Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:48.4 | 24th · 1st on team | 111.3 | +0.002 | ★PR ★CR SR CSR |
| 2015-11-14 | Harkness Memorial State Park | 8000m | 24:56.7 | 7th · 2nd on team | 112.8 | -0.002 | ★CR CSR |
| 2015-10-31 | Long Lane Farm | 8000m | 25:01.1 | 3rd · 2nd on team | 115.0 | +0.035 | ★CR R CSR RSR |
| 2015-10-17 | Amherst College | 8000m | 26:21.9 | 4th · 2nd on team | 112.1 | +0.063 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 24:55.6 | 10th · 2nd on team | 114.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 25:50.4 | 5th · 2nd on team | 113.2 | +0.036 | ★CR SR CSR RSR |
| 2015-09-12 | University of Massachusetts | 6000m | 19:51.7 | 7th · 2nd on team | 109.0 | +0.036 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:04.9 | 68th · 3rd on team | 111.2 | -0.013 | PR ★CR SR CSR |
| 2014-11-15 | Mount Greylock Regional School | 8000m | 25:41.9 | 11th · 3rd on team | 113.3 | +0.036 | ★CR CSR RSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 25:29.8 | 8th · 1st on team | 112.4 | — | ★PR ★CR SR CSR RSR |
| 2014-10-18 | Little Three | 8000m | 26:22 | 8th · 2nd on team | 108.7 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 25:20.2 | 49th · 2nd on team | 111.7 | +0.011 | CR SR CSR RSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 26:33.1 | 9th · 2nd on team | 108.0 | +0.036 | ★CR SR CSR |
| 2014-09-13 | University of Massachusetts Amherst | 6000m | 19:54.8 | 36th · 2nd on team | 108.0 | +0.036 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:25.5 | 174th · 1st on team | 110.0 | +0.027 | ★CR CSR |
| 2013-11-16 | University Of Southern Maine | 8000m | 25:13 | 18th · 1st on team | 112.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Harkness Memorial State Park | 8000m | 25:36 | 23rd · 1st on team | 108.9 | -0.002 | PR CR SR CSR |
| 2013-10-19 | Wesleyan University | 8000m | 25:59.2 | 3rd · 2nd on team | 110.5 | +0.017 | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 25:45 | 66th · 2nd on team | 111.1 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 25:46.9 | 68th · 2nd on team | — | — | ★CR CSR |
| 2013-10-09 | Franklin Park | 8000m | 25:45 | 66th · 2nd on team | 111.3 | +0.011 | PR CR SR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 27:41.1 | 39th · 1st on team | 103.5 | — | ★CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 25:46.8 | 9th · 1st on team | 111.8 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-14 | University of Massachusetts Amherst | 6200m | 19:29.8 | 4th · 1st on team | 111.0 | +0.004 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 27:08.9 | 15th · 4th on team | 105.6 | — | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 26:27.1 | 64th · 8th on team | 108.3 | — | PR ★CR SR CSR |
| 2012-10-13 | Little Three Championship | 8047m | 27:39.8 | 22nd · 9th on team | 104.2 | — | ★CR CSR |
| 2012-10-06 | Stanley Park | 8000m | 27:03.1 | 23rd · 3rd on team | 104.7 | -0.002 | PR ★CR SR CSR |
| 2012-09-15 | UMass Amherst Cross Country Meet # 2 | 8047m | 26:03 | 45th · 11th on team | 110.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 5000m | 14:48.75 | 6th · 2nd on team | 110.9 | -0.044 | |
| 2016-04-30 | NESCAC Outdoor Championships | 10-km | 31:23.15 | 5th · 1st on team | 109.0 | -0.030 | ★PR SR |
| 2016-04-16 | Silfen Invitational | 5000m | 14:29.98 | 2nd · 1st on team | 116.0 | -0.035 | ★PR ★R SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 3:59.6 | 1st · 1st on team | 110.9 | — | SR |
| 2016-04-02 | Tufts Snowflake Classic | 5000m | 15:12.49 | 4th · 2nd on team | 110.4 | -0.032 | SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:36.85 | 11th · 2nd on team | 112.6 | — | SR |
| 2016-02-19 | Meet results → | Men's 5000 Meters | 15:22.14 | 10th · 1st on team | 109.1 | — | SR |
