Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 23:52.5 | 129th · 3rd on team | 109.4 | +0.104 | ★PR ★CR SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 23:52.5 | 128th · 3rd on team | 109.4 | +0.104 | |
| 2016-10-19 | Fort Washington Park | 5000m | 22:11.4 | 2nd · 2nd on team | 116.0 | +0.035 | ★PR ★CR SR CSR RSR |
| 2016-10-05 | Fort Washington Park | 5000m | 23:23 | 3rd · 3rd on team | 109.0 | +0.035 | SR CSR |
| 2016-09-24 | Landon School | 5000m | 23:43.5 | 21st · 2nd on team | 109.4 | +0.049 | ★CR CSR RSR |
| 2016-09-21 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 23:31 | 3rd · 3rd on team | 109.2 | +0.033 | ★CR SR CSR RSR |
| 2016-09-10 | Centennial HS | 4828m | 23:57.2 | 96th · 3rd on team | 105.2 | +0.039 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 24:47 | 136th · 2nd on team | 106.3 | +0.104 | PR CR SR CSR |
| 2015-10-21 | Fort Washington Park | 5000m | 22:34.3 | 4th · 2nd on team | 112.7 | +0.035 | PR CR SR CSR RSR |
| 2015-10-17 | Georgetown Prep | 5000m | 24:59 | 70th · 2nd on team | 102.6 | +0.050 | ★CR CSR |
| 2015-09-26 | Landon School | 5000m | 24:51.4 | 39th · 3rd on team | 103.5 | +0.049 | CR CSR |
| 2015-09-19 | Fort Washington Park | 5000m | 23:57.2 | 6th · 2nd on team | 106.9 | +0.035 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 26:47.2 | 155th · 5th on team | 97.6 | +0.104 | PR CR SR CSR |
| 2014-09-27 | Fort Washington Park | 5000m | 24:47.6 | 7th · 2nd on team | 103.9 | +0.035 | |
| 2014-09-24 | Cosca Regional Park | 5000m | 25:09 | 12th · 4th on team | 101.8 | +0.038 | ★CR CSR |
| 2014-09-20 | Johns Hopkins University | 5000m | 25:13 | 1st · 1st on team | 101.5 | +0.031 | ★CR CSR |
| 2014-09-17 | Fort Washington Park | 5000m | 24:05 | 1st · 1st on team | 105.6 | +0.035 | PR CR SR CSR RSR |
| 2014-09-13 | Centennial HS | 5000m | 26:25 | 53rd · 6th on team | 97.5 | +0.055 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 3200m | 13:12.07 | 14th · 1st on team | 111.0 | -0.049 | |
| 2017-05-18 | MPSSAA 4A South Regional Championship | 3200m | 13:01.69 | 2nd · 1st on team | 114.8 | -0.046 | |
| 2017-05-18 | MPSSAA 4A South Regional Championship | 1600m | 6:03.55 | 5th · 2nd on team | 113.6 | -0.046 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 800m | 2:48 | 3rd · 3rd on team | 108.8 | -0.052 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 1600m | 5:59.54 | 1st · 1st on team | 114.0 | -0.052 | SR |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 3200m | 13:08 | 1st · 1st on team | 112.6 | -0.052 | |
| 2017-05-06 | TC Williams Invitational | 800m | 2:47.21 | 26th · 2nd on team | 111.0 | -0.037 | |
| 2017-05-06 | 35th T. C. Williams Invitational | 800m | 2:47.21 | 26th · 2nd on team | 111.0 | -0.037 | |
| 2017-05-06 | T. C. Williams Invitational | 800m | 3:33.28 | 3rd · 3rd on team | 87.0 | -0.037 | |
| 2017-04-22 | Riverdale Baptist Invitational | 1600m | 6:07.12 | 4th · 1st on team | 113.3 | -0.036 | |
| 2017-04-15 | Patriot Invitational | 3200m | 12:51.51 | 5th · 1st on team | 116.5 | -0.037 | |
| 2017-04-01 | Crimson Tide Invitational | 800m | 2:43.01 | 15th · 1st on team | 113.0 | -0.045 | SR |
| 2017-01-21 | New Balance Games | 1000m | 3:35.11 | 88th · 2nd on team | 110.1 | -0.050 | SR |
| 2017-01-05 | Prince George's County Varsity/Novice | 1600m | 6:06.39 | 1st · 1st on team | 113.1 | -0.047 | SR |
| 2016-12-10 | Howard County Winterfest | 3200m | 12:44.66 | 18th · 1st on team | 116.8 | -0.047 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 13:42.78 | 18th · 1st on team | 108.4 | -0.049 | |
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 6:02.77 | 19th · 1st on team | 113.3 | -0.049 | |
| 2016-05-21 | MPSSAA 4A South Regional Championships | 3200m | 12:55.66 | 1st · 1st on team | 115.1 | -0.046 | PR SR |
| 2016-05-21 | MPSSAA 4A South Regional Championships | 1600m | 5:49.5 | 1st · 1st on team | 117.9 | -0.046 | ★PR ★R SR RSR |
| 2016-05-12 | 2016 Prince George's County Championship | 3200m | 13:12.1 | 2nd · 1st on team | 111.7 | -0.047 | PR SR |
| 2016-05-12 | 2016 Prince George's County Championship | 800m | 2:51.05 | 13th · 3rd on team | 106.7 | -0.047 | |
| 2016-05-12 | 2016 Prince George's County Championship | 1600m | 5:55.51 | 3rd · 1st on team | 115.3 | -0.047 | SR |
