Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:18.9 | 5th · 1st on team | 116.4 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2016-11-12 | Hope College | 8000m | 24:44.4 | 1st · 1st on team | 113.5 | -0.010 | PR ★CR SR CSR |
| 2016-10-30 | LaVern Gibson Championship Course | 8000m | 25:17.7 | 1st · 1st on team | 115.0 | +0.039 | ★CR R CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:53.1 | 7th · 1st on team | 112.4 | +0.003 | PR ★CR SR CSR RSR |
| 2016-09-01 | Grove City | 4989m | 15:15.4 | 1st · 1st on team | 111.3 | -0.008 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:58.5 | 33rd · 2nd on team | 110.7 | -0.001 | PR ★CR SR CSR |
| 2015-11-14 | LaVern Gibson Championship Course | 8000m | 25:28 | 4th · 2nd on team | 110.8 | +0.014 | CR CSR |
| 2015-10-31 | Kenyon CC Course | 8000m | 25:25.7 | 4th · 2nd on team | 111.5 | +0.021 | ★CR R CSR RSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 25:18 | 49th · 6th on team | 111.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:30 | 25th · 2nd on team | 110.3 | +0.003 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:18.6 | 117th · 6th on team | — | — | ★CR CSR |
| 2014-11-01 | North Coast Athletic Conference | 8000m | 29:03.5 | 48th · 6th on team | — | — | CSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 26:26.8 | 48th · 4th on team | — | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37.9 | 306th · 4th on team | 106.5 | +0.003 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 27:50.1 | 265th · 7th on team | 104.5 | +0.024 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 26:53.9 | 108th · 7th on team | 104.7 | -0.007 | ★CR CSR |
| 2013-11-02 | North Coast Athletic Conference | 8000m | 28:50.7 | 39th · 6th on team | — | — | ★CR CSR |
| 2013-11-02 | Allegheny College Robertson Athletic Complex | 8000m | 28:50.6 | 39th · 6th on team | 103.3 | +0.051 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 26:34.9 | 53rd · 6th on team | 105.9 | -0.001 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:43.3 | 296th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:44 | 296th · 5th on team | 107.1 | +0.003 | CR R CSR RSR |
| 2013-09-14 | Allegheny Invitational | 8000m | 26:53.1 | 7th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-08-31 | 13th Annual Bill Sudeck Classic | 6000m | 20:53.4 | 20th · 7th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 10-km | 33:27.78 | 20th · 1st on team | 102.5 | -0.032 | |
| 2017-05-06 | North Coast Athletic Conference Championships | 10-km | 32:55 | 1st · 1st on team | 104.5 | -0.029 | |
| 2017-04-15 | Bison Outdoor classic | 10-km | 29:53.78 | 13th · 1st on team | 115.7 | -0.047 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 29:53.78 | 13th · 1st on team | 115.7 | -0.047 | |
| 2017-04-01 | Centre Invitational | 5000m | 15:00.95 | 3rd · 2nd on team | 111.2 | -0.034 | |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 5000m | 14:36.52 | 9th · 1st on team | 115.0 | -0.048 | |
| 2017-03-04 | NCAC Indoor Track & Field Championships | 5000m | 14:35.76 | 1st · 1st on team | 116.8 | -0.034 | ★PR ★R SR RSR |
| 2017-02-18 | Mount Union Raider Tune-Up | 3000m | 8:42.91 | 1st · 1st on team | 111.7 | -0.035 | SR |
| 2017-02-10 | GVSU Big Meet (Friday) | 5000m | 14:36.43 | 13th · 1st on team | 114.2 | -0.045 | PR SR RSR |
| 2017-01-21 | Carnegie Mellon Invitational | 1mile | 4:22.79 | 3rd · 1st on team | 110.6 | -0.030 | ★PR SR RSR |
| 2017-01-21 | Carnegie Mellon Invitational | 1mile | 4:22.79 | 3rd · 1st on team | 109.4 | -0.039 | |
| 2017-01-21 | SPIRE Division III Invitational | 1mile | 4:22.79 | 3rd · 1st on team | 109.4 | -0.039 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 31:31.82 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 30:26.17 | 18th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:09.76 | 8th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 5000 Meters | 15:32.24 | 1st · 1st on team | — | — | SR |
| 2016-03-05 | North Coast AC Indoor Championships | 3000m | 8:39.86 | 3rd · 1st on team | 111.1 | -0.045 | ★PR SR RSR |
| 2016-03-05 | North Coast AC Indoor Championships | 5000m | 14:51.04 | 2nd · 1st on team | 113.1 | -0.045 | PR R SR RSR |
| 2016-02-20 | Kent State Tune Up | 3000m | 8:42.13 | 2nd · 2nd on team | 110.9 | -0.036 | PR SR RSR |
| 2016-02-06 | Jim Wuske Invitational | 1mile | 4:27.9 | 4th · 3rd on team | 109.0 | -0.035 | PR SR |
| 2016-01-30 | SPIRE Midwest Indoor Open | 3000m | 8:42.37 | 4th · 1st on team | 110.3 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:53.88 | 38th · 4th on team | — | — | SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 9:29.72 | 9th · 3rd on team | — | — | SR |
| 2015-01-24 | Meet results → | Men's Mile | 4:45.1 | 4th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 15:09.69 | 8th · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:40.07 | 9th · 3rd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:17.4 | 6th · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:12.48 | 38th · 2nd on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:17.64 | 20th · 7th on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 15:29.52 | 6th · 2nd on team | — | — | PR SR |
| 2014-03-20 | Meet results → | Men's 1500 Meters | 4:24.28 | 11th · 1st on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Men's 5000 Meters | 15:54.34 | 14th · 3rd on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:12.23 | 39th · 3rd on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:12.04 | 4th · 1st on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:12.93 | 1st · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:41.1 | 22nd · 7th on team | — | — | PR SR |