Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 26:03.8 | 22nd · 3rd on team | 110.4 | +0.017 | |
| 2016-10-29 | Buena Vista | 8000m | 25:31.7 | 8th · 3rd on team | 110.9 | +0.002 | ★CR CSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 25:08.7 | 10th · 2nd on team | 112.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Carleton College | 8000m | 25:55.4 | 3rd · 2nd on team | 110.8 | +0.017 | ★CR CSR |
| 2016-09-23 | Saukie Golf Course | 8000m | 25:39.6 | 10th · 1st on team | 110.4 | +0.004 | ★CR SR CSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 26:58.4 | 2nd · 1st on team | 111.2 | +0.053 | ★CR SR CSR RSR |
| 2016-09-03 | Central College Course | 6000m | 19:37.2 | 6th · 2nd on team | 108.8 | +0.023 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:31.1 | 127th · 4th on team | 109.3 | -0.013 | ★CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 25:50.6 | 35th · 6th on team | 108.4 | — | ★CR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 26:03.1 | 11th · 4th on team | 111.2 | — | ★CR CSR |
| 2014-10-18 | Jim Drews/Tori Neubauer Invitational | 8000m | 25:49.3 | 29th · 3rd on team | 111.0 | — | ★CR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 26:18.7 | 37th · 5th on team | 110.1 | — | ★CR CSR |
| 2014-09-20 | Wheaton Gil Dodds Invitational | 8000m | 25:21 | 4th · 1st on team | 113.1 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | Central College Course | 8000m | 25:43.2 | 1st · 1st on team | 112.6 | +0.027 | ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | NCAA Division III Cross Country Championships | 8000m | 26:45.1 | 222nd · 6th on team | — | — | ★CR CSR |
| 2013-11-23 | Hanover College | 8000m | 26:45 | 222nd · 6th on team | 108.7 | +0.027 | ★CR CSR |
| 2013-11-16 | St. Olaf College | 8000m | 26:11.8 | 35th · 5th on team | 110.2 | +0.026 | |
| 2013-11-02 | Central College Course | 8000m | 26:27.5 | 15th · 5th on team | 109.8 | +0.027 | CR CSR |
| 2013-10-19 | UW - La Crosse Jim Drews/Tori Neubauer | 8000m | 25:53.4 | 35th · 5th on team | 110.7 | — | ★CR CSR |
| 2013-10-04 | UW-Eau Claire Blugold Invite | 8000m | 25:43.2 | 29th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 25:43.3 | 27th · 4th on team | 109.8 | +0.008 | ★CR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 26:06.9 | 16th · 2nd on team | 110.7 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | NCC Gregory Qualifier | 5000m | 15:15.45 | 3rd · 1st on team | 111.9 | -0.035 | RSR |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 10-km | 32:56.93 | 6th · 1st on team | 106.3 | -0.024 | |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 15:28.75 | 5th · 1st on team | 110.9 | -0.024 | |
| 2017-05-06 | Monmouth Fighting Scots Outdoor | 1500m | 4:04.06 | 2nd · 2nd on team | 109.4 | -0.030 | ★PR SR |
| 2017-04-29 | Drake Relays | 10-km | 31:17.72 | 19th · 1st on team | 109.3 | -0.043 | SR |
| 2017-04-22 | Central College Open | 1500m | 4:04.19 | 2nd · 1st on team | 110.7 | -0.020 | PR SR |
| 2017-04-15 | Jim Duncan Invitational | 5000m | 15:02.68 | 8th · 1st on team | 110.8 | -0.043 | SR |
| 2017-04-08 | Cornell Invite | 1500m | 4:06.35 | 7th · 3rd on team | 110.2 | -0.019 | |
| 2017-04-01 | Central College Invitational | 800m | 2:01.76 | 8th · 2nd on team | 106.2 | -0.020 | SR |
| 2017-04-01 | Central College Invitational | 1500m | 4:05.82 | 5th · 2nd on team | 108.9 | -0.020 | PR SR |
