Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 23:38.2 | 28th · 1st on team | 105.1 | +0.005 | SR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 24:13 | 37th · 8th on team | 106.6 | +0.037 | SR CSR |
| 2011-09-27 | John Poole Middle School | 5000m | 25:34 | 16th · 11th on team | 99.4 | +0.023 | CSR |
| 2011-09-17 | South Carroll High School | 5000m | 25:23 | 94th · 7th on team | 103.5 | +0.065 | ★CR CSR |
| 2011-09-13 | Richard Montgomery High School | 5000m | 24:14 | 6th · 6th on team | 109.4 | +0.051 | ★CR SR CSR RSR |
| 2011-08-31 | Sandy Spring Friends School | 5000m | 25:38 | 3rd · 3rd on team | 101.9 | +0.034 | |
| 2011-08-24 | Sandy Spring Friends School | 5000m | 25:02 | 11th · 7th on team | 102.4 | +0.034 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 22:11.3 | 8th · 2nd on team | 112.3 | +0.005 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 24:38 | 99th · 7th on team | 103.4 | +0.008 | CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 21:51.5 | 6th · 1st on team | 109.0 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 25:25 | 38th · 10th on team | 102.8 | +0.037 | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:32 | 210th · 5th on team | 102.8 | +0.039 | CSR |
| 2010-09-21 | Landon School | 5000m | 26:08.3 | 29th · 12th on team | 98.8 | +0.041 | ★CR CSR |
| 2010-09-15 | Gaithersburg HS | 5000m | 23:28.8 | 5th · 3rd on team | 107.0 | +0.005 | CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 23:11.7 | 71st · 3rd on team | 109.2 | +0.025 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 23:48 | 17th · 3rd on team | 113.4 | +0.083 | ★CR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 23:02 | 54th · 3rd on team | 114.2 | +0.058 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:58 | 79th · 3rd on team | 111.0 | +0.005 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 26:21 | 89th · 6th on team | 99.7 | +0.043 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 22:37 | 43rd · 3rd on team | 111.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 24:01 | 6th · 2nd on team | 107.4 | +0.037 | CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:37 | 233rd · 5th on team | 109.2 | +0.039 | ★CR CSR |
| 2009-09-22 | Albert Einstein HS | 5000m | 23:32 | 5th · 4th on team | 109.7 | +0.039 | ★CR R CSR RSR |
| 2009-09-16 | John Poole Middle School | 5000m | 24:06 | 7th · 5th on team | 106.0 | +0.023 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 23:30 | 73rd · 5th on team | 109.0 | +0.025 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 25:48.6 | 63rd · 7th on team | 102.5 | +0.058 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 23:55.6 | 104th · 6th on team | 104.5 | +0.005 | |
| 2008-10-11 | Bull Run Regional Park | 5000m | 25:44 | 128th · 6th on team | 98.6 | +0.008 | CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 23:56.8 | 25th · 4th on team | 108.5 | +0.037 | ★CR R CSR RSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 23:36.7 | 13th · 4th on team | 106.9 | +0.005 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 23:35 | 75th · 5th on team | 107.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Landon School | 5000m | 26:20 | 16th · 4th on team | 97.4 | +0.041 | PR CR SR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 26:49.4 | 102nd · 5th on team | 98.4 | +0.025 | PR CR R SR CSR RSR |
| 2008-08-23 | Agricultural Farm Park | 2500m | — | — | — | +0.101 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 1600m | 6:22.94 | 31st · 3rd on team | 108.7 | -0.018 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 800m | 2:54.4 | 35th · 3rd on team | 106.5 | -0.018 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 6:20.8 | 31st · 1st on team | 109.4 | -0.018 | |
