Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:11 | 16th · 1st on team | 127.8 | +0.076 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 17:45.3 | 5th · 1st on team | 126.9 | +0.047 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:19.7 | 10th · 1st on team | 129.8 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:36 | 29th · 1st on team | 128.7 | -0.011 | PR ★CR SR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 15:41 | 4th · 1st on team | 128.7 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 18:21 | 10th · 1st on team | 120.2 | +0.023 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:13 | 1st · 1st on team | 126.6 | +0.009 | ★CR R CSR RSR |
| 2010-09-21 | Landon School | 5000m | 18:01.4 | 3rd · 1st on team | 120.3 | +0.022 | ★CR CSR |
| 2010-09-15 | Gaithersburg HS | 5000m | 17:18.6 | 1st · 1st on team | 123.4 | -0.001 | CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 16:52.2 | 16th · 1st on team | 126.2 | +0.007 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:20 | 5th · 1st on team | 125.1 | +0.072 | ★CR R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 18:26 | 37th · 2nd on team | 120.4 | +0.076 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:55 | 25th · 3rd on team | 124.6 | +0.047 | CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 17:30 | 34th · 2nd on team | 123.8 | -0.001 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:50 | 44th · 3rd on team | 117.0 | +0.023 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:58 | 48th · 2nd on team | 124.1 | -0.011 | PR CR R SR CSR RSR |
| 2009-10-06 | Lake Needwood Regional Park | 5000m | 18:26 | 2nd · 2nd on team | 118.3 | +0.023 | CR CSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 18:28 | 4th · 1st on team | 118.0 | +0.023 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:38 | 92nd · 1st on team | 121.7 | +0.009 | PR CR R SR CSR RSR |
| 2009-09-22 | Albert Einstein HS | 5000m | 18:15 | 5th · 2nd on team | 119.8 | +0.027 | ★CR CSR |
| 2009-09-16 | John Poole Middle School | 5000m | 17:49 | 4th · 2nd on team | 120.4 | +0.005 | ★CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 18:11.9 | 57th · 2nd on team | 118.3 | +0.007 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 19:29 | 114th · 5th on team | 114.2 | +0.076 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 18:40.7 | 46th · 4th on team | 120.3 | +0.047 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:42.7 | 7th · 1st on team | 120.4 | -0.001 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:31 | 188th · 7th on team | 115.3 | -0.011 | CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 18:30 | 21st · 7th on team | 118.9 | +0.023 | CR R CSR RSR |
| 2008-10-01 | Gaithersburg HS | 5000m | 18:07.1 | 16th · 5th on team | 118.8 | -0.001 | CR R CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 18:03 | 70th · 6th on team | 116.9 | -0.007 | PR ★CR SR CSR |
| 2008-09-16 | Landon School | 5000m | 20:44.7 | 27th · 4th on team | 104.1 | +0.022 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 18:53 | 66th · 5th on team | 117.9 | +0.007 | PR CR R SR CSR RSR |
| 2008-08-23 | Agricultural Farm Park | 2500m | — | — | — | +0.018 | ★PR ★CR SR CSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:37.64 | 21st · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 800 Meters | 2:17.03 | 29th · 2nd on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 3000 Meters | 9:37.18 | 14th · 1st on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 1500 Meters | 4:25.5 | 57th · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:41.7 | 14th · 1st on team | 121.0 | -0.023 | |
| 2011-05-18 | 4A West Regional Championships | 3200m | 10:12.52 | 13th · 1st on team | 121.4 | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 10:02.55 | 10th · 1st on team | 123.5 | -0.023 | |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 1600m | 4:44 | 1st · 1st on team | 121.0 | -0.023 | |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 3200m | 10:32.5 | 1st · 1st on team | 117.9 | -0.023 | |
