Jon Foster
Liberty - Brentwood (CA) · 12 · BVALCA D1NCS D12 · Compare head to head
Athlete rating
123.6
2004 XC season
Races
23
Seasons
4
2001 — 2004
RankedNation #2794·CA #652·CA D1 #338·NCS #102·NCS D1 #11·BVAL #26·Team #6
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
6 races in 2003
Speed rating — all races
Cross Country
XC speed rating
2003 XC
122.1
Liberty - Brentwood (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-22 |
Ukiah HS
|
5000m |
17:48 |
30th
· 1st on team |
125.0 |
+0.056 |
PR
★CR
R
SR
CSR
RSR
|
| 2003-10-18 |
Garin Regional Park
|
5000m |
18:47.3 |
1st
· 1st on team |
121.5 |
+0.082 |
★CR
R
CSR
RSR
|
| 2003-10-11 |
Canyon Middle School
|
4828m |
18:22 |
23rd
· 1st on team |
121.0 |
+0.094 |
CR
SR
CSR
|
| 2003-10-04 |
Ukiah HS
|
5000m |
18:32 |
1st
· 1st on team |
121.0 |
+0.056 |
CR
R
SR
CSR
RSR
|
2002 XC
115.4
Liberty - Brentwood (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-11-23 |
Hayward High School
|
4828m |
17:58 |
63rd
· 1st on team |
115.0 |
+0.015 |
PR
CR
SR
CSR
|
| 2002-10-19 |
Garin Regional Park
|
3379m |
12:12.4 |
17th
· 1st on team |
115.4 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2002-10-12 |
Canyon Middle School
|
3379m |
13:26 |
16th
· 1st on team |
115.0 |
+0.122 |
★CR
SR
CSR
|
| 2002-09-21 |
?
|
5000m |
18:07 |
72nd
· 2nd on team |
119.5 |
— |
PR
★CR
R
SR
CSR
RSR
|
| 2002-09-14 |
Hidden Valley Park
|
3218m |
12:31 |
1st
· 1st on team |
111.9 |
+0.075 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2004 TF
115.2
Liberty - Brentwood (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-05-22 |
NCS Tri-Valley
|
800m |
2:09.93 |
18th
· 2nd on team |
114.2 |
-0.031 |
★PR
SR
|
| 2004-04-24 |
Bay Area Top 8
|
3200m |
10:38.5 |
1st
· 1st on team |
116.2 |
-0.029 |
★PR
SR
RSR
|