| 2011-05-04 | Golliday Invitational | 1600m | 6:09.8 | 1st · 1st on team | 111.6 | -0.032 | |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 1600m | 6:13 | 2nd · 2nd on team | 112.5 | -0.018 | |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 800m | 2:57.5 | 3rd · 3rd on team | 104.9 | -0.018 | |
| 2011-04-05 | Magruder @ Einstein | 3200m | 13:49 | 1st · 1st on team | 107.2 | -0.027 | SR |
| 2011-04-02 | Pikesville Track Classic | 1600m | 6:11.35 | 66th · 1st on team | 110.5 | -0.033 | |
| 2011-03-26 | Patriot Invitational | 800m | 2:52.91 | 25th · 2nd on team | 105.7 | -0.029 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | lj | 10'1 | — | — | -0.018 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | 1600m | 6:13.3 | 2nd · 1st on team | 111.6 | -0.018 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | 800m | 3:02.3 | 5th · 4th on team | 101.3 | -0.018 | |
| 2011-03-14 | Timed Effort | lj | 9'1 | — | — | +0.004 | |
| 2011-03-14 | Timed Effort | 1600m | 6:24 | 2nd · 2nd on team | 111.1 | +0.004 | |
| 2011-03-14 | Timed Effort | 800m | 2:55 | 3rd · 3rd on team | 108.2 | +0.004 | |
| 2011-03-14 | Timed Effort | 200m | 32.54 | 9th · 9th on team | — | +0.004 | ★PR SR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:52.33 | 23rd · 2nd on team | 106.6 | -0.039 | |
| 2011-02-10 | 4A West Regional Championships | 1600m | 6:15.22 | 23rd · 2nd on team | 110.0 | -0.039 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 6:01.17 | 18th · 1st on team | 114.2 | -0.039 | ★PR ★R SR RSR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:44.73 | 16th · 2nd on team | 111.5 | -0.039 | ★PR SR |
| 2010-12-29 | MCPS Developmental #2 | 1600m | 6:11.2 | 3rd · 1st on team | 110.8 | -0.039 | SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 800m | 2:50.9 | 2nd · 1st on team | 107.1 | -0.039 | PR SR |
| 2010-12-29 | MCPS Developmental #2 | 3200m | 15:10.5 | 9th · 4th on team | 97.0 | -0.039 | SR |
| 2010-12-22 | MCPS Developmental #1 | 800m | 2:53.1 | 8th · 2nd on team | 105.8 | -0.039 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-27 | Magruder,Einstein @ Damascus | 1600m | 6:15 | 6th · 4th on team | 112.3 | -0.005 | RSR |
| 2010-04-17 | Urbana Invite | 3200m | 13:42.31 | 19th · 3rd on team | 108.3 | -0.026 | |
| 2010-04-07 | Rockville and Northwest at Magruder | 3200m | 13:39.6 | 1st · 1st on team | 110.6 | -0.018 | |
| 2010-03-23 | Race results → | 3200m | 14:25 | 2nd · 2nd on team | 102.0 | — | |
| 2010-02-03 | Race results → | 3200m | 14:25.6 | 18th · 2nd on team | 101.9 | — | |
| 2010-01-25 | Montgomery County Championships | 3200m | 13:30.63 | 22nd · 2nd on team | 108.9 | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 13:53.06 | 25th · 1st on team | 106.8 | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | 1600m | 6:10.91 | 15th · 1st on team | 111.0 | -0.039 | RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 13:56.78 | 17th · 1st on team | 106.3 | -0.039 | |
| 2009-12-09 | Race results → | 1600m | 6:09.5 | 2nd · 1st on team | 111.0 | — | PR SR RSR |
| 2009-12-09 | Race results → | 3200m | 13:25 | 1st · 1st on team | 110.4 | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 6:33.6 | 50th · 7th on team | 106.4 | -0.018 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 14:23.3 | 25th · 3rd on team | 105.4 | -0.018 | PR SR |
| 2009-03-31 | Northwood at Magruder | 1600m | 6:42.2 | 6th · 6th on team | 103.3 | -0.018 | PR SR RSR |
| 2009-03-31 | Northwood at Magruder | 3200m | 14:25.2 | 2nd · 2nd on team | 104.4 | -0.018 | PR SR RSR |