Racecast

Keith Sands

Augustana (Ill.) (IL) · Sr · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 112.2 2016 TF season
Best race 135.0 XC
Races 82
Seasons 5 2012 — 2016

RankedNation #1973·NCAA DIII #579·MIDWEST #295·IA #86·Team #5 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 13 races in 2015

Rating scale ?

Cross Country

2015 XC 114.5

Augustana (Ill.) (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Lake Breeze Golf Club 8000m 25:12.4 53rd · 1st on team 111.1 -0.139
2015-11-14 Saukie Golf Course 8000m 24:39.4 8th · 1st on team 114.2 -0.139
2015-10-31 Wayne E. Dannehl Cross Country Course 8000m 25:51.8 6th · 2nd on team 114.7 — ★CR CSR
2015-10-17 Lake Breeze Golf Club 8000m 25:05.1 22nd · 2nd on team 112.1 -0.139 ★CR CSR
2015-10-02 Aspen Ridge Golf Course 8000m 25:27.7 2nd · 1st on team 113.7 -0.125 ★CR CSR
2015-09-25 Saukie Golf Course 8000m 24:37 3rd · 1st on team 116.0 -0.139 ★PR ★CR SR CSR
2015-09-12 Luther College 6437m 20:09 5th · 1st on team 117.5 -0.104 ★PR ★CR SR CSR RSR
2015-09-04 Spring Lake Park 6000m 19:18.8 1st · 1st on team 116.5 -0.105 ★PR ★CR SR CSR RSR

2014 XC 125.0

Augustana (Ill.) (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 8000m 25:23.4 47th · 1st on team 127.5 — CSR
2014-11-01 CCIW Conference Cross Country Championships 8000m 24:42.1 9th · 1st on team 135.0 — PR ★CR ★R SR CSR RSR
2014-10-18 AAE Invitational 8000m 25:28.4 55th · 1st on team 128.2 — ★CR CSR
2014-10-04 Wartburg College 8000m 26:02.4 1st · 1st on team 112.2 -0.124 CSR
2014-09-26 Saukie Golf Course 8000m 25:18.1 7th · 1st on team — -0.139 CSR
2014-09-26 Saukie Golf Course 8000m 25:19 5th · 1st on team 113.3 -0.139
2014-09-12 Illinois Intermediate Championship Meet 8000m 25:12 2nd · 1st on team 132.3 — ★CR SR CSR RSR
2014-08-29 Early Bird invitational 6000m 19:30.8 1st · 1st on team 126.5 — PR ★CR SR CSR RSR

2013 XC 117.9

Augustana (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 8000m 25:03.2 23rd · 1st on team 115.1 -0.139 CR SR CSR
2013-11-02 DuPage River Park 8000m 25:05.3 9th · 1st on team 118.5 -0.108 ★CR SR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 25:14.2 26th · 1st on team 132.1 — ★CR CSR RSR
2013-10-12 Wartburg College 8000m 25:43 2nd · 1st on team 113.3 -0.124 ★CR CSR
2013-10-12 Dan Huston 8000m 25:42.5 4th · 1st on team — — ★CR CSR
2013-09-27 Saukie Golf Course 8000m 25:07 2nd · 1st on team 114.6 -0.139 CR SR CSR RSR
2013-09-13 Saukie Golf Course 8000m 25:13.9 7th · 1st on team 114.1 -0.139 CR SR CSR RSR

2012 XC 122.8

Augustana (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 8000m 25:13.1 33rd · 2nd on team 129.2 — ★CR CSR
2012-10-27 CCIW Cross Country Championships 8000m 25:02.3 10th · 2nd on team 133.2 — PR ★CR R SR CSR RSR
2012-10-13 Lake Breeze Golf Course 8000m 25:42.1 28th · 2nd on team 111.6 -0.139 ★CR CSR
2012-10-06 Laverne Gibson Course 8000m 25:56.8 16th · 2nd on team 111.7 -0.131 ★CR CSR
2012-09-21 Brissman-Lundeen Cross Country Invitational 8000m 25:33.6 8th · 4th on team 128.5 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 111.2

Augustana (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D3 Outdoor Championships 3ksteeple 9:15.36 12th · 1st on team — -0.028 ★PR SR
2016-05-28 NCAA D3 Outdoor Championships 3ksteeple 9:17.93 18th · 2nd on team — -0.028
2016-05-19 Augie Twilight Qualifier 1500m 3:57.75 1st · 1st on team 111.3 -0.036 ★PR SR
2016-05-06 Meet results → Men's 3000 Steeplechase 9:02.56 1st · 1st on team — — ★PR SR
2016-05-06 Meet results → Men's 5000 Meters 14:50.13 3rd · 1st on team — — SR
2016-04-22 Meet results → Men's 3000 Steeplechase 9:03.75 2nd · 1st on team — — PR SR
2016-04-15 Meet results → Men 5000m Run Friday 15:01.25 32nd · 2nd on team — — ★PR SR
2016-04-09 Meet results → Men's 3000 Steeplechase 9:16.14 1st · 1st on team — — SR
2016-04-01 Meet results → Men's 1500 Meters 4:11.68 3rd · 2nd on team — — SR
2016-02-27 CCIW Indoor Championships 3000m 8:32.71 4th · 3rd on team 112.2 -0.047 ★PR SR
2016-02-19 UD Spartan Invitational 1mile 4:23.97 5th · 2nd on team 109.6 -0.042
2016-02-13 Meet results → Men's 5000 Meters 14:58 5th · 3rd on team — — SR
2016-02-06 Meet results → Men's Mile 4:20.02 5th · 3rd on team — — ★PR SR
2016-01-30 Leonard Squig Converse Invite & Multi 3000m 8:33.58 2nd · 2nd on team 112.2 -0.045 PR SR RSR
2016-01-16 Sol Butler Classic 1mile 4:21.68 2nd · 2nd on team 110.6 -0.042 ★PR SR RSR

