Ruben Arroyo
Morro Bay (CA) · 12 · CCAACA D4CENTRAL D4SLO · Compare head to head
Athlete rating
127.6
2004 XC season
Races
6
Seasons
2
2003 — 2004
RankedNation #1531·CA #379·CA D4 #91·CENTRAL #41·CENTRAL D4 #8·CCAA #8·Team #2
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Training paces
& VO2max →
critical speed
5:53/mi, fitted from
2 races in 2002
Speed rating — all races
Cross Country
XC speed rating
2004 XC
127.3
Morro Bay (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-27 |
Woodward Park
|
5000m |
17:04 |
47th
· 2nd on team |
126.7 |
+0.013 |
|
| 2004-10-09 |
Woodward Park
|
5000m |
16:47 |
14th
· 1st on team |
127.9 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
2003 XC
115.3
Morro Bay (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-29 |
Woodward Park
|
5000m |
19:23 |
173rd
· 5th on team |
110.3 |
+0.013 |
|
| 2003-10-11 |
Woodward Park
|
5000m |
17:48 |
53rd
· 4th on team |
120.2 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
