Racecast

Mark Nelson

Lower Cape May Regional (NJ) · 12 · CALNJ D2NJSIAA D2CAPE MAY · Compare head to head

Athlete rating 120.2 2017 TF season
Best race 131.8 XC
Races 31
Seasons 5 2013 — 2017

RankedNation #13884·NJ #537·NJ D2 #246·NJSIAA #2·NJSIAA D2 #90·CAL #19·Team #3 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 12 races in 2016

Cross Country

2016 XC 126.6

Lower Cape May Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 16:44.1 49th · 1st on team 124.7 -0.012 ★CR CSR
2016-11-19 Holmdel Park 5000m 17:00 67th · 1st on team 125.3 +0.004
2016-11-12 Holmdel Park 5000m 16:45 10th · 1st on team 126.2 +0.004 ★CR CSR
2016-11-05 Delsea HS 5000m 16:28 5th · 1st on team 125.5 -0.026 ★CR CSR
2016-10-20 Cumberland Regional HS 5000m 15:59.8 1st · 1st on team 131.8 -0.014 ★PR ★CR ★R SR CSR RSR
2016-10-20 Cape May Zoo 5000m 15:59.8 1st · 1st on team 128.8 -0.027 ★CR CSR
2016-10-01 Holmdel Park 5000m 17:07 4th · 1st on team 123.6 +0.004 CR R SR CSR RSR

2015 XC 117.9

Lower Cape May Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Delsea HS 5000m 17:08.2 16th · 1st on team 120.0 -0.026 CR R CSR RSR
2015-10-29 Millville Raceway Park 5000m 17:33.7 9th · 1st on team 116.8 -0.040 ★CR CSR
2015-10-22 Cape May County Park 5000m 17:05.9 6th · 1st on team 117.1 -0.057 PR ★CR R SR CSR RSR

2013 XC 107.6

Lower Cape May Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Millville Raceway Park 5000m 18:28.1 81st · 3rd on team 108.6 -0.040 PR CR R SR CSR RSR
2013-10-24 Cape May County Park 5000m 18:45 19th · 4th on team 106.6 -0.057 PR CR R SR CSR RSR

Track & Field

2017 TF 117.5

Lower Cape May Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 2 3200m 10:06.01 12th · 2nd on team 118.5 -0.055 ★PR SR
2017-05-18 Cape Atlantic League Championships 1600m 4:49.34 5th · 2nd on team 116.3 -0.045 ★PR SR
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 3200m 10:08.54 9th · 1st on team 120.2 -0.042 PR SR RSR
2017-01-30 SJTCA #11 3200m 10:08.73 7th · 1st on team 120.2 -0.042 PR SR RSR
2016-12-17 Demarest Invitational 1000m 2:53.17 20th · 2nd on team 112.5 -0.042 ★PR SR RSR
2016-12-17 Demarest Invitational 600m 1:35.44 31st · 3rd on team — -0.042 ★PR SR

2016 TF 112.8

Lower Cape May Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Cape-Atlantic League Championships 3200m 10:41.12 6th · 1st on team 113.7 -0.045
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 3200m 10:26.93 12th · 1st on team 116.6 -0.042 SR RSR
2016-01-11 South Jersey Track Coaches 1600m 4:54.16 2nd · 1st on team 114.6 -0.042 SR RSR
2015-12-19 Demarest Invitational 1000m 3:04.27 41st · 1st on team 105.6 -0.042 PR SR RSR
2015-12-19 Demarest Invitational 3000m 10:00.38 10th · 1st on team 113.6 -0.042 ★PR SR RSR

2015 TF 109.7

Lower Cape May Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA South Group 2 Sectionals 1600m 4:50.53 16th · 1st on team 115.3 -0.055 PR R SR RSR
2015-05-23 NJSIAA South Group 2 Sectionals 3200m 10:19.68 9th · 1st on team 117.0 -0.055 PR R SR RSR
2015-01-22 Midwinter Classic 800m 2:28.37 31st · 1st on team 100.9 -0.042 ★PR SR
2015-01-22 Midwinter Classic 1600m 5:12.7 31st · 1st on team 108.3 -0.042
2015-01-13 SJTCA Meet #5 - Small Schools 1600m 5:12.61 31st · 1st on team 108.3 -0.042 SR RSR
2015-01-13 South Jersey Track Coaches 1600m 5:12.61 31st · 1st on team 108.3 -0.042

2014 TF 107.7

Lower Cape May Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA South Group 2 Sectionals 1600m 5:11.66 27th · 1st on team 107.9 -0.045 PR SR RSR
2014-05-24 NJSIAA South Group 2 Sectionals 3200m 11:15.62 20th · 2nd on team 107.6 -0.045 PR SR