Lauren Lok
Oakland (MI) · 12 · OAL AND BACSAC CA D4 OAKLAND · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
117.6 2005 XC season
Races
8
Seasons
4
2002 — 2005
Ranked Nation #6286 · CA #1136 · CA D4 #286 · OAKLAND #4 · OAL AND BACSAC #4 · Team #9 ?
Speed rating — all races
Cross Country
XC speed rating
2005
2004
2003
2002
2005 XC
117.3
Oakland (MI) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-11-26
Woodward Park
5000m
21:53
174th
· 2nd on team 118.3 -0.8%
SR
CSR
RSR
2005-10-15
Garin Regional Park
5000m
23:30.3
30th
· 2nd on team 116.4 +6.1%
★CR
SR
CSR
RSR
2004 XC
122.6
Oakland (MI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-11-27
Woodward Park
5000m
20:47
151st
· 2nd on team 124.8 -0.8%
★R
SR
CSR
RSR
2004-09-11
Hidden Valley Park
3218m
14:07
43rd
· 2nd on team 120.3 +5.6%
★PR
★CR
SR
CSR
RSR
2003 XC
120.7
Oakland (MI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2003-11-29
Woodward Park
5000m
21:10
159th
· 1st on team 121.2 -0.8%
SR
CSR
RSR
2003-10-11
Canyon Middle School
3379m
15:28
10th
· 1st on team 120.3 +10.2%
★PR
★CR
SR
CSR
RSR
2002 XC
124.1
Oakland (MI) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2002-11-30
Woodward Park
5000m
20:45
146th
· 1st on team 124.1 -0.8%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2004
