Racecast

Megan Costanzo

North Central (Ill.) (IL) · Sr · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 118.9 2016 TF season
Best race 120.5 TF
Races 86
Seasons 5 2012 — 2016

RankedNation #1083·NCAA DIII #291·MIDWEST #152·IA #60·Team #1 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 26 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 116.3

North Central (Ill.) (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Lake Breeze Golf Club 6000m 21:51.5 42nd · 1st on team 114.5 +0.004
2015-11-14 Saukie Golf Course 6000m 21:23.9 5th · 1st on team 117.5 +0.005 ★PR ★CR SR CSR
2015-10-31 Wayne E. Dannehl Cross Country Course 6000m 21:59.3 2nd · 1st on team 116.9 — ★CR CSR
2015-10-17 Lake Breeze Golf Club 6000m 21:39.9 12th · 1st on team 115.4 +0.004 PR ★CR SR CSR
2015-10-02 Notre Dame Burke Memorial Golf Course 5000m 17:55.9 12th · 1st on team 117.7 +0.008 ★CR SR CSR RSR
2015-09-19 ST. JAMES FARM 6000m 22:13.6 2nd · 1st on team 115.9 +0.017 ★CR SR CSR RSR

2014 XC 115.9

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 6000m 23:07 81st · 1st on team 111.3 +0.012 ★CR CSR
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 21:50.5 15th · 1st on team 114.8 — ★CR CSR
2014-11-01 CCIW Conference Cross Country Championships 6000m 22:20.4 5th · 3rd on team 115.3 — ★CR CSR
2014-10-10 St. James Farm Forest Preserve 6000m 21:43.5 2nd · 1st on team 116.9 +0.005 PR ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 5000m 17:37.6 32nd · 1st on team 120.4 — ★PR ★CR R SR CSR RSR
2014-09-20 Wheaton Gil Dodds Invitational 6000m 22:14 4th · 1st on team 115.9 — PR ★CR SR CSR
2014-09-12 Illinois Intermediate Championship Meet 5000m 18:12.1 2nd · 1st on team 116.6 — PR ★CR SR CSR RSR

2013 XC 104.7

North Central (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 DuPage River Park 6000m 24:23.9 38th · 10th on team 104.8 +0.008 ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 6000m 23:41.9 129th · 7th on team 108.5 — ★CR SR CSR RSR
2013-09-27 Saukie Golf Course 6000m 24:22.3 63rd · 8th on team 104.9 +0.005 CR SR CSR
2013-09-14 UW-Whitewater Warhawk Invitational 6000m 24:25 20th · 5th on team 105.0 — ★CR SR CSR RSR
2013-09-06 Northern Illinois University Cross Country Invitational 5000m 21:08.1 14th · 7th on team 100.3 — PR ★CR SR CSR RSR

2012 XC 106.2

North Central (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 6000m 23:27.6 78th · 2nd on team 107.8 — PR CR SR CSR
2012-10-27 CCIW Cross Country Championships 6000m 23:48.3 25th · 4th on team 108.2 — PR ★CR R SR CSR RSR
2012-10-13 Lake Breeze Golf Course 6000m 23:59 113th · 4th on team 106.7 +0.004 PR ★CR R SR CSR RSR
2012-10-05 Benedictine University Eagle Invitational 6000m 24:08.3 19th · 6th on team 104.8 — PR ★CR R SR CSR RSR
2012-09-22 Wheaton College Gil Dodds Invitational 6000m 24:33.8 34th · 7th on team 103.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 116.2

North Central (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D3 Outdoor Championships 10-km 36:31.35 4th · 1st on team 117.0 -0.022
2016-05-28 NCAA D3 Outdoor Championships 5000m 17:30.67 16th · 1st on team 118.8 -0.022
2016-05-18 Meet results → Women's 1500 Meters 4:36.02 6th · 1st on team 119.4 — ★PR SR
2016-05-06 Meet results → Women's 1500 Meters 4:42.72 3rd · 1st on team 115.3 — PR SR
2016-05-06 Meet results → Women's 10,000 Meters 37:18.51 1st · 1st on team 112.3 — SR
2016-05-06 Meet results → Women's 5000 Meters 17:46.2 1st · 1st on team 115.2 —
2016-04-30 Hillsdale College "GINA" Relays 5000m 17:00.26 20th · 1st on team 120.5 -0.034 ★PR ★R SR RSR
2016-04-15 Mt. SAC Relays (Day 1) 10-km 35:25.78 17th · 1st on team 118.4 -0.041 ★PR SR
2016-04-09 Meet results → Women's 1500 Meters 4:45.11 2nd · 1st on team 114.3 — SR
2016-03-12 NCAA D3 Indoor Championships 3000m 10:05.04 13th · 1st on team 116.7 -0.039
2016-03-12 NCAA D3 Indoor Championships 5000m 17:45.25 13th · 1st on team 115.9 -0.039
2016-02-27 CCIW Indoor Championships 1mile 5:01.02 2nd · 1st on team 117.8 -0.040 ★PR SR
2016-02-27 CCIW Indoor Championships 5000m 17:12.74 1st · 1st on team 119.5 -0.040 SR RSR
2016-02-27 CCIW Indoor Championships 3000m 9:56.82 1st · 1st on team 118.1 -0.040 ★PR SR
2016-02-12 Meet results → Women's 5000 Meters 17:21.23 2nd · 1st on team 119.2 — SR RSR
2016-02-06 Meet results → Women's 3000 Meters 10:08.65 2nd · 1st on team 116.5 — ★PR SR
2016-01-22 Meet results → Women's 800 Meters 2:30.28 8th · 7th on team 106.2 — ★PR SR
2016-01-22 Meet results → Women's 5000 Meters 17:31.59 1st · 1st on team 118.0 — SR RSR
2016-01-15 Bob Eubanks Open 1mile 5:13.5 17th · 1st on team 111.8 -0.040 PR SR RSR
2016-01-15 Bob Eubanks Open 3000m 10:13.88 6th · 1st on team 113.9 -0.040 PR SR RSR

