Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 23:51.3 | 2nd · 1st on team | 116.9 | -0.013 | ★PR ★CR SR CSR |
| 2014-11-15 | Mount Greylock Regional School | 8000m | 25:10 | 1st · 1st on team | 115.8 | +0.036 | ★CR CSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 24:56.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-18 | Little Three | 8000m | 25:48 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:09.2 | 14th · 1st on team | 117.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Mount Greylock Regional School | 8000m | 25:45.2 | 2nd · 1st on team | 113.8 | +0.036 | CR SR CSR RSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 18:45.5 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:09.7 | 22nd · 1st on team | 115.6 | +0.027 | ★CR CSR |
| 2013-11-16 | University Of Southern Maine | 8000m | 24:24.1 | 2nd · 1st on team | 116.6 | +0.005 | PR ★CR SR CSR |
| 2013-11-02 | Harkness Memorial State Park | 8000m | 24:43 | 2nd · 1st on team | 112.8 | -0.002 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:29 | 20th · 1st on team | 116.7 | +0.004 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:28.1 | 20th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 25:56.8 | 1st · 1st on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:07.4 | 73rd · 2nd on team | 112.9 | +0.002 | ★CR CSR |
| 2011-11-12 | Bowdoin College | 8000m | 25:04.6 | 10th · 2nd on team | 114.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 25:59 | 54th · 3rd on team | 110.5 | +0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | NESCAC Outdoor Championships | 5000m | 14:45.59 | 2nd · 2nd on team | 114.0 | -0.030 | |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 15:05.01 | 1st · 1st on team | 111.1 | — | |
| 2016-03-12 | NCAA D3 Indoor Championships | 5000m | 14:24.41 | 2nd · 1st on team | 117.0 | -0.039 | |
| 2016-02-19 | Meet results → | Men's 5000 Meters | 14:55 | 1st · 1st on team | 112.4 | — | SR |
| 2015-12-05 | Smith Winter Classic | 5000m | 14:17.66 | 1st · 1st on team | 118.0 | -0.035 | ★PR ★R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 5000m | 14:29.32 | 7th · 2nd on team | 117.2 | -0.027 | PR R SR RSR |
| 2015-05-14 | Meet results → | Men's 5000 Meters | 14:33.11 | 1st · 1st on team | 114.9 | — | SR RSR |
| 2015-05-09 | NEICAAA Track and Field Championships | 5000m | 14:35.49 | 6th · 3rd on team | 113.9 | -0.042 | SR RSR |
| 2015-04-25 | NESCAC Championships | 5000m | 14:50.67 | 2nd · 1st on team | 112.4 | -0.036 | SR RSR |
| 2015-04-18 | Springfield College Invitational | 5000m | 15:15.05 | 1st · 1st on team | 111.0 | -0.033 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 10-km | 31:39.23 | 9th · 1st on team | 109.0 | -0.031 | ★PR SR |
| 2014-05-24 | NCAA D-III Outdoor National Championship | 5000m | 14:30.52 | 5th · 1st on team | 115.9 | -0.031 | PR SR |
| 2014-05-08 | Meet results → | Men's 5000 Meters | 14:44.34 | 9th · 3rd on team | 113.2 | — | |
| 2014-04-26 | Meet results → | Men's 10,000 Meters | 30:15.63 | 1st · 1st on team | 112.6 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:22.51 | 19th · 1st on team | 116.1 | — | ★PR SR RSR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 14:49.41 | 2nd · 1st on team | 112.6 | — | PR SR RSR |