Racecast

Jack Shepherd

Sacred Heart Cathedral (CA) · 12 · WCALCA D3CCS D3 · Compare head to head

Athlete rating 116.6 2006 TF season
Best race 126.7 XC
Races 4
Seasons 2 2005 — 2006

RankedNation #4671·CA #727·CA D3 #291·CCS #97·CCS D3 #192·WCAL #15·Team #5 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 3 races in 2005

Cross Country

2005 XC 126.3

Sacred Heart Cathedral (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 18:09 142nd · 4th on team 125.9 +0.044 ★PR ★CR SR CSR
2005-11-12 Crystal Springs 4747m 17:44 45th · 5th on team 126.7 +0.095 ★PR ★CR ★R SR CSR RSR

Track & Field

2006 TF 116.6

Sacred Heart Cathedral (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Junipero Serra Top 7 Invitational 800m 2:08.4 18th · 2nd on team 116.6 -0.036 ★PR SR RSR

2005 TF 104.3

Sacred Heart Cathedral (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Alisal Invitational 1600m 5:19.68 40th · 2nd on team 104.3 -0.034 ★PR R SR RSR