Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 16:34 | 1st · 1st on team | 138.4 | +0.072 | ★CR ★R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 17:28 | 8th · 1st on team | 127.0 | +0.076 | SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:04 | 5th · 1st on team | 130.8 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:17 | 3rd · 1st on team | 133.1 | -0.001 | SR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 17:51 | 16th · 1st on team | 123.5 | +0.023 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:18 | 11th · 1st on team | 129.2 | -0.011 | SR CSR RSR |
| 2009-10-06 | Lake Needwood Regional Park | 5000m | 17:41 | 1st · 1st on team | 123.3 | +0.023 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:16 | 12th · 1st on team | 128.8 | +0.076 | ★PR ★CR SR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:00.4 | 4th · 1st on team | 133.2 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:08 | 12th · 1st on team | 132.3 | -0.011 | ★CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 16:37.7 | 1st · 1st on team | 132.3 | +0.023 | ★CR R CSR RSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 16:19.5 | 1st · 1st on team | 131.9 | -0.001 | CR R CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:04 | 10th · 1st on team | 131.4 | -0.007 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:23 | 15th · 1st on team | 127.6 | +0.076 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 17:13.4 | 5th · 1st on team | 130.6 | +0.047 | CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 16:30.6 | 9th · 1st on team | 130.3 | -0.001 | CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:25 | 1st · 1st on team | 128.9 | -0.011 | PR CR R SR CSR RSR |
| 2007-10-02 | Agricultural Farm Park | 5000m | 17:36 | 3rd · 2nd on team | 121.9 | +0.007 | ★CR CSR RSR |
| 2007-09-11 | Robert Frost Middle School | 5000m | 18:05 | 1st · 1st on team | 121.3 | +0.020 | ★CR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 17:13.1 | 9th · 1st on team | 119.7 | -0.053 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:46.8 | 70th · 2nd on team | 120.3 | +0.076 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 17:44 | 21st · 2nd on team | 128.5 | +0.047 | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 18:16.3 | 82nd · 4th on team | 118.4 | -0.001 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:44 | 127th · 3rd on team | 121.2 | -0.011 | PR CR SR CSR |
| 2006-09-15 | Tollgate Park | 4800m | 17:39 | 35th · 4th on team | 120.6 | +0.028 | ★PR ★CR SR CSR |
| 2006-09-13 | Colonel Zadok Magruder High School | 5000m | 18:51 | 6th · 4th on team | 121.2 | +0.062 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 4:25.09 | 7th · 1st on team | 124.8 | -0.045 | RSR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:33.15 | 3rd · 1st on team | 125.0 | -0.045 | ★PR SR RSR |
| 2010-05-20 | Race results → | 1600m | 4:22.73 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-19 | Race results → | 3200m | 9:37.42 | 4th · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 1600m | 4:24.49 | 4th · 1st on team | — | — | PR SR |
| 2010-05-05 | Bob Golliday Invitational | 1600m | 4:34.5 | 1st · 1st on team | 122.2 | -0.041 | |
| 2010-04-27 | Magruder,Einstein @ Damascus | 1600m | 4:42 | 1st · 1st on team | 121.4 | -0.017 | |
| 2010-04-27 | Magruder,Einstein @ Damascus | 800m | 2:04 | 1st · 1st on team | 122.7 | -0.017 | ★PR SR |
| 2010-04-17 | Urbana Invite | 3200m | 9:52.3 | 2nd · 1st on team | 123.9 | -0.032 | RSR |
| 2010-04-07 | Rockville and Northwest at Magruder | 3200m | 10:24.9 | 1st · 1st on team | 119.6 | -0.023 | |
| 2010-04-07 | Rockville and Northwest at Magruder | 1600m | 4:44.4 | 1st · 1st on team | 120.2 | -0.023 | |
| 2010-02-03 | Race results → | 3200m | 10:02.5 | 1st · 1st on team | — | — | |
| 2010-02-03 | Race results → | 1600m | 4:34.8 | 2nd · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 3200m | 9:47.32 | 1st · 1st on team | 123.8 | -0.045 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 9:48.64 | 2nd · 1st on team | 123.7 | -0.045 | SR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 2:43.35 | 3rd · 1st on team | 119.1 | -0.045 | ★PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 4:31.9 | 1st · 1st on team | 123.7 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 9:46.22 | 5th · 1st on team | 126.3 | -0.023 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:33.3 | 7th · 1st on team | 125.1 | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 3200m | 9:44.5 | 2nd · 1st on team | 125.3 | -0.030 | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 4:28.35 | 6th · 1st on team | 127.4 | -0.019 | RSR |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 9:54.68 | 4th · 1st on team | 125.4 | -0.019 | |
| 2009-04-01 | Magruder Quad Meet | 1600m | 4:53.2 | 2nd · 1st on team | 116.4 | -0.023 | |
| 2009-04-01 | Magruder Quad Meet | 3200m | 10:49.5 | 1st · 1st on team | 114.0 | -0.023 | |
| 2009-03-31 | Northwood at Magruder | 800m | 2:08 | 1st · 1st on team | 117.7 | -0.023 | PR SR |
| 2009-03-31 | Northwood at Magruder | 3200m | 10:03.1 | 1st · 1st on team | 122.7 | -0.023 | |
| 2009-03-28 | Race results → | 1mile | 4:32.7 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 1600m | 4:30.24 | 4th · 1st on team | 124.5 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 10:03.66 | 7th · 1st on team | 120.6 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 4:29.28 | 3rd · 1st on team | 124.9 | -0.045 | RSR |
| 2009-01-26 | Race results → | 3200m | 9:49.11 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1600m | 4:27.25 | 5th · 1st on team | — | — | PR SR |
| 2009-01-10 | Meet results → | Men's 3200 Meters | 9:52.76 | 7th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:33.88 | 3rd · 1st on team | 123.0 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:39.73 | 14th · 1st on team | 121.7 | -0.023 | PR SR |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 10:01.05 | 7th · 1st on team | 123.4 | -0.023 | |
| 2008-05-07 | Montgomery County Championships | 3200m | 9:51.05 | 7th · 1st on team | 126.4 | -0.020 | PR SR RSR |
| 2008-04-08 | Magruder @ Rockville | 1600m | 4:48.9 | 1st · 1st on team | 118.6 | -0.018 | PR SR RSR |
| 2008-04-08 | Magruder @ Rockville | 3200m | 10:45.1 | 1st · 1st on team | 115.2 | -0.018 | |
| 2008-04-01 | Race results → | 1600m | 4:53.2 | 2nd · 1st on team | — | — | SR |
| 2008-04-01 | Race results → | 3200m | 10:49.5 | 1st · 1st on team | — | — | |
| 2008-02-02 | Race results → | 1mile | 4:49.64 | 9th · 1st on team | — | — | PR SR |
| 2008-01-22 | Race results → | 3200m | 10:17.27 | 6th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:54.49 | 22nd · 3rd on team | 114.8 | -0.023 | |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 10:26.81 | 9th · 1st on team | 118.2 | -0.023 | PR SR RSR |
| 2007-05-09 | Montgomery County B Meet | 1600m | 4:50.28 | 6th · 1st on team | 117.5 | -0.019 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 10:28.79 | 17th · 1st on team | 115.4 | -0.040 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:52.04 | 3rd · 1st on team | 114.4 | -0.040 | PR SR |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 5:03.1 | 12th · 2nd on team | 112.6 | -0.020 | PR SR RSR |