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Hope Zabronsky

Col. Zadok Magruder (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.2 2011 XC season
Best race 114.2 XC
Races 27
Seasons 3 2009 — 2011

RankedNation #32095·MD #531·MD D3A #181·Team #12 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 12 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 107.4

Col. Zadok Magruder (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Clarksburg High School 5000m 22:27 52nd · 4th on team 113.8 +0.7% ★CR CSR RSR
2011-10-22 Gaithersburg HS 5000m 21:58.6 68th · 4th on team 113.6 -1.4% SR CSR RSR
2011-10-11 Smokey Glen Farm 5000m 24:23.3 31st · 5th on team 110.2 +6.3% ★CR CSR RSR
2011-10-04 Lake Needwood Regional Park 5000m 23:39 33rd · 6th on team 109.7 +1.9% ★CR SR CSR RSR
2011-09-17 South Carroll High School 5000m 24:45 2nd · 2nd on team 106.5 +4.4% ★CR SR CSR RSR
2011-09-13 Richard Montgomery High School 5000m 25:08 10th · 10th on team 106.1 +3.3% ★CR SR CSR RSR
2011-08-31 Sandy Spring Friends School 5000m 25:30 2nd · 2nd on team 103.2 +1.8% ★CR SR CSR RSR
2011-08-24 Sandy Spring Friends School 5000m 26:49 16th · 9th on team 96.3 +1.8% CR SR CSR RSR

2010 XC 108.1

Col. Zadok Magruder (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 21:56.6 75th · 5th on team 114.2 -1.4% ★PR ★CR ★R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 23:12 38th · 4th on team 110.3 -1.1% ★CR CSR
2010-10-02 Boonsboro HS 4800m 21:21.9 43rd · 4th on team 112.2 -2.5% ★PR ★CR SR CSR
2010-09-28 Lake Needwood Regional Park 5000m 25:25 38th · 10th on team 103.5 +1.9% CR CSR
2010-09-25 Oatlands Plantation 5000m 23:07 11th · 1st on team 113.8 +2.0% PR ★CR R SR CSR RSR
2010-09-21 Landon School 5000m 25:47.7 23rd · 8th on team 100.7 +2.3% ★CR CSR
2010-09-15 Gaithersburg HS 5000m 24:27.8 12th · 8th on team 103.2 -1.4% CR CSR
2010-09-10 Agricultural Farm Park 5000m 23:49.2 92nd · 5th on team 106.9 +0.7% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 104.0

Col. Zadok Magruder (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 800m 2:52.2 31st · 2nd on team 106.9 +0.9% SR RSR
2011-03-22 Northwest, Rockville@ Magruder 800m 3:02.8 6th · 5th on team 100.0 +0.8%
2011-03-14 Timed Effort 1600m 6:48 4th · 4th on team 103.6 +3.2% SR RSR
2011-03-14 Timed Effort 800m 2:58 6th · 6th on team 105.4 +3.2% SR RSR
2011-03-14 Timed Effort 200m 31.14 6th · 6th on team — +3.2% ★PR SR

2010 TF 100.2

Col. Zadok Magruder (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-27 Magruder,Einstein @ Damascus 1600m 6:33 12th · 7th on team 105.9 +1.9% SR RSR
2010-04-07 Rockville and Northwest at Magruder 1600m 6:54 6th · 6th on team 100.0 +0.8% SR RSR
2010-04-07 Rockville and Northwest at Magruder 800m 3:13.6 9th · 9th on team 94.6 +0.8% SR

2009 TF 105.5

Col. Zadok Magruder (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Montgomery County Championships 'B' 800m 2:50.2 26th · 4th on team 108.1 +0.9% ★PR R SR RSR
2009-05-09 Montgomery County Championships 'B' 1600m 6:27.1 46th · 6th on team 107.2 +0.9% ★PR SR
2009-03-31 Northwood at Magruder 1600m 6:46.8 8th · 8th on team 101.1 +0.8% PR R SR RSR