| 2017-03-04 | Pointer Final Qualifier | 3000m | 9:07.26 | 14th · 2nd on team | 106.4 | -0.035 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 8:40.99 | 4th · 2nd on team | 111.5 | -0.037 | SR RSR |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 8:40.99 | 4th · 2nd on team | 111.5 | -0.037 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 5000m | 15:17.76 | 6th · 2nd on team | 110.7 | -0.037 | SR |
| 2017-02-25 | IIAC Indoor Championships | 5000m | 15:17.76 | 6th · 2nd on team | 110.7 | -0.037 | |
| 2017-02-11 | UW-Platteville Invitational | 800m | 2:02.38 | 17th · 4th on team | 107.0 | -0.029 | SR |
| 2017-02-11 | UW-Platteville Invitational | 5000m | 15:31.16 | 6th · 1st on team | 110.0 | -0.029 | SR |
| 2017-02-04 | Wartburg Indoor Select | 1mile | 4:27.99 | 5th · 2nd on team | 108.1 | -0.040 | ★PR SR |
| 2017-02-04 | Wartburg Indoor Select | 3000m | 8:56.04 | 4th · 1st on team | 108.0 | -0.040 | |
| 2017-01-28 | UW - Platteville Select | 3000m | 8:51.54 | 5th · 2nd on team | 110.2 | -0.029 | SR RSR |
| 2017-01-21 | Dutch Athletic Classic | 1mile | 4:29.36 | 2nd · 2nd on team | 108.9 | -0.028 | PR SR RSR |
| 2016-12-03 | Dutch Holiday Preview | 3000m | 9:04.85 | 4th · 1st on team | 107.5 | -0.028 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 5000m | 15:28.25 | 7th · 2nd on team | 109.8 | -0.022 | |
| 2016-05-14 | Iowa Conference Outdoor Championships | 10-km | 31:59.53 | 5th · 2nd on team | 108.0 | -0.022 | |
| 2016-04-30 | Drake Relays | 10-km | 31:24.8 | 24th · 1st on team | 108.7 | -0.043 | SR |
| 2016-04-23 | Meet results → | Men's 3000 Meters | 8:48.21 | 1st · 1st on team | 110.2 | — | SR |
| 2016-04-14 | Bryan Clay Invitational (Day 1) | 5000m | 14:55.99 | 9th · 1st on team | 110.9 | -0.048 | SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:05.14 | 31st · 5th on team | 108.4 | — | SR |
| 2016-03-05 | Point Final Qualifier | 5000m | 14:57.62 | 4th · 1st on team | 113.1 | -0.035 | ★R SR RSR |
| 2016-02-27 | IIAC Indoor Championships | 3000m | 8:45.31 | 4th · 2nd on team | 111.9 | -0.020 | SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 3000m | 8:45.31 | 4th · 2nd on team | 110.6 | -0.036 | |
| 2016-02-27 | IIAC Indoor Championships | 5000m | 15:13.86 | 4th · 2nd on team | 112.2 | -0.020 | SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 5000m | 15:13.86 | 4th · 2nd on team | 110.9 | -0.036 | |
| 2016-02-19 | Central College/Simpson College Dual | 3000m | 8:49.38 | 1st · 1st on team | 110.7 | -0.028 | SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:30.39 | 63rd · 2nd on team | 106.5 | — | SR |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 15:02.36 | 15th · 1st on team | 111.4 | — | SR RSR |
| 2016-02-05 | Meet results → | Men's 5000 Meters | 15:17.48 | 2nd · 2nd on team | 110.7 | — | SR RSR |
| 2016-01-23 | Cornell Indoor Invitational | 1mile | 4:34.87 | 6th · 3rd on team | 106.3 | -0.031 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 5000m | 15:28.25 | 7th · 2nd on team | 107.1 | -0.034 | |
| 2015-05-09 | IIAC Outdoor Conference Championships | 10-km | 31:59.53 | 5th · 2nd on team | 104.5 | -0.034 | SR |
| 2015-05-07 | Meet results → | Men's 5000 Meters | 15:03 | 2nd · 2nd on team | — | — | SR |
| 2015-05-07 | Meet results → | Men's 10,000 Meters | 31:24.15 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 1500 Meters | 4:09.34 | 2nd · 1st on team | 108.3 | — | SR |