2015 TF 115.2

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NCAA D3 T&F Championships 5000m 17:40.98 15th · 1st on team 117.4 -0.027
2015-05-23 NCAA D3 T&F Championships 10-km 35:55.16 3rd · 1st on team 119.6 -0.027 PR SR
2015-05-15 Gregory Invitational 1500m 4:40.03 8th · 1st on team 116.7 -0.035 ★PR SR
2015-05-01 Meet results → Women's 10,000 Meters 37:27.34 1st · 1st on team 111.9 —
2015-05-01 Meet results → Women's 1500 Meters 4:44.59 2nd · 1st on team 115.0 — PR SR
2015-05-01 Meet results → Women's 5000 Meters 17:56.69 1st · 1st on team 113.8 —
2015-04-24 Gina Relays - Day 2 5000m 17:00.41 7th · 1st on team 120.3 -0.034 PR SR RSR
2015-04-18 Meet results → Women's 1500 Meters 4:44.94 4th · 1st on team 114.9 — PR SR
2015-04-10 Meet results → Women's 5000 Meters 17:46.06 2nd · 1st on team 115.0 —
2015-04-01 Meet results → Women's 10,000 Meters 36:05.13 1st · 1st on team 116.1 — ★PR SR
2015-02-27 Meet results → Women's 5000 Meters 17:21.04 1st · 1st on team 117.7 — ★PR SR RSR
2015-02-27 Meet results → Women's 3000 Meters 10:11.34 1st · 1st on team 115.0 — PR SR
2015-02-27 Meet results → Women's Mile 5:09.48 2nd · 1st on team 114.5 —
2015-02-20 Meet results → Women's Mile 5:08.01 2nd · 1st on team 116.3 — ★PR SR RSR
2015-02-13 Meet results → Women's 5000 Meters 17:44.83 1st · 1st on team 116.3 — PR SR RSR
2015-02-13 Meet results → Women's 1000 Meters 3:09.11 6th · 1st on team 109.2 — ★PR SR
2015-01-31 Meet results → Women's 3000 Meters 10:26.41 1st · 1st on team 113.2 — SR RSR
2015-01-31 Meet results → Women's Mile 5:13.51 5th · 1st on team 114.3 — PR SR RSR
2015-01-16 Meet results → Women's 5000 Meters 18:15.7 3rd · 1st on team 111.9 — SR RSR

2014 TF 111.7

North Central (Ill.) (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Women's 10,000 Meters 36:13.88 4th · 1st on team 116.8 — PR R SR RSR
2014-05-08 Meet results → Women's 10,000 Meters 39:09.34 5th · 1st on team 108.1 —
2014-05-02 Meet results → Women's 10,000 Meters 36:42.65 1st · 1st on team 115.3 — PR R SR RSR
2014-05-02 Meet results → Women's 5000 Meters 18:10.35 3rd · 1st on team 113.2 —
2014-04-25 Meet results → Women's 1500 Meters 4:53 5th · 3rd on team 111.6 — PR SR
2014-04-10 Meet results → Women's 10,000 Meters 36:45.72 2nd · 1st on team 114.0 — PR R SR RSR
2014-04-05 Meet results → Women's 5000 Meters 18:04.59 1st · 1st on team 112.7 —
2014-03-08 UW Stevens Point NCAA Qualifier 3000m 10:35.03 7th · 1st on team 111.1 -0.035 PR SR
2014-02-28 Meet results → Women's 3000 Meters 10:18.73 3rd · 1st on team 113.1 — PR R SR RSR
2014-02-28 Meet results → Women's 5000 Meters 18:02.18 3rd · 1st on team 112.9 — PR SR
2014-02-21 Meet results → Women's Mile 5:17.14 1st · 1st on team 112.9 — PR R SR RSR
2014-02-14 Meet results → Women's 5000 Meters 18:38.79 5th · 1st on team 110.4 —
2014-02-07 Meet results → Women's Mile 5:18.86 4th · 3rd on team 111.0 — PR R SR RSR
2014-02-01 Meet results → Women's 3000 Meters 10:36.05 1st · 1st on team 110.9 — PR R SR RSR
2014-01-24 Meet results → Women's 5000 Meters 18:38.48 1st · 1st on team 110.4 — R SR RSR
2014-01-24 Meet results → Women's 800 Meters 2:34.48 12th · 2nd on team 103.3 — PR SR

2013 TF 106.5

North Central (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 5000 Meters 18:49.67 14th · 3rd on team 108.3 —
2013-05-03 Meet results → Women's 10,000 Meters 40:21.75 7th · 2nd on team 103.8 —
2013-04-04 Meet results → Women's 5000 Meters 18:36.74 24th · 1st on team 109.5 — PR R SR RSR
2013-03-28 Meet results → Women's 10,000 Meters 39:15.72 4th · 1st on team 107.8 — PR SR
2013-02-22 Meet results → Women's 5000 Meters 18:51.4 6th · 1st on team 108.1 — PR SR RSR
2013-02-15 Meet results → Women's 3000 Meters 11:12.44 6th · 5th on team 104.3 — PR SR
2013-02-08 Meet results → Women's 5000 Meters 19:17.21 11th · 2nd on team 106.8 — PR SR RSR
2013-02-02 Meet results → Women's 3000 Meters 11:17.01 10th · 1st on team 103.6 — PR SR RSR