Rio Frame

Montana St.-Billings (MT) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 106.8 2017 TF season

Best race 128.9 XC

Races 61

Seasons 5 2013 — 2017

RankedNation #6860·NCAA DII #1544·WEST #1873·GNAC #778·MT #30·Team #8 ?

Training paces & VO₂max → critical speed 7:00/mi, fitted from 16 races in 2016

Rating scale ?

Cross Country

2016 XC 108.5

Montana St.-Billings (MT) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Amend Park	6000m	24:36.5	151st · 1st on team	106.5	-0.071	★CR SR CSR
2016-10-22	Lake Padden	6000m	25:07.2	69th · 2nd on team	106.5	-0.048	★CR CSR
2016-10-08	Riverfront Park	5000m	19:15	11th · 1st on team	117.9	-0.023	★CR SR CSR RSR
2016-10-01	CU Boulder South	5800m	24:35.3	10th · 1st on team	108.5	-0.021	★PR ★CR SR CSR
2016-09-23	Amend Park	6000m	24:56.9	15th · 2nd on team	102.5	-0.071	CR SR CSR
2016-09-17	Bridger Creek Golf Course	4828m	19:23.1	110th · 1st on team	109.8	-0.046	★PR ★CR SR CSR RSR
2016-09-02	South Dakota Tech	4850m	19:56.3	11th · 2nd on team	107.5	-0.033	★PR ★CR SR CSR RSR

2015 XC 110.0

MSU-Billings (MT) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Ash Creek Preserve	6000m	23:19.1	117th · 1st on team	112.2	—	★CR SR CSR
2015-10-24	East Lake Padden	6000m	23:46.8	52nd · 1st on team	112.8	—	★CR SR CSR
2015-10-09	Amend Park	6000m	25:06.6	6th · 2nd on team	103.2	-0.071	CR CSR
2015-09-05	Alaska Fairbanks	5000m	19:54.9	9th · 1st on team	109.2	-0.046	★CR SR CSR
2015-09-03	Alaska Fairbanks	6000m	24:17.5	6th · 1st on team	112.8	-0.014	★CR SR CSR RSR

2014 XC 119.7

MSU-Billings (MT) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	NCAA Division II West Region Cross Country Championship	6019m	23:04.7	59th · 3rd on team	122.2	—	★PR ★CR SR CSR
2014-11-01	GNAC Cross Country Championships	6000m	21:48	22nd · 3rd on team	128.9	—	★PR ★CR ★R SR CSR RSR
2014-10-18	2014 Yellowjacket XC Open	5000m	20:05	2nd · 2nd on team	115.3	—	★CR SR CSR
2014-10-03	MSU Billings Yellowjacket Invitational and NCAA DII West Region Preview	6003m	23:32.1	4th · 3rd on team	119.5	—	★PR ★CR SR CSR
2014-09-27	Les Bolstadt Golf Course	6000m	24:20.2	57th · 3rd on team	112.6	-0.036	★CR SR CSR
2014-09-20	BRC-MSU Cross Country Invitational	4828m	18:40	47th · 3rd on team	119.5	—	★PR ★CR SR CSR RSR

2013 XC 115.7

Montana St.-Billings (MT) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Plantes Ferry	6000m	23:27.9	51st · 2nd on team	113.1	-0.054	★CR CSR
2013-10-26	GNAC Cross Country Championships	6000m	22:38.3	48th · 3rd on team	124.0	—	PR CR R SR CSR RSR
2013-10-12	MSU Billings Yellowjacket Invitational	5000m	18:57.7	18th · 3rd on team	122.0	—	★PR ★CR R SR CSR RSR
2013-10-03	University of Montana Golf Course	6000m	23:30	21st · 3rd on team	115.8	-0.022	PR ★CR R SR CSR RSR
2013-09-07	Birch Hill Recreation Area	4000m	16:11	9th · 3rd on team	107.1	-0.041	★PR ★CR SR CSR
2013-09-05	West Ridge Trails	6000m	24:08.8	8th · 3rd on team	112.2	-0.036	PR ★CR R SR CSR RSR

Track & Field

2017 TF 104.6

Montana St.-Billings (MT) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	Montana Open	1500m	5:10.87	7th · 1st on team	105.9	-0.025
2017-04-21	Trudnowski Open	1500m	5:08.47	3rd · 1st on team	107.9	-0.016	★PR SR
2017-04-08	SD Mines-Bauer Invitational	1500m	5:14.91	5th · 1st on team	104.6	-0.020	PR SR
2017-04-08	SD Mines-Bauer Invitational	800m	2:41.73	10th · 2nd on team	98.3	-0.020	SR
2017-03-25	Montana State Bobcat Invitational	1500m	5:17.04	7th · 1st on team	105.5	-0.010	PR SR
2017-02-18	GNAC Indoor Track & Field Championships	3000m	11:09.15	27th · 1st on team	106.1	-0.027	SR
2017-02-11	Mountain State Games (College)	3000m	11:15.25	6th · 2nd on team	108.3	-0.017	SR RSR
2017-02-04	2017 Conglomerate	3000m	11:47.5	4th · 1st on team	101.9	-0.020
2017-01-21	Dave Little Invitational	3000m	11:36.91	5th · 1st on team	103.2	-0.022	SR RSR

