Racecast

Ryan Mack

Ukiah (CA) · 12 · NORTH BAYCA D3NCS D23 · Compare head to head

Athlete rating 130.3 1999 TF season
Best race 148.4 XC
Races 12
Seasons 4 1996 — 1999

RankedNation #112·CA #40·CA D3 #21·NCS #6·NCS D2 #10·NORTH BAY #3·Team #1 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 5 races in 1998

Cross Country

1998 XC 147.2

Ukiah (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-28 Woodward Park 5000m 15:23 1st · 1st on team 148.4 +0.044 ★PR ★CR ★R SR CSR RSR
1998-10-10 Woodward Park 5000m 15:34 1st · 1st on team 146.0 +0.044 PR CR R SR CSR RSR

1997 XC 142.2

Ukiah (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-12-06 Woodward Park 5000m 15:54 15th · 1st on team 144.0 +0.044 RSR
1997-11-29 Woodward Park 5000m 16:24 19th · 2nd on team 139.6 +0.044
1997-10-11 Woodward Park 5000m 15:50 6th · 1st on team 142.9 +0.044 PR CR SR CSR RSR

1996 XC 144.2

Ukiah (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-30 Woodward Park 5000m 15:55 6th · 1st on team 144.2 +0.044 PR CR R SR CSR RSR

Track & Field

1999 TF 129.0

Ukiah (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-06-05 81st CIF State T&F Champs Finals 1999 3200m 9:34.2 22nd · 1st on team 131.5 -0.036 SR RSR
1999-06-05 81st CIF State T&F Champs Finals 1999 1600m 4:17.73 7th · 1st on team 128.5 -0.036
1999-06-04 81st CIF State T&F Champs Prelims 1999 1600m 4:17.57 5th · 1st on team 126.9 -0.046 SR RSR

1998 TF 127.5

Ukiah (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-06-06 80th CIF State T&F Champs Finals 1998 1600m 4:17.36 8th · 1st on team 126.4 -0.046 ★PR SR RSR
1998-06-06 80th CIF State T&F Champs Finals 1998 3200m 9:33.78 17th · 1st on team 130.1 -0.046 ★PR SR RSR
1998-06-05 80th CIF State T&F Champs Prelims 1998 1600m 4:19.3 10th · 1st on team 125.8 -0.046 PR SR RSR