Racecast

Ben Rosenkranz

Washington (Mo.) (IL) · Sr · NCAA DIIIMIDWESTUAA · Compare head to head

Athlete ratingi 111.7 2017 XC season
Best race 112.4 XC
Races 36
Seasons 5 2013 — 2017

RankedNation #1851·NCAA DIII #568·MIDWEST #259·UAA #147·IL #108·Team #21 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 111.0

Washington (Mo.) (IL) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-18 Principia College 8000m 26:07.3 198th · 6th on team 110.9 -0.3% ★CR CSR
2017-10-28 Garret Mountain Reservation 8000m 26:29.1 11th · 4th on team 112.4 +2.3% ★CR ★R CSR RSR
2017-09-29 Millikin 8000m 25:02.9 3rd · 3rd on team 111.3 -3.8% ★PR ★CR SR CSR RSR
2017-09-16 St. James Farm Forest Preserve 8000m 26:05.6 8th · 6th on team 109.7 -2.2% ★CR SR CSR RSR

2016 XC 106.5

Washington (Mo.) (IL) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-15 Lake Breeze Golf Course 8000m 27:28.2 213th · 21st on team 103.2 -2.5% ★CR CSR
2016-10-01 Southern Illinois University Edwardsville 8000m 26:56.2 20th · 9th on team 107.4 -0.2% ★CR CSR
2016-09-17 St. James Farm Forest Preserve 8000m 26:12.6 11th · 6th on team 108.9 -2.2% CR SR CSR RSR

2015 XC 108.7

Washington U. (IL) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-21 Lake Breeze Golf Club 8000m 25:57.7 180th · 5th on team 106.5 -2.5%
2015-11-14 Saukie Golf Course 8000m 25:21.5 43rd · 4th on team 110.0 -2.1% PR ★CR SR CSR
2015-10-31 Franklin Park 8000m 25:31 13th · 3rd on team 110.4 -1.5% PR ★CR R SR CSR RSR
2015-10-17 Lake Breeze Golf Club 8000m 25:40.5 73rd · 5th on team 108.2 -2.5% PR ★CR SR CSR
2015-10-03 SIUE XC Course 8000m 25:58.3 11th · 4th on team 108.9 — PR ★CR SR CSR
2015-09-19 ST. JAMES FARM 8000m 26:16.1 10th · 5th on team 109.4 -0.6% ★CR SR CSR RSR
2015-09-05 Forest Park 6000m 20:05.8 3rd · 2nd on team 107.5 -2.3% ★PR ★CR SR CSR RSR

2013 XC 107.4

Washington U. (IL) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 26:08 102nd · 14th on team 110.0 — PR ★CR R SR CSR RSR
2013-10-05 SIUe "John Flamer" Invite (non D1) 8000m 26:49.8 8th · 3rd on team 107.1 — ★CR CSR
2013-09-21 Wheaton College Gil Dodds 2013 8000m 26:23.7 37th · 13th on team — — PR ★CR SR CSR
2013-09-21 St. James Farm Forest Preserve 8000m 26:24 33rd · 13th on team 107.8 -2.2% CR R CSR RSR
2013-08-31 Emerson Central Fields 6000m 20:51 31st · 18th on team 104.5 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.3

Washington (Mo.) (IL) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-04-23 UAA Championships 5000m 15:49.56 18th · 4th on team 106.4 -0.2%
2017-04-23 UAA Championships 10-km 31:51.9 8th · 4th on team 107.2 -0.2% SR
2017-04-01 WashU Invite 5000m 15:14.68 47th · 5th on team 110.8 0.0% ★PR SR RSR
2017-03-24 Wash U Mini Meet 3000m 8:49.04 4th · 4th on team 110.4 0.0% ★PR SR RSR
2017-01-21 I-55 Tri 3000m 8:59.25 6th · 4th on team 106.8 -1.5% PR SR RSR

2016 TF 109.5

Washington (Mo.) (IL) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-24 UAA Outdoor Championships 10-km 31:40.31 3rd · 2nd on team 111.6 0.0% ★PR R SR RSR
2016-04-08 SLU Invitational 5000m 15:17.59 5th · 3rd on team 110.9 +0.5% PR R SR RSR
2016-02-13 Meet results → Men's 5000 Meters 15:24.94 3rd · 2nd on team 108.4 — SR RSR
2016-01-30 Engineer Invitational 3000m 9:00.78 13th · 5th on team 107.0 -0.9% PR SR RSR

2015 TF 103.9

Washington (Mo.) (IL) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-03-28 Washington University of St. Louis Invitational 5000m 15:38.27 68th · 11th on team 106.6 0.0% SR RSR
2015-03-20 Meet results → Men's 5000 Meters 16:28.75 2nd · 1st on team 101.1 — SR RSR

2014 TF 106.8

Washington U. (IL) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-08 Meet results → Men's 10,000 Meters 32:43.29 6th · 1st on team 104.9 — ★PR SR
2014-04-18 Meet results → Men's 3000 Meters 8:50.2 2nd · 2nd on team 108.7 — ★PR SR
2014-04-11 Meet results → Men's 5000 Meters 15:10.75 6th · 2nd on team 109.6 — ★PR SR RSR
2014-03-29 Washington University Invite 5000m 15:32.08 57th · 10th on team 107.9 0.0% PR SR RSR
2014-03-21 Meet results → Men's 1500 Meters 4:18.52 12th · 8th on team 102.8 — ★PR SR
2014-02-22 Meet results → Men's 3000 Meters 8:58.26 6th · 5th on team 107.1 — PR SR RSR