| 2016-02-06 | Tufts Cupid Challenge | 5000m | 15:14.11 | 10th · 3rd on team | 110.2 | -0.042 | SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:22.89 | 38th · 1st on team | 114.9 | -0.053 | ★PR SR RSR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 8:45.56 | 2nd · 1st on team | 110.8 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 5000 Meters | 14:47.84 | 3rd · 1st on team | 113.0 | — | ★PR SR RSR |
| 2015-05-09 | NEICAAA Track and Field Championships | 5000m | 14:55.16 | 9th · 1st on team | 111.4 | -0.042 | PR SR |
| 2015-04-25 | NESCAC Championships | 5000m | 14:57.43 | 3rd · 1st on team | 111.5 | -0.036 | PR SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 3:57.95 | 3rd · 2nd on team | 112.2 | — | ★PR SR RSR |
| 2015-04-18 | Meet results → | Men's 800 Meters | 1:58.23 | 4th · 4th on team | 108.5 | — | ★PR SR |
| 2015-04-11 | UMass Minutemen Invitational | 10-km | 32:17.6 | 1st · 1st on team | 106.7 | -0.033 | PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 15:15.69 | 1st · 1st on team | 109.5 | — | SR RSR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:01.51 | 15th · 1st on team | 107.7 | — | SR RSR |
| 2015-01-31 | Meet results → | Men's Mile | 4:33.18 | 3rd · 3rd on team | 107.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 5000 Meters | 15:11.74 | 5th · 1st on team | 109.8 | — | |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:00.17 | 3rd · 1st on team | 111.2 | — | PR SR |
| 2014-04-26 | Meet results → | Men's 3000 Steeplechase | 9:40.66 | 10th · 2nd on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:20.81 | 1st · 1st on team | 108.7 | — | SR |
| 2014-04-11 | Minutemen Invitational | 3ksteeple | 9:47.62 | 4th · 2nd on team | — | -0.033 | ★PR SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 1500m | 4:01.65 | 8th · 2nd on team | 111.8 | -0.023 | ★PR SR |
| 2014-03-07 | Meet results → | Men's 3000 Meters | 8:30.29 | 2nd · 1st on team | 113.3 | — | ★PR R SR RSR |
| 2014-03-01 | NEICAAA Indoor Track & Field Championships | 3000m | 8:35.79 | 12th · 1st on team | 112.1 | -0.053 | PR SR |
| 2014-03-01 | NEICAAA Championships | 3000m | 8:35.79 | 12th · 1st on team | 112.1 | -0.053 | |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 15:26.23 | 11th · 1st on team | 108.1 | — | SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:36.49 | 2nd · 1st on team | 112.8 | — | PR R SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:17.67 | 103rd · 1st on team | 110.4 | -0.049 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 15:05.81 | 30th · 2nd on team | 108.9 | -0.049 | PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:53.64 | 7th · 2nd on team | 109.2 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | New England D3 Championship | 3ksteeple | 10:00.67 | 20th · 3rd on team | — | -0.036 | PR SR |
| 2013-04-27 | Meet results → | Men's 5000 Meters | 15:42.61 | 17th · 1st on team | 106.3 | — | |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 9:58.77 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 400 Hurdles | 1:05.91 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:20.32 | 8th · 1st on team | 108.9 | — | PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:10.84 | 17th · 4th on team | 105.8 | — | PR SR |
| 2013-03-02 | Meet results → | Men's Mile | 4:25.55 | 13th · 2nd on team | 109.5 | — | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:41.08 | 18th · 3rd on team | 110.4 | -0.053 | PR SR RSR |
| 2013-02-17 | USATF New England Championships | 1mile | 4:21.69 | 12th · 2nd on team | 110.2 | -0.037 | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:46.14 | 4th · 3rd on team | 110.2 | — | PR SR RSR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 15:46.29 | 5th · 3rd on team | 107.0 | — | PR SR |
| 2013-01-19 | Wesleyan Indoor Invitational #3 | 1mile | 4:25.19 | 4th · 2nd on team | 109.5 | -0.036 | PR SR RSR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:04.43 | 9th · 2nd on team | 106.5 | — | PR SR RSR |
| 2012-12-01 | Meet results → | Men's Mile | 4:33.63 | 2nd · 1st on team | 105.9 | — | PR SR RSR |