Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:50.2 | 28th · 1st on team | 113.5 | -0.000 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 24:27.1 | 4th · 1st on team | 117.5 | +0.016 | ★CR ★R CSR RSR |
| 2016-10-29 | William Smith College | 8000m | 25:33.3 | 3rd · 1st on team | 110.9 | +0.001 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 23:36.2 | 5th · 1st on team | 115.6 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:20.8 | 43rd · 1st on team | 114.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:18.7 | 1st · 1st on team | 114.0 | +0.018 | ★CR SR CSR RSR |
| 2016-09-03 | Plattsburgh State Fieldhouse | 5000m | 15:32 | 1st · 1st on team | 111.3 | +0.002 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:48.6 | 25th · 2nd on team | 111.3 | -0.000 | PR ★CR SR CSR |
| 2015-11-14 | Letchworth State Park | 8000m | 25:18 | 2nd · 1st on team | 111.8 | +0.020 | |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:41.7 | 2nd · 2nd on team | 109.2 | +0.018 | CR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 24:49.6 | 7th · 1st on team | 111.7 | -0.000 | PR CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 24:57.8 | 3rd · 1st on team | 113.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:53.1 | 1st · 1st on team | 110.8 | +0.018 | CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 18:58.8 | 2nd · 1st on team | 112.7 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2015-09-05 | Plattsburgh State University | 5000m | 15:40.6 | 1st · 1st on team | 110.5 | +0.002 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:05.8 | 72nd · 2nd on team | 111.2 | -0.014 | PR ★CR SR CSR |
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:16.3 | 3rd · 1st on team | — | — | ★CR CSR |
| 2014-11-01 | Liberty League XC Championships | 8000m | 25:30.1 | 3rd · 1st on team | — | — | ★CR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 25:54 | 3rd · 2nd on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:10.2 | 93rd · 1st on team | 112.5 | +0.003 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:01.4 | 4th · 3rd on team | 111.1 | +0.018 | CR SR CSR RSR |
| 2014-09-06 | Plattsburgh State Fieldhouse | 5000m | 15:49.3 | 4th · 4th on team | 108.0 | +0.002 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:13.6 | 145th · 1st on team | 110.5 | +0.022 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:39 | 24th · 3rd on team | — | — | CR CSR |
| 2013-11-02 | Bard College | 8000m | 25:39 | 7th · 4th on team | 111.4 | +0.011 | PR ★CR R SR CSR RSR |
| 2013-10-26 | Hamilton College | 8000m | 26:42.7 | 6th · 4th on team | 107.9 | +0.020 | ★CR CSR |
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:47.1 | 22nd · 6th on team | 108.3 | +0.018 | CR R CSR RSR |
| 2013-10-12 | Ronald C. Hoffmann Invitational | 8000m | 26:47.2 | 22nd · 6th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01 | 95th · 6th on team | 105.8 | +0.003 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:00.5 | 48th · 6th on team | — | — | ★CR CSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 26:37.6 | 19th · 6th on team | — | — | PR ★CR SR CSR |
| 2013-09-07 | Plattsburgh State Fieldhouse | 5000m | 16:05 | 7th · 7th on team | 106.7 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 14:49.43 | 2nd · 1st on team | 114.1 | -0.036 | SR RSR |
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 1500m | 4:03.35 | 2nd · 1st on team | 109.7 | -0.036 | |
| 2017-04-29 | Cardinal Classic | 1500m | 3:56.46 | 2nd · 1st on team | 112.0 | -0.036 | |
| 2017-04-22 | Liberty League Championships | 5000m | 15:06.9 | 2nd · 1st on team | 109.8 | -0.045 | SR |
| 2017-04-22 | Liberty League Championships | 1500m | 4:01.62 | 3rd · 1st on team | 109.1 | -0.045 | |
| 2017-04-15 | Bison Outdoor classic | 1500m | 3:54.67 | 29th · 1st on team | 112.2 | -0.045 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 3:54.67 | 29th · 1st on team | 112.2 | -0.045 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 1500m | 3:59.74 | 3rd · 1st on team | 110.9 | -0.036 | SR RSR |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 800m | 1:58.82 | 18th · 3rd on team | 108.1 | -0.036 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 5000m | 14:41.24 | 6th · 1st on team | 115.4 | -0.028 | R SR RSR |
