Racecast

Alyssa Doniak

Ayala (CA) · 12 · PALOMARESCA D1CIF-SS D1 · Compare head to head

Athlete rating 128.3 2006 TF season
Best race 147.4 XC
Races 12
Seasons 4 2003 — 2006

RankedNation #855·CA #153·CA D1 #86·CIF-SS #38·CIF-SS D1 #64·PALOMARES #4·Team #2 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 5 races in 2005

Cross Country

2005 XC 132.3

Ayala (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Woodward Park 5000m 21:20 80th · 1st on team 130.8 +0.044 SR CSR
2005-09-17 Woodbridge High School 4828m 19:38 86th · 7th on team 133.8 +0.034 ★PR ★CR SR CSR RSR

2004 XC 145.8

Ayala (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 18:59 29th · 2nd on team 147.4 +0.044 ★PR ★CR ★R SR CSR RSR
2004-10-09 Woodward Park 5000m 19:15 22nd · 2nd on team 144.3 +0.044 SR CSR RSR

2003 XC 141.9

Ayala (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 19:08 34th · 3rd on team 144.5 +0.044 PR CR R SR CSR RSR
2003-11-29 CIF State Cross Country Championships-Division 1 5000m 19:07.4 34th · 3rd on team 138.8 — PR ★CR SR CSR
2003-10-11 Woodward Park 5000m 19:26 20th · 3rd on team 142.4 +0.044 PR CR R SR CSR RSR

Track & Field

2006 TF 127.7

Ayala (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Mt. SAC Relays 1mile 5:15.02 14th · 1st on team 128.4 -0.044 RSR
2006-04-08 Arcadia Invitational - Full Results 1mile 5:14.87 17th · 1st on team 128.2 -0.046 SR RSR
2006-04-01 Meet results → Women's 1600 Meters 5:18.04 1st · 1st on team — — ★PR SR
2006-03-18 2006 Azusa Pacific Distance Meet of Champions 1600m 5:16.05 11th · 1st on team 126.5 -0.051 ★PR SR RSR

2004 TF 128.5

Ayala (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-16 Mt. SAC Relays 1mile 5:10.66 7th · 1st on team 128.5 -0.044 ★PR SR RSR