Mark Hales
Buchanan (CA) · 12 · T.R.A.C. CA D1 CENTRAL D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
126.5 2007 XC season
Races
18
Seasons
4
2004 — 2007
Ranked Nation #3252 · CA #680 · CA D1 #377 · CENTRAL #58 · CENTRAL D1 #22 · T.R.A.C. #21 · Team #19 ?
Training paces
& VO2 max →
critical speed
5:51/mi, fitted from
6 races in 2006
Speed rating — all races
Cross Country
XC speed rating
2007
2006
2005
2004
2007 XC
125.2
Buchanan (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-15
Woodward Park
5000m
17:13
26th
· 6th on team 124.3 -0.8%
2007-11-02
Woodward Park
5000m
17:14
24th
· 9th on team 123.5 -0.8%
2007-10-06
Woodward Park
5000m
16:28
16th
· 1st on team 128.0 -0.8%
★PR
★CR
★R
SR
CSR
RSR
2005 XC
119.9
Buchanan (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-11-26
Woodward Park
5000m
17:48
171st
· 6th on team 121.5 -0.8%
2005-11-03
Woodward Park
5000m
17:43
35th
· 7th on team 120.5 -0.8%
2005-10-27
Kingsburg Gun Club
4828m
16:45
32nd
· 2nd on team 117.2 -4.5%
PR
CR
SR
CSR
2005-10-15
Garin Regional Park
3379m
11:41.1
7th
· 4th on team 120.9 +0.7%
★PR
★CR
SR
CSR
2005-10-01
Woodward Park
5000m
17:25
20th
· 4th on team 124.2 -0.8%
PR
CR
R
SR
CSR
RSR
2005-09-10
Kingsburg High School
3218m
10:54
5th
· 2nd on team 115.4 -4.9%
★PR
★CR
R
SR
CSR
RSR
2004 XC
114.8
Buchanan (CA) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-10-16
Garin Regional Park
3379m
12:20
16th
· 3rd on team 114.8 +0.7%
PR
CR
R
SR
CSR
RSR
