Racecast

Manuel Cintron

Green River (Wash.) CC (WA) · So · NWAC NWNWAC · Compare head to head

Athlete rating 102.5 2015 TF season
Best race 105.0 XC
Races 29
Seasons 4 2012 — 2015

RankedNation #5948·NWAC NW #3·NWAC #42·WA #183·Team #3 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 20 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 103.3

Green River (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Woodland Park 8000m 28:04 6th · 2nd on team 105.0 +0.046 ★CR ★R CSR RSR
2014-10-04 PLU Invitational 8000m 27:13.6 4th · 1st on team — — ★CR CSR
2014-09-27 Lewisville Park 7600m 25:37 1st · 1st on team 104.3 -0.006 ★PR ★CR R SR CSR RSR
2014-09-20 Lincoln Park 8000m 27:07.7 101st · 1st on team 103.2 -0.013 ★PR ★CR R SR CSR RSR
2014-09-13 Rotary Park 6000m 21:43 32nd · 2nd on team 100.8 +0.046 ★PR ★CR SR CSR RSR
2014-08-30 Puget Sound Invitational 8000m 29:13 18th · 2nd on team — — ★CR SR CSR

2013 XC 100.5

Green River (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Skagit Valley Community College 8000m 28:30 14th · 4th on team 99.9 +0.008 ★CR CSR
2013-10-12 Pacific Lutheran University 8000m 28:00 31st · 3rd on team 101.0 +0.002 ★CR CSR
2013-09-28 Saint Martin's University 8000m 28:26 6th · 6th on team 101.7 +0.013 ★CR R CSR RSR
2013-09-14 Sundodger Invitational 8000m 27:46.6 123rd · 4th on team — — PR ★CR SR CSR
2013-09-07 Apple Ridge XC Course 6000m 21:56 18th · 3rd on team 99.2 +0.039 PR ★CR R SR CSR RSR

2012 XC —

Green River CC (WA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 PLU XC Invitational 8000m 34:07.7 34th · 10th on team — — ★CR CSR
2012-09-22 Saint Martins Cross Country Invitational 8000m 34:32.2 80th · 10th on team — — ★CR CSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 8000m 33:50.8 234th · 9th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 100.2

Green River (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 NWAC Championships 10-km 34:07.22 1st · 1st on team 101.3 -0.027 ★PR SR
2015-05-18 NWAC Championships 10-km 34:07.22 7th · 1st on team 100.8 -0.025
2015-05-09 Ken Shannon 5000m 16:23.93 1st · 1st on team 103.4 -0.038 ★PR SR
2015-05-02 SMU Invite 1500m 4:17.27 2nd · 2nd on team 103.9 -0.029 ★PR SR RSR
2015-04-25 Ralph Vernacchia Invite 10-km 35:16.35 2nd · 2nd on team 96.6 -0.037 SR
2015-04-11 WAR VIII 5000m 16:50.45 2nd · 2nd on team 100.8 -0.027
2015-04-04 Shotwell Invite 5000m 16:41.68 3rd · 2nd on team 100.8 -0.027 PR SR RSR
2015-03-28 Peyton Invite 800m 2:15.36 3rd · 3rd on team 95.7 -0.027 ★PR SR
2015-03-28 Peyton Invite 1500m 4:28.29 3rd · 3rd on team 100.5 -0.027 PR SR RSR
2015-03-07 Erik Anderson Icebreaker 5000m 17:01.61 27th · 1st on team 98.4 -0.035 SR RSR

2014 TF 97.8

Green River (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 NWAACC Championship Day 2 10-km 35:03.41 1st · 1st on team 98.1 -0.027 PR SR
2014-04-26 WWU Invite 5000m 16:45.89 27th · 1st on team 99.9 -0.031 PR SR RSR
2014-04-19 CWU Spike Arlt Invitational 10-km 35:25.05 1st · 1st on team 96.7 -0.021 PR SR
2014-04-05 JD Shotwell Invite 5000m 16:51.88 16th · 1st on team 99.5 -0.029 PR SR RSR
2014-03-08 PLU Invitational 10-km 36:13.8 13th · 1st on team 94.6 -0.029 PR SR RSR