Racecast

JK Withers

Unattached (TX) · 12 · NORTH BAYCA D5NCS D54 · Compare head to head

Athlete rating 130.2 2004 TF season
Best race 139.7 XC
Races 43
Seasons 7 2002 — 2013

RankedNation #94·CA #28·CA D5 #4·NCS #7·NCS D5 #2·NORTH BAY #2·Team #2 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 9 races in 2003

Cross Country

2003 XC 136.9

Cardinal Newman (SC) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 CIF State Cross Country Championships-Division 4 5000m 16:12.4 8th · 1st on team 134.2 — ★PR ★CR SR CSR RSR
2003-11-29 Woodward Park 5000m 16:13 8th · 1st on team 139.7 +0.044 ★CR ★R CSR RSR

2002 XC 128.5

Cardinal Newman (SC) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 17:49.8 122nd · 2nd on team 122.5 — ★CR CSR
2002-11-30 Woodward Park 5000m 17:50 121st · 2nd on team 127.6 +0.044
2002-10-12 Woodward Park 5000m 16:45 22nd · 1st on team 135.5 +0.044 PR CR R SR CSR RSR

Track & Field

2013 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 1500 Meters 3:47.79 9th · 1st on team — — SR
2013-04-26 Meet results → Men's 1500 Meters 3:51.67 1st · 1st on team — — SR
2013-04-19 Meet results → Men's 800 Meters 1:55.95 4th · 1st on team — — SR

2012 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Men's 1500 Meters 3:47.51 6th · 3rd on team — — ★PR SR
2012-04-28 Meet results → Men's Mile 4:07.39 6th · 2nd on team — — SR
2012-04-19 Meet results → Men 1500m Run 3:56.65 21st · 6th on team — — ★PR SR
2012-04-06 Meet results → Men's 5000 Meters 14:32.58 13th · 2nd on team — — ★PR SR
2012-04-06 Meet results → Men's 1500 Meters 3:54.52 7th · 1st on team — — SR
2012-03-23 Meet results → Men's 1500 Meters 3:57.56 5th · 3rd on team — — SR
2012-03-17 Meet results → Men's 5000 Meters 14:42.97 2nd · 1st on team — — PR SR

2010 TF —

Tamalpa · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 Meet results → Men's 1500 Meters 3:53.32 16th · 1st on team — — PR SR
2010-04-17 Meet results → Men's 1500 Meters 3:59.88 6th · 1st on team — — PR SR
2010-01-29 Meet results → Men's 3000 Meters 8:32.42 39th · 1st on team — — ★PR SR
2010-01-29 Meet results → Men's Mile 4:05.13 8th · 1st on team — — ★PR SR
2010-01-16 Meet results → Men's 800 Meters 1:55.66 11th · 1st on team — — SR
2010-01-16 Meet results → Men's Mile 4:06.22 5th · 1st on team — — PR SR

2005 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-21 Meet results → Men's 1500 Meters 4:03.11 48th · 5th on team — — PR SR
2005-03-19 Meet results → Men's 800 Meters 1:55.61 2nd · 1st on team — — ★PR SR
2005-02-12 Meet results → Men's Mile 4:17.9 42nd · 1st on team — —
2005-01-28 Meet results → Men's Mile 4:13.48 24th · 2nd on team — — PR SR

2004 TF 127.8

Cardinal Newman (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 1600m 4:21.39 8th · 1st on team 126.4 -0.036
2004-06-04 86th CIF State T&F Champs Prelims 2004 1600m 4:18.33 8th · 1st on team 126.7 -0.046
2004-05-29 CIF North Coast Section Meet of Champions 1600m 4:14.16 1st · 1st on team 129.6 -0.041 ★PR SR
2004-05-29 CIF North Coast Section Meet of Champions 1600m 4:24.28 12th · 2nd on team 124.6 -0.041
2004-05-01 Sacramento Meet of Champions 800m 1:53.21 2nd · 1st on team 130.5 -0.036 ★PR SR RSR
2004-04-10 Arcadia Invitational 1mile 4:19.32 10th · 1st on team 126.8 -0.046 ★PR SR
2004-03-27 Stanford Invitational 3000m 8:36.17 5th · 1st on team 130.3 -0.045 ★PR SR RSR

2003 TF 125.3

Cardinal Newman (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-06 85th CIF State T&F Champs Prelims 2003 1600m 4:22.82 19th · 1st on team 124.2 -0.046
2003-05-31 CIF North Coast Section Meet of Champions 1600m 4:21.05 2nd · 1st on team 126.0 -0.041 RSR
2003-05-31 CIF North Coast Section Meet of Champions 1600m 4:21.76 5th · 2nd on team 125.7 -0.041
2003-04-26 Viking Track Classic 800m 1:57.01 2nd · 1st on team 124.9 -0.041 PR SR RSR
2003-04-26 Viking Track Classic 1600m 4:20.99 1st · 1st on team 125.8 -0.041 PR SR RSR
2003-03-28 Race results → 1mile 4:22.61 15th · 1st on team — — PR SR

2002 TF 124.1

Cardinal Newman (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 CIF North Coast Section Meet of Champions Finals 1600m 4:25.24 5th · 1st on team 124.6 -0.041
2002-05-24 CIF North Coast Section Meet of Champions Trials 1600m 4:21.7 5th · 1st on team 126.4 -0.041 PR R SR RSR
2002-05-18 NCS Redwood Empire Championship 1600m 4:26.58 2nd · 1st on team 125.1 -0.035 PR R SR RSR
2002-05-18 NCS Redwood Empire Championship 800m 2:01.13 5th · 1st on team 122.3 -0.035 PR SR
2002-04-27 Viking Track Classic 1600m 4:31.82 4th · 1st on team 121.9 -0.041 PR R SR RSR