100.8 — SR RSR
2015-01-23 Meet results → Women's Mile 5:44.17 12th · 2nd on team 103.5 — SR RSR
2015-01-16 Meet results → Women's Mile 5:55.28 4th · 2nd on team 99.2 — SR RSR

2014 TF 105.2

Baker (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 800 Meters 2:28.75 8th · 3rd on team 105.2 —
2014-05-01 Meet results → Women's 1500 Meters 4:58.19 4th · 1st on team 109.1 — PR R SR RSR
2014-04-26 Meet results → Women's 1500 Meters 5:03.21 3rd · 1st on team 107.3 —
2014-04-16 Meet results → Women's 800 Meters 2:26.34 1st · 1st on team 107.0 —
2014-04-09 Meet results → Women's 800 Meters 2:31.32 34th · 2nd on team 103.5 —
2014-04-09 Meet results → Women's 1500 Meters 5:03.96 24th · 1st on team 107.0 —
2014-04-05 Meet results → Women's 800 Meters 2:24.48 4th · 2nd on team 108.4 — PR SR
2014-03-28 Meet results → Women's 1500 Meters 5:00.03 5th · 1st on team 108.4 — PR R SR RSR
2014-03-28 Meet results → Women's 800 Meters 2:26.44 7th · 1st on team 106.9 — PR SR
2014-03-13 Meet results → Women's 800 Meters 2:26.54 6th · 1st on team 106.8 — PR SR RSR
2014-02-21 Meet results → Women's 800 Meters 2:30.01 5th · 1st on team 105.8 — PR SR
2014-02-21 Meet results → Women's 800 Meters 2:30.01 5th · 1st on team 105.8 —
2014-02-07 Meet results → Women's Mile 5:36.16 11th · 1st on team 105.9 — PR SR RSR
2014-01-31 Meet results → Women's 800 Meters 2:35.12 21st · 2nd on team 102.3 — PR SR RSR
2014-01-24 Meet results → Women's 3000 Meters 11:40.96 10th · 4th on team 100.1 — ★PR SR RSR
2014-01-17 Meet results → Women's 1000 Meters 3:22.5 3rd · 2nd on team 100.0 — PR SR RSR
2014-01-11 Meet results → Women's Mile 5:59.16 8th · 3rd on team 99.1 — PR SR RSR