Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Clarksburg High School | 5000m | 21:26.2 | 27th · 1st on team | 118.6 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:37.4 | 30th · 1st on team | 120.5 | +0.005 | ★PR ★CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 22:51.9 | 12th · 1st on team | 116.8 | +0.083 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 22:08 | 16th · 2nd on team | 116.5 | +0.037 | ★CR CSR |
| 2011-10-01 | Boonsboro HS | 4828m | 19:57.5 | 19th · 1st on team | 118.6 | -0.007 | ★PR ★CR SR CSR |
| 2011-09-27 | John Poole Middle School | 5000m | 21:28 | 3rd · 2nd on team | 118.4 | +0.023 | ★CR SR CSR |
| 2011-09-17 | South Carroll High School | 5000m | 22:12.3 | 26th · 1st on team | 118.0 | +0.065 | ★CR CSR |
| 2011-09-13 | Richard Montgomery High School | 5000m | 21:36 | 1st · 1st on team | 122.4 | +0.051 | ★CR ★R SR CSR RSR |
| 2011-08-31 | Sandy Spring Friends School | 5000m | 23:05 | 1st · 1st on team | 113.0 | +0.034 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Watkins Mill HS | 5000m | 23:12.5 | 42nd · 3rd on team | 114.4 | +0.058 | CSR RSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 21:48.6 | 71st · 4th on team | 114.3 | +0.005 | CR SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 23:28 | 44th · 5th on team | 108.6 | +0.008 | SR CSR RSR |
| 2010-10-02 | Boonsboro HS | 4800m | 22:25.9 | 9th · 3rd on team | 106.2 | -0.007 | ★PR ★CR SR CSR RSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 25:30 | 40th · 12th on team | 102.5 | +0.037 | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:54 | 104th · 4th on team | 101.3 | +0.039 | CSR |
| 2010-09-21 | Landon School | 5000m | 28:31.5 | 48th · 20th on team | — | +0.041 | CSR |
| 2010-09-15 | Gaithersburg HS | 5000m | 24:16.1 | 10th · 6th on team | 103.5 | +0.005 | CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 24:04 | 101st · 6th on team | 105.2 | +0.025 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 23:43 | 16th · 2nd on team | 113.8 | +0.083 | CR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:30 | 39th · 1st on team | 116.8 | +0.058 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:32 | 65th · 2nd on team | 113.1 | +0.005 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 24:20 | 54th · 1st on team | 107.8 | +0.043 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:23 | 8th · 1st on team | 117.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 24:40 | 12th · 6th on team | 104.6 | +0.037 | CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:04 | 212th · 3rd on team | 111.8 | +0.039 | ★CR CSR |
| 2009-09-22 | Albert Einstein HS | 5000m | 23:45 | 6th · 5th on team | 108.7 | +0.039 | ★CR CSR |
| 2009-09-16 | John Poole Middle School | 5000m | 22:57 | 2nd · 2nd on team | 111.3 | +0.023 | CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:36 | 43rd · 4th on team | 113.3 | +0.025 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 24:33.5 | 52nd · 3rd on team | 107.6 | +0.058 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 23:19.4 | 94th · 4th on team | 107.2 | +0.005 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:48 | 65th · 1st on team | 106.6 | +0.008 | CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 23:50.3 | 22nd · 3rd on team | 109.0 | +0.037 | CR CSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 23:48.1 | 15th · 5th on team | 106.1 | +0.005 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 22:44 | 59th · 4th on team | 111.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Landon School | 5000m | 26:00.1 | 15th · 3rd on team | 98.6 | +0.041 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 24:51.1 | 75th · 3rd on team | 106.3 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 3200m | 13:25 | 2nd · 1st on team | 111.1 | -0.018 | SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 5:57.48 | 25th · 1st on team | 115.4 | -0.039 | ★PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:32.46 | 45th · 1st on team | 112.2 | -0.039 | ★PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:45.9 | 26th · 1st on team | 110.7 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 800m | 2:52.38 | 27th · 3rd on team | 107.1 | -0.018 | |
| 2011-05-19 | 4A West Regional Championships | 1600m | 6:04.89 | 28th · 1st on team | 114.1 | -0.018 | PR SR |
| 2011-05-18 | 4A West Regional Championships | 3200m | 13:06.35 | 18th · 1st on team | 114.5 | -0.018 | RSR |
| 2011-05-14 | Mongomery County Varsity B Championships | 3200m | 12:56.8 | 6th · 1st on team | 114.5 | -0.018 | ★PR SR RSR |
| 2011-05-04 | Golliday Invitational | 800m | 2:44.4 | 1st · 1st on team | 111.8 | -0.032 | ★PR SR RSR |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 800m | 3:01.5 | 4th · 4th on team | 102.6 | -0.018 | |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 3200m | 14:10.5 | 3rd · 3rd on team | 106.1 | -0.018 | |
| 2011-04-05 | Magruder @ Einstein | 1600m | 6:14 | 3rd · 2nd on team | 110.6 | -0.027 | PR SR RSR |
| 2011-04-05 | Magruder @ Einstein | 800m | 2:53 | 4th · 3rd on team | 106.1 | -0.027 | |
| 2011-02-10 | 4A West Regional Championships | 3200m | 13:28.53 | 19th · 1st on team | 109.3 | -0.039 | SR |
| 2010-12-29 | MCPS Developmental #2 | 3200m | 13:32.9 | 5th · 1st on team | 108.6 | -0.039 | SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 1600m | 6:15.5 | 5th · 2nd on team | 109.6 | -0.039 | PR SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 800m | 2:49.3 | 7th · 1st on team | 108.1 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Race results → | 3200m | 13:45.3 | 26th · 3rd on team | 106.9 | — | |
| 2010-05-12 | Race results → | 3200m | 13:28.89 | 17th · 1st on team | 109.1 | — | |
| 2010-04-27 | Magruder,Einstein @ Damascus | 3200m | 13:39 | 1st · 1st on team | 110.8 | -0.005 | |
| 2010-04-17 | Urbana Invite | 3200m | 13:10.95 | 13th · 1st on team | 112.6 | -0.026 | RSR |
| 2010-04-07 | Rockville and Northwest at Magruder | 3200m | 14:15 | 3rd · 3rd on team | 106.0 | -0.018 | |
| 2010-03-23 | Race results → | 3200m | 13:32 | 1st · 1st on team | 108.7 | — | |
| 2010-02-03 | Race results → | 1600m | 6:15.8 | 13th · 2nd on team | 109.0 | — | PR SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 13:05.76 | 16th · 1st on team | 112.4 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 13:30.93 | 24th · 3rd on team | 111.5 | -0.018 | PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:48.1 | 21st · 2nd on team | 110.3 | -0.018 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 14:52.9 | 27th · 4th on team | 101.9 | -0.018 | |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 6:19.7 | 37th · 5th on team | 110.3 | -0.018 | PR SR |
| 2009-03-31 | Northwood at Magruder | 1600m | 6:25.5 | 5th · 5th on team | 107.8 | -0.018 | RSR |
| 2009-03-31 | Northwood at Magruder | 3200m | 14:22.5 | 1st · 1st on team | 104.7 | -0.018 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 6:23.85 | 20th · 2nd on team | 107.3 | -0.039 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 14:03.7 | 15th · 2nd on team | 105.4 | -0.039 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 6:22.31 | 50th · 2nd on team | 107.8 | -0.039 | PR SR RSR |