Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 31:00.9 | 25th · 1st on team | 118.7 | +0.066 | ★CR ★R SR CSR RSR |
| 2016-11-05 | Cooper's Lake Campground | 10000m | 32:35.8 | 2nd · 1st on team | 113.8 | +0.068 | ★CR SR CSR RSR |
| 2016-10-29 | Lock Haven University | 8000m | 28:18.5 | 25th · 4th on team | 98.7 | +0.002 | ★CR CSR |
| 2016-10-22 | Kutztown University Farm Course | 8000m | 25:56.2 | 3rd · 1st on team | 112.4 | +0.041 | ★CR CSR RSR |
| 2016-10-08 | Cooper's Lake Campground | 8000m | 26:37.6 | 3rd · 1st on team | 108.8 | +0.026 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:57.5 | 10th · 1st on team | 111.8 | +0.004 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:38.5 | 46th · 2nd on team | 115.1 | +0.027 | ★CR CSR RSR |
| 2015-11-07 | Weast Branch XC Course | 10000m | 30:31.7 | 2nd · 1st on team | 114.9 | +0.040 | ★PR ★CR SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 25:13.8 | 5th · 2nd on team | 112.8 | +0.026 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Coopers Lake Camp Ground | 8000m | 26:56.1 | 16th · 5th on team | 108.2 | +0.035 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:00.8 | 2nd · 1st on team | 112.2 | +0.004 | PR CR SR CSR |
| 2015-09-19 | Kutztown University | 8047m | 26:20 | 4th · 2nd on team | 66.2 | +0.041 | ★PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 19:18 | 3rd · 1st on team | 112.7 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:59.6 | 149th · 2nd on team | 106.7 | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 33:07.3 | 19th · 4th on team | 106.1 | — | ★PR ★CR SR CSR |
| 2014-11-08 | PSAC XC Championships | 8000m | 25:19.8 | 16th · 4th on team | 113.2 | — | PR ★CR R SR CSR RSR |
| 2014-10-26 | ECAC Division II XC Championships | 8000m | 25:36.1 | 5th · 5th on team | 112.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-11 | Mack Cooper Invt | 8000m | 27:01 | 19th · 11th on team | 106.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05.7 | 247th · 7th on team | 108.5 | +0.004 | PR ★CR SR CSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 19:38 | 9th · 3rd on team | 110.7 | +0.024 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 33:27.9 | 191st · 6th on team | 109.9 | +0.063 | ★CR CSR |
| 2013-11-09 | Lock Haven University | 10000m | 32:03.7 | 27th · 5th on team | 111.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2013-10-26 | PSAC XC Championships | 8000m | 27:06.1 | 44th · 7th on team | 105.7 | — | CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:21 | 243rd · 4th on team | 108.4 | +0.004 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:20.3 | 243rd · 4th on team | — | — | PR ★CR SR CSR |
| 2013-09-28 | Big Spring HS | 4000m | 12:37.5 | 13th · 6th on team | 107.2 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 26:57 | 42nd · 6th on team | 106.3 | — | PR ★CR SR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 19:55 | 17th · 6th on team | 106.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 29:14.62 | 3rd · 1st on team | 118.4 | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 14:04.38 | 3rd · 1st on team | 118.5 | -0.036 | ★PR SR |
| 2016-03-26 | Fred Harvey Invitational | 1500m | 3:54.84 | 1st · 1st on team | 114.5 | -0.023 | ★PR SR |
| 2016-03-26 | Fred Harvey Invitational | 800m | 1:58.52 | 8th · 2nd on team | 109.5 | -0.023 | ★PR SR |
| 2016-03-12 | NCAA D2 Indoor Championships | 3000m | 8:26.03 | 8th · 1st on team | 113.7 | -0.038 | |
| 2016-02-27 | Meet results → | Men's Mile | 4:20.91 | 1st · 1st on team | 110.9 | — | |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:30.66 | 1st · 1st on team | 113.4 | — | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:12.07 | 45th · 1st on team | 112.4 | -0.053 | ★PR SR |
| 2016-01-29 | Penn State National | 3000m | 8:10.23 | 8th · 1st on team | 118.7 | -0.045 | ★PR R SR RSR |
| 2016-01-23 | Meet results → | Men's Mile | 4:18.05 | 1st · 1st on team | 112.9 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 10-km | 30:26.02 | 11th · 1st on team | 112.6 | -0.035 | |
| 2015-05-21 | NCAA D2 T&F Championships (Day 1) | 10-km | 30:26.02 | 11th · 1st on team | 111.0 | -0.035 | PR SR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 14:51.03 | 1st · 1st on team | 112.6 | — | |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:32.19 | 10th · 1st on team | 113.5 | — | ★PR SR |
| 2015-04-11 | Meet results → | Men 10000m Run Invite | 30:02.68 | 3rd · 1st on team | 114.9 | — | PR SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:38.45 | 14th · 1st on team | 114.2 | — | ★PR SR |
| 2015-03-13 | Meet results → | Men's 3000 Meters | 8:27.51 | 15th · 2nd on team | 116.2 | — | |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:40.17 | 2nd · 1st on team | 114.4 | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:13.91 | 23rd · 1st on team | 117.1 | — | ★PR R SR RSR |
| 2015-02-06 | Meet results → | Men's 800 Meters | 2:05.47 | 10th · 5th on team | 103.7 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:21.32 | 2nd · 2nd on team | 111.9 | — | PR SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:32.63 | 1st · 1st on team | 113.7 | — | PR R SR RSR |
| 2015-01-24 | Meet results → | Men's 5000 Meters | 15:02.69 | 1st · 1st on team | 112.2 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:07.53 | 6th · 1st on team | 110.3 | — | PR SR RSR |
| 2014-04-26 | Meet results → | Men's 3000 Meters | 8:55.83 | 1st · 1st on team | 107.9 | — | PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:22.53 | 55th · 3rd on team | 108.5 | — | ★PR SR RSR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:15.08 | 25th · 4th on team | 104.5 | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 800 Meters | 2:10.22 | 51st · 5th on team | 98.3 | — | PR SR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:59.11 | 24th · 7th on team | 105.4 | — | |
| 2014-02-22 | Meet results → | Men's Mile | 4:37.17 | 11th · 5th on team | 104.2 | — | PR SR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 15:48.23 | 23rd · 3rd on team | 106.7 | — | PR SR RSR |