2016 TF 105.7

MSU-Billings (MT) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-06	Meet results →	Women's 5000 Meters	20:04.49	9th · 2nd on team	—	—	SR
2016-04-29	Meet results →	Women's 1500 Meters	5:15.23	9th · 1st on team	—	—	SR
2016-04-22	Meet results →	Women's 1500 Meters	5:20.08	6th · 2nd on team	—	—	SR
2016-04-14	Yellowjacket/Battlin' Bears Open	1mile	6:00.65	10th · 3rd on team	99.6	-0.015	★PR SR
2016-04-02	Carroll Open	5000m	19:37.41	6th · 2nd on team	107.1	-0.016	★PR SR
2016-02-20	GNAC Indoor Championships	3000m	10:40	19th · 2nd on team	110.7	-0.027	★PR SR RSR
2016-02-05	Meet results →	Women 3000m Run Collegiate - Open	10:53.41	1st · 1st on team	—	—	★PR SR
2016-01-23	Dave Little Alumni Mile	800m	2:32.3	10th · 1st on team	106.1	-0.022	★PR SR RSR
2016-01-15	Montana State Open	800m	2:34.03	6th · 1st on team	104.8	-0.010	PR SR RSR
2015-12-04	Meet results →	Women's Mile	5:39.69	2nd · 1st on team	—	—	SR

2015 TF —

MSU-Billings (MT) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-27	Meet results →	Women's 5000 Meters	19:46.98	10th · 3rd on team	—	—	SR
2015-02-20	Meet results →	Women's 3000 Meters	10:41.86	15th · 1st on team	—	—	SR
2015-02-06	Meet results →	Women's 3000 Meters	11:13.72	4th · 2nd on team	—	—	SR
2015-01-16	Meet results →	Women's 3000 Meters	11:20.16	6th · 1st on team	—	—	SR
2015-01-10	Meet results →	Women's Mile	5:45.06	8th · 3rd on team	—	—	SR

2014 TF —

MSU-Billings (MT) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Women's 5000 Meters	18:09.38	11th · 1st on team	—	—	★PR SR
2014-05-02	Meet results →	Women's 5000 Meters	18:47.32	4th · 1st on team	—	—
2014-04-17	Meet results →	Women's 800 Meters	2:27.84	2nd · 2nd on team	—	—	★PR SR
2014-04-11	Meet results →	Women's 5000 Meters	18:25.62	8th · 1st on team	—	—	PR SR
2014-04-05	Meet results →	Women's 1500 Meters	5:05.79	10th · 2nd on team	—	—	★PR SR
2014-03-28	Meet results →	Women's 5000 Meters	19:08.89	12th · 4th on team	—	—	PR SR
2014-02-21	Meet results →	Women's 3000 Meters	10:39.07	10th · 1st on team	—	—	★PR SR
2014-02-07	Meet results →	Women's Mile	5:27.78	6th · 1st on team	—	—
2014-01-31	Meet results →	Women 3000m Run Open	10:41.52	1st · 1st on team	—	—	★PR SR
2014-01-17	Meet results →	Women's Mile	5:22.39	9th · 1st on team	—	—	★PR SR
2014-01-17	Meet results →	Women's 3000 Meters	10:58.27	8th · 2nd on team	—	—
2014-01-11	Meet results →	Women's Mile	5:27.05	1st · 1st on team	—	—	PR SR
2013-12-06	Meet results →	Women's 3000 Meters	10:57.05	2nd · 2nd on team	—	—	PR SR

All-Time Bests

Athlete rating 106.8 2017 TF season

Best race 128.9 XC

XC

Best rating 128.9
Average rating 113.4
4000m 16:11
4828m 19:23.1
4828m 18:40
4850m 19:56.3
5000m 18:57.7
5800m 24:35.3
6000m 21:48
6003m 23:32.1
6019m 23:04.7

TF

Best rating 110.7
Average rating 105.0
800m 2:27.84
1500m 5:05.79
Mile 5:22.39
3000m 10:39.07
5000m 18:09.38

Season Bests

Best rating 108.3
800m 2:41.73
1500m 5:08.47
3000m 11:09.15

Best rating 117.9
4828m 19:23.1
4850m 19:56.3
5000m 19:15
5800m 24:35.3
6000m 24:36.5

Best rating 110.7
800m 2:32.3
1500m 5:15.23
Mile 5:39.69
3000m 10:40
5000m 19:37.41

Best rating 112.8
5000m 19:54.9
6000m 23:19.1

Mile 5:45.06
3000m 10:41.86
5000m 19:46.98

Best rating 128.9
4828m 18:40
5000m 20:05
6000m 21:48
6003m 23:32.1
6019m 23:04.7

800m 2:27.84
1500m 5:05.79
Mile 5:22.39
3000m 10:39.07
5000m 18:09.38

Best rating 124.0
4000m 16:11
5000m 18:57.7
6000m 22:38.3

TF Distances