2015 TF —

Augustana (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Dr. Keeler 3ksteeple 9:30.01 17th · 2nd on team — -0.042 PR SR
2015-05-01 Meet results → Men's 3000 Steeplechase 9:35.39 7th · 2nd on team — — SR
2015-05-01 Meet results → Men's 5000 Meters 15:18.74 6th · 2nd on team — — SR
2015-04-18 Meet results → Men's 1500 Meters 4:08.32 18th · 6th on team — — SR
2015-04-02 Meet results → Men's 1500 Meters 4:09.83 5th · 2nd on team — — SR
2015-03-21 Meet results → Men's 3000 Meters 8:30.27 2nd · 2nd on team — — ★PR SR
2015-02-20 Meet results → Men's Mile 4:23.04 4th · 3rd on team — — SR
2015-02-14 Meet results → Men's 3000 Meters 8:43.57 4th · 3rd on team — — SR
2015-02-07 Meet results → Men's 800 Meters 2:01.7 10th · 2nd on team — — ★PR SR
2015-01-30 Meet results → Men's 3000 Meters 8:49.25 11th · 2nd on team — — SR
2015-01-23 Meet results → Men's 5000 Meters 15:46.4 2nd · 1st on team — — SR

2014 TF 109.7

Augustana (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCAA D-III Outdoor National Championship 3ksteeple 10:00.25 34th · 1st on team — -0.036 PR SR
2014-05-08 Meet results → Men's 3000 Steeplechase 9:19.82 8th · 1st on team — —
2014-05-02 Meet results → Men's 5000 Meters 15:23.43 5th · 1st on team — —
2014-05-02 Meet results → Men's 3000 Steeplechase 9:20.93 2nd · 1st on team — —
2014-04-17 Meet results → Men's 3000 Steeplechase 9:08.3 1st · 1st on team — — PR SR
2014-04-11 Meet results → Men 5000m Run Friday Invitational 14:37.37 10th · 1st on team — — ★PR SR
2014-03-28 Meet results → Men's 3000 Steeplechase 9:26.36 1st · 1st on team — — PR SR
2014-03-22 Meet results → Men's 1500 Meters 4:08.6 1st · 1st on team — — SR
2014-02-28 Meet results → Men's 5000 Meters 15:00.41 6th · 1st on team — —
2014-02-28 Meet results → Men's 3000 Meters 8:36.52 6th · 1st on team — — PR SR
2014-02-15 Meet results → Men's Mile 4:22.94 2nd · 1st on team — — SR
2014-02-07 Meet results → Men's 3000 Meters 8:38.2 2nd · 1st on team — — PR SR
2014-01-31 Meet results → Men's 5000 Meters 14:56.22 3rd · 1st on team — — SR
2014-01-24 Meet results → Men's 3000 Meters 8:42.08 1st · 1st on team — — SR
2014-01-18 Sol Butler Classic 1mile 4:24.67 1st · 1st on team 109.7 -0.042 PR SR RSR

2013 TF 105.9

Augustana (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Augustana Twilight 800m 2:00.21 5th · 4th on team 106.1 -0.036 ★PR SR RSR
2013-05-09 Meet results → Men's 5000 Meters 15:48.72 57th · 2nd on team — —
2013-05-03 Meet results → Men's 5000 Meters 14:48.78 1st · 1st on team — — ★PR SR
2013-04-20 Meet results → Men's 10,000 Meters 31:34.11 6th · 1st on team — — ★PR SR
2013-04-05 Meet results → Men's 1500 Meters 4:01.94 2nd · 2nd on team — —
2013-03-23 Meet results → Men's 1500 Meters 4:01.06 2nd · 1st on team — — ★PR SR
2013-02-22 Meet results → Men's 5000 Meters 14:55.92 3rd · 1st on team — — PR SR
2013-02-22 Meet results → Men's 3000 Meters 8:41.14 6th · 1st on team — — PR SR
2013-02-14 Meet results → Men's Mile 4:20.8 1st · 1st on team — — PR SR
2013-02-09 Meet results → Men's Mile 4:21.7 3rd · 1st on team — — PR SR
2013-02-01 Meet results → Men's 5000 Meters 15:01.77 11th · 1st on team — — PR SR
2013-01-19 Meet results → Men's 3000 Meters 8:48.33 1st · 1st on team — — PR SR
2013-01-12 Sol Butler Classic 1mile 4:33.24 1st · 1st on team 105.8 -0.042 PR SR RSR