| 2016-05-19 | ECAC Division 3 T&F Championships | 1500m | 3:56.98 | 10th · 1st on team | 110.1 | -0.048 | PR SR |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 4:01.19 | 8th · 1st on team | — | — | |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 14:59.7 | 5th · 1st on team | — | — | SR |
| 2016-04-23 | Liberty League Outdoor Championships | 5000m | 15:10.4 | 3rd · 1st on team | 111.2 | -0.033 | |
| 2016-04-23 | Liberty League Outdoor Championships | 1500m | 3:59.17 | 3rd · 1st on team | 111.5 | -0.033 | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 14:23.21 | 6th · 1st on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 4:00.01 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 2:02.66 | 16th · 2nd on team | — | — | ★PR SR |
| 2016-03-05 | SLU Fast Chance Qualifier | 3000m | 8:32.83 | 1st · 1st on team | 113.1 | -0.040 | ★PR SR |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 8:42.82 | 3rd · 1st on team | 110.3 | -0.045 | |
| 2016-02-27 | NYSCTC Indoor Championships | 1mile | 4:21.15 | 5th · 1st on team | 110.5 | -0.045 | |
| 2016-02-13 | Liberty League Indoor Championships | 3000m | 8:40.76 | 1st · 1st on team | 111.3 | -0.040 | PR SR |
| 2016-02-13 | Liberty League Indoor Championships | 5000m | 15:02.95 | 1st · 1st on team | 112.1 | -0.040 | |
| 2016-01-30 | Middlebury Invitational | 5000m | 14:53.73 | 1st · 1st on team | 113.4 | -0.038 | R SR RSR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 8:39.64 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-01-15 | Saints Indoor Invitational | 800m | 2:01.97 | 5th · 1st on team | 106.3 | -0.040 | PR SR RSR |
| 2016-01-15 | Saints Indoor Invitational | 1mile | 4:20.59 | 1st · 1st on team | 111.3 | -0.040 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Meet results → | Men's 5000 Meters | 14:51.22 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 14:58.86 | 2nd · 2nd on team | — | — | PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:48.28 | 19th · 1st on team | — | — | ★PR SR |
| 2015-04-18 | Liberty League Championships | 1500m | 4:00.95 | 6th · 3rd on team | 110.8 | -0.037 | PR SR |
| 2015-04-18 | Liberty League Championships | 5000m | 15:21.78 | 1st · 1st on team | 109.7 | -0.037 | |
| 2015-04-11 | Meet results → | Men 5000m Run Invite | 14:43.09 | 11th · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Men's 1500 Meters | 4:10.07 | 10th · 3rd on team | — | — | PR SR |
| 2015-03-06 | Meet results → | Men's 5000 Meters | 15:12.34 | 2nd · 2nd on team | — | — | PR SR |
| 2015-02-27 | Meet results → | Men's Mile | 4:22.32 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:42.1 | 3rd · 2nd on team | — | — | PR SR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 3000m | 8:49.88 | 4th · 2nd on team | 109.8 | -0.038 | PR SR |
| 2015-02-13 | Liberty League Indoor Track and Field Championships | 5000m | 15:27.91 | 1st · 1st on team | 108.9 | -0.038 | |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 14:40.67 | 21st · 1st on team | 111.8 | -0.053 | ★PR SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:26.03 | 5th · 2nd on team | — | — | |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:04.47 | 19th · 5th on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:55.14 | 2nd · 2nd on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:25.35 | 2nd · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:18.06 | 6th · 2nd on team | — | — | |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:16.21 | 3rd · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:09.27 | 27th · 1st on team | — | — | ★PR SR |
| 2014-04-06 | Meet results → | Men's 5000 Meters | 15:24.97 | 5th · 2nd on team | — | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:20.02 | 7th · 2nd on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 9:00.57 | 12th · 2nd on team | — | — | |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 15:13.97 | 1st · 1st on team | — | — | PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 15:03.2 | 52nd · 1st on team | 108.8 | -0.053 | PR SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:43.37 | 5th · 2nd on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:27.96 | 5th · 4th on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:42.45 | 8th · 5th on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 8:50.45 | 2nd · 2nd on team | — | — | |
| 2013-12-14 | Meet results → | Men's 3000 Meters | 8:49.92 | 1st · 1st on team | — | — | PR SR |