Racecast

Sam Russell

Fort Bragg (CA) · 12 · CMCCA D5NCS D55 · Compare head to head

Athlete rating 109.6 2015 TF season
Best race 112.2 XC
Races 41
Seasons 4 2013 — 2016

RankedNation #48250·CA #6959·CA D5 #489·NCS #703·NCS D5 #347·CMC #30·Team #4 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 5 races in 2014

Cross Country

2014 XC 108.9

Fort Bragg (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Hayward High School 4828m 19:37 92nd · 2nd on team 108.9 +0.043 SR CSR RSR

2013 XC 112.2

Fort Bragg (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hayward High School 4828m 18:53 93rd · 3rd on team 112.2 +0.043 ★PR ★CR ★R SR CSR RSR

Track & Field

2016 TF 98.1

Fort Bragg (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 CMC Championships 3200m 12:34.92 8th · 1st on team 97.5 -0.032
2016-05-14 CMC Championships 1600m 5:34.6 16th · 3rd on team 101.7 -0.032 SR
2016-05-04 CMC Meet V 1600m 5:44 16th · 4th on team 103.0 +0.008 RSR
2016-04-20 CMC Meet III 1600m 5:39.8 10th · 2nd on team 100.6 -0.028
2016-04-20 CMC Meet III 800m 2:39.6 9th · 2nd on team 95.2 -0.028
2016-04-20 CMC Meet III 3200m 12:16.6 5th · 1st on team 100.6 -0.028 SR
2016-04-06 CMC Meet II 1600m 5:44.3 3rd · 2nd on team 101.1 -0.015 RSR
2016-04-06 CMC Meet II 3200m 12:39.3 2nd · 1st on team 99.8 -0.015
2016-04-06 CMC Meet II 800m 2:41.9 3rd · 2nd on team 95.3 -0.015
2016-04-02 Castleberry Invitational 1600m 5:37.71 21st · 2nd on team 100.5 -0.034 SR RSR
2016-04-02 Castleberry Invitational 800m 2:38.73 29th · 2nd on team 95.1 -0.034 SR
2016-04-02 Castleberry Invitational 3200m 12:29.5 7th · 3rd on team 98.2 -0.034 SR
2016-03-30 CMC Meet I 800m 2:44.1 3rd · 2nd on team 95.0 -0.002 SR
2016-03-30 CMC Meet I 3200m 12:53 1st · 1st on team 98.6 -0.002 SR RSR
2016-03-30 CMC Meet I 1600m 5:51 4th · 2nd on team 100.0 -0.002 SR RSR
2016-03-09 FBHS Mock Meet 800m 2:49 2nd · 2nd on team 91.6 -0.012 SR RSR
2016-03-09 FBHS Mock Meet 3200m 13:18 1st · 1st on team 94.7 -0.012 SR RSR
2016-03-09 FBHS Mock Meet 1600m 6:00 3rd · 3rd on team 96.8 -0.012 SR RSR

2015 TF 103.9

Fort Bragg (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 CMC Championship 1600m 5:12.49 22nd · 3rd on team 109.4 -0.032 SR
2015-05-16 CMC Championship 3200m 11:58.33 15th · 1st on team 102.8 -0.032
2015-05-16 CMC Championship 800m 2:35.54 22nd · 5th on team 97.2 -0.032
2015-04-25 Viking Track Classic 3200m 11:39.25 46th · 1st on team 104.7 -0.041 SR
2015-04-22 CMC Meet @ Fort Bragg 800m 2:34 5th · 4th on team 100.5 -0.012 SR RSR
2015-04-22 CMC Meet @ Fort Bragg 1600m 5:18 6th · 3rd on team 110.0 -0.012 SR RSR
2015-04-22 CMC Meet @ Fort Bragg 3200m 12:17 2nd · 1st on team 102.5 -0.012 SR

2014 TF 105.0

Fort Bragg (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCS Class 1A Championships 3200m 11:25.92 19th · 2nd on team 107.4 -0.041
2014-05-17 CMC League Championship 800m 2:26.5 17th · 3rd on team 103.3 -0.032 ★PR SR
2014-05-17 CMC League Championship 1600m 5:09.55 16th · 3rd on team 110.7 -0.032 ★PR SR RSR
2014-05-17 CMC League Championship 3200m 11:36.13 8th · 2nd on team 106.6 -0.032
2014-04-30 CMC Meet 800m 2:35 2nd · 2nd on team 99.4 -0.012 PR SR
2014-04-30 CMC Meet 3200m 11:53 3rd · 2nd on team 106.0 -0.012
2014-04-30 CMC Meet 3200m 11:53 1st · 1st on team 106.0 -0.012
2014-04-30 CMC Meet 1600m 5:19 1st · 1st on team 109.3 -0.012 RSR
2014-04-26 Viking Track Classic 3200m 11:17.46 23rd · 1st on team 108.2 -0.041 ★PR SR RSR
2014-04-26 Viking Track Classic 1600m 5:15.42 70th · 3rd on team 107.5 -0.041 PR SR
2014-04-11 Santa Rosa Twighlight Invitational 3200m 11:23.13 18th · 1st on team 107.1 -0.047 PR SR RSR
2014-04-05 Castleberry Invitational 1600m 5:31.6 24th · 3rd on team 102.8 -0.034 PR SR RSR
2014-04-05 Castleberry Invitational 800m 2:37.9 21st · 4th on team 95.5 -0.034 PR SR
2014-04-05 Castleberry Invitational 3200m 12:14.6 4th · 1st on team 100.2 -0.034 PR SR