| 2015-03-28 | Washington University of St. Louis Invitational | 5000m | 14:52.27 | 26th · 2nd on team | 112.4 | -0.028 | ★PR SR |
| 2015-03-07 | Meet results → | Men's 3000 Meters | 8:36.67 | 6th · 2nd on team | 112.8 | — | ★PR SR RSR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 3000m | 8:33.57 | 3rd · 2nd on team | 112.8 | -0.040 | ★PR SR RSR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 5000m | 14:58.1 | 3rd · 2nd on team | 112.1 | -0.040 | PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:37.13 | 2nd · 1st on team | 112.7 | — | PR SR RSR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:03.27 | 37th · 3rd on team | 111.0 | — | SR |
| 2015-02-06 | Meet results → | Men's 1000 Meters | 2:35.84 | 2nd · 1st on team | 107.8 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:23.07 | 9th · 5th on team | 111.2 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:39.19 | 7th · 2nd on team | 112.3 | — | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 1000 Meters | 2:37.46 | 7th · 2nd on team | 106.7 | — | PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:34.5 | 3rd · 3rd on team | 108.2 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | UW-La Crosse NCAA Qualifier | 5000m | 15:14.52 | 3rd · 1st on team | 108.4 | -0.035 | |
| 2014-05-10 | IIAC Outdoor Championships | 5000m | 15:04.44 | 3rd · 2nd on team | 111.9 | -0.026 | |
| 2014-05-10 | IIAC Outdoor Championships | 10-km | 32:07.46 | 8th · 3rd on team | 108.2 | -0.026 | |
| 2014-05-03 | Meet results → | Men's 800 Meters | 2:01.15 | 10th · 3rd on team | 105.7 | — | |
| 2014-04-24 | Drake Relays (Day 2) | 10-km | 31:14.15 | 27th · 1st on team | 108.8 | -0.043 | ★PR SR |
| 2014-04-16 | Central College Open | 1500m | 4:10.49 | 3rd · 2nd on team | 109.2 | -0.020 | PR SR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:02.33 | 5th · 3rd on team | 110.0 | — | ★PR SR |
| 2014-04-11 | Meet results → | Men's 5000 Meters | 14:51.57 | 6th · 1st on team | 112.3 | — | ★PR R SR RSR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:02.68 | 6th · 5th on team | 111.2 | — | PR SR |
| 2014-03-29 | Washington University Invite | 800m | 2:01.35 | 25th · 4th on team | 106.5 | -0.028 | ★PR SR |
| 2014-03-29 | Washington University Invite | 5000m | 15:01.27 | 27th · 3rd on team | 111.9 | -0.028 | PR R SR RSR |
| 2014-03-08 | UW Stevens Point NCAA Qualifier | 5000m | 15:05.02 | 6th · 2nd on team | 111.7 | -0.035 | R RSR |
| 2014-03-01 | IIAC Indoor Championships | 5000m | 15:03.28 | 5th · 4th on team | 111.7 | -0.037 | PR R SR RSR |
| 2014-03-01 | Iowa Conference Championship | 5000m | 15:03.28 | 5th · 4th on team | 111.7 | -0.037 | |
| 2014-02-21 | Iowa Invite | 3000m | 8:41.29 | 8th · 4th on team | 111.1 | -0.038 | PR R SR RSR |
| 2014-02-15 | Meet results → | Men's 800 Meters | 2:00.83 | 12th · 2nd on team | 107.5 | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's Mile | 4:25.64 | 2nd · 1st on team | 110.0 | — | |
| 2014-02-08 | Grinnell College Indoor Invitational | 5000m | 15:27.95 | 1st · 1st on team | 108.5 | -0.039 | PR SR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:59.73 | 9th · 4th on team | 108.0 | — | PR SR RSR |
| 2014-01-31 | Meet results → | Men's Mile | 4:23.4 | 7th · 5th on team | 110.9 | — | PR R SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:01.46 | 6th · 4th on team | 107.6 | — | PR SR RSR |