| 2016-05-06 | Screaming Eagles Invitational | 800m | 2:41.25 | 4th · 1st on team | 115.4 | -0.033 | ★PR SR RSR |
| 2016-04-23 | Riverdale Baptist Invitational | 1600m | 6:03.19 | 4th · 1st on team | 114.7 | -0.039 | SR |
| 2016-04-15 | Hampton Relays | 3200m | 13:33.85 | 11th · 1st on team | 112.3 | -0.019 | |
| 2016-04-15 | Hampton Relays | 1600m | 6:07.39 | 20th · 1st on team | 115.3 | -0.019 | RSR |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 800m | 2:49.61 | 25th · 3rd on team | 107.8 | -0.045 | |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 1600m | 6:12.57 | 16th · 1st on team | 110.4 | -0.045 | |
| 2016-03-26 | Urbana Relays | 800m | 2:45.82 | 13th · 1st on team | 110.7 | -0.034 | |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 1600m | 6:13.35 | 7th · 1st on team | 114.3 | -0.009 | RSR |
| 2016-01-16 | Dickinson College HS Invitational | 800m | 2:43.06 | 24th · 3rd on team | 113.7 | -0.040 | PR SR RSR |
| 2016-01-14 | PG County Indoor Championships | 1600m | 6:06.47 | 6th · 1st on team | 113.1 | -0.047 | SR |
| 2016-01-14 | PG County Indoor Championships | 3200m | 13:32.03 | 5th · 1st on team | 110.0 | -0.047 | |
| 2016-01-07 | PG County Varsity/Novice | 3200m | 13:25.54 | 2nd · 1st on team | 110.9 | -0.047 | PR SR |
| 2016-01-07 | PG County Varsity/Novice | 1600m | 6:09.6 | 2nd · 1st on team | 112.1 | -0.047 | SR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 1mile | 6:27.04 | 8th · 1st on team | 108.2 | -0.044 | ★PR SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 3:32.82 | 23rd · 2nd on team | 112.7 | -0.047 | ★PR SR |
| 2015-12-21 | Freddie Hendricks Relays | 1600m | 6:17 | 5th · 1st on team | 113.7 | -0.009 | RSR |
| 2015-12-17 | P.G. County Relays Invitational | 1600m | 6:13.94 | 7th · 1st on team | 111.3 | -0.047 | SR RSR |
| 2015-12-10 | Ed Bowie Indoor Invitational | 3200m | 13:27.91 | 4th · 1st on team | 110.5 | -0.047 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | MPSSAA 4A South Regional Championship | 1600m | 5:55.31 | 5th · 2nd on team | 116.7 | -0.047 | PR R SR RSR |
| 2015-05-09 | Prince George's County Championship | 1600m | 6:01.51 | 3rd · 1st on team | 114.2 | -0.047 | PR R SR RSR |
| 2015-05-09 | Prince George's County Championship | 3200m | 14:14.06 | 5th · 2nd on team | 104.2 | -0.047 | |
| 2015-05-02 | Screaming Eagles Invitational | 1600m | 6:19.07 | 4th · 2nd on team | 110.0 | -0.033 | |
| 2015-04-04 | Largo Lions Track Meet | 3200m | 14:06.44 | 6th · 2nd on team | 106.4 | -0.039 | PR SR |
| 2015-03-21 | Urbana Relays | 1600m | 6:36.36 | 29th · 1st on team | 105.2 | -0.034 | |
| 2015-02-04 | MPSSAA 4A East Regional Championship | 1600m | 6:16.99 | 9th · 2nd on team | 110.4 | -0.047 | PR R SR RSR |
| 2015-01-24 | New Balance Games | 1000m | 3:42.03 | 31st · 1st on team | 106.6 | -0.050 | |
| 2015-01-23 | New Balance Games | 1000m | 3:42.03 | 1st · 1st on team | 106.6 | -0.050 | |
| 2015-01-17 | Kutztown Uni HS Invitational | 800m | 2:59.05 | 71st · 3rd on team | 105.2 | -0.027 | PR SR |
| 2015-01-17 | Golden Bear Invitational | 800m | 2:59.05 | 71st · 3rd on team | 105.2 | -0.027 | |
| 2015-01-17 | Kutztown Uni HS Invitational | 1600m | 6:36.22 | 79th · 2nd on team | 107.0 | -0.027 | |
| 2015-01-17 | Golden Bear Invitational | 1600m | 6:36.22 | 79th · 2nd on team | 107.0 | -0.027 | |
| 2015-01-15 | PG County Indoor Championships | 1600m | 6:25.12 | 11th · 2nd on team | 108.0 | -0.047 | PR SR |
| 2015-01-08 | PG County Varsity/ Novice | 1600m | 6:31.65 | 3rd · 1st on team | 106.2 | -0.047 | |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1000m | 3:39.71 | 42nd · 3rd on team | 109.1 | -0.047 | PR R SR RSR |
| 2014-12-18 | P.G. County Relays Invitational | 1600m | 6:27.94 | 7th · 1st on team | 107.2 | -0.047 | R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | PG County Championships Day 2 | 1600m | 6:27.34 | 2nd · 1st on team | 106.5 | -0.048 | |
| 2014-05-08 | Prince George'S County Championships | 1600m | 6:27.34 | 2nd · 1st on team | 106.5 | -0.048 | PR R SR RSR |
| 2014-05-03 | Clash of the Titans/New Town HS | 1600m | 7:40.92 | 22nd · 1st on team | 90.5 | -0.035 | PR R SR RSR |