| 2011-04-05 | Magruder @ Einstein | 3200m | 10:17 | 1st · 1st on team | 118.2 | -0.039 | |
| 2011-04-05 | Magruder @ Einstein | 800m | 2:13 | 4th · 2nd on team | 112.3 | -0.039 | |
| 2011-03-26 | Patriot Invitational | 1mile | 4:43.65 | 4th · 1st on team | 119.5 | -0.035 | ★PR SR |
| 2011-03-22 | Northwest, Rockville@ Magruder | 1600m | 4:52.6 | 2nd · 2nd on team | 116.6 | -0.023 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | 1600m | 4:52 | 1st · 1st on team | 116.8 | -0.023 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | 3200m | 10:38.6 | 1st · 1st on team | 116.3 | -0.023 | |
| 2011-03-14 | Timed Effort | 1600m | 4:54 | 1st · 1st on team | 119.2 | +0.002 | |
| 2011-03-14 | Timed Effort | 200m | 27.24 | 12th · 12th on team | — | +0.002 | ★PR SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 9:49.36 | 9th · 1st on team | 123.7 | -0.045 | |
| 2011-02-10 | 4A West Regional Championships | 3200m | 9:48.65 | 5th · 1st on team | 123.9 | -0.045 | ★PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 9:59.66 | 7th · 1st on team | 121.6 | -0.045 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:38.03 | 10th · 1st on team | 121.4 | -0.045 | ★PR SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 3200m | 10:10.3 | 2nd · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 800m | 2:11.1 | 3rd · 1st on team | 114.2 | -0.045 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1600m | 4:43.26 | 13th · 2nd on team | — | — | PR SR |
| 2010-05-19 | Race results → | 3200m | 10:24.39 | 17th · 2nd on team | — | — | |
| 2010-05-12 | Race results → | 3200m | 10:22.01 | 16th · 1st on team | — | — | |
| 2010-05-05 | Bob Golliday Invitational | 3200m | 10:12.8 | 1st · 1st on team | 119.9 | -0.041 | PR SR RSR |
| 2010-04-27 | Magruder,Einstein @ Damascus | 3200m | 10:28 | 3rd · 1st on team | 118.4 | -0.017 | RSR |
| 2010-04-17 | Urbana Invite | 1600m | 4:57.62 | 11th · 1st on team | 113.9 | -0.032 | |
| 2010-04-17 | Urbana Invite | 800m | 2:20.28 | 17th · 2nd on team | 107.5 | -0.032 | PR SR |
| 2010-04-07 | Rockville and Northwest at Magruder | 3200m | 10:47.7 | 2nd · 2nd on team | 115.4 | -0.023 | |
| 2010-03-23 | Race results → | 1600m | 4:57 | 1st · 1st on team | — | — | SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 2miles | 10:31.77 | 7th · 1st on team | 115.9 | -0.045 | ★PR SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 10:32.97 | 14th · 2nd on team | 114.9 | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:23.96 | 15th · 2nd on team | 116.7 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 4:58.01 | 11th · 2nd on team | 112.9 | -0.045 | SR RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 10:45.39 | 14th · 1st on team | 112.8 | -0.045 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 10:29.44 | 15th · 3rd on team | 117.6 | -0.023 | PR SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:55.6 | 27th · 3rd on team | 115.6 | -0.023 | PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 10:59.1 | 6th · 1st on team | 113.6 | -0.019 | PR SR RSR |
| 2009-04-01 | Magruder Quad Meet | 1600m | 5:55.3 | 21st · 6th on team | 96.1 | -0.023 | |
| 2009-03-31 | Northwood at Magruder | 1600m | 5:08.1 | 2nd · 1st on team | 110.2 | -0.023 | PR SR |
| 2009-03-31 | Northwood at Magruder | 800m | 2:24 | 6th · 5th on team | 104.6 | -0.023 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:59.32 | 33rd · 2nd on team | 110.7 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 3200m | 11:58.1 | 44th · 4th on team | — | — | PR SR |
| 2008-05-10 | Race results → | 1600m | 5:23 | 68th · 5th on team | — | — | PR SR |
| 2008-04-08 | Magruder @ Rockville | 3200m | 12:57 | 6th · 4th on team | 95.6 | -0.018 | PR R SR RSR |
| 2008-04-01 | Race results → | 1600m | 5:55.3 | 21st · 6th on team | — | — | PR SR |