Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Cooper's Lake Campground | 6000m | 23:45.7 | 17th · 1st on team | 111.4 | +0.037 | ★CR CSR |
| 2016-10-22 | Kutztown University Farm Course | 6000m | 23:25.4 | 16th · 1st on team | 112.9 | +0.040 | ★CR CSR RSR |
| 2016-10-08 | Bloomsburg University XC Course | 6000m | 24:21 | 5th · 1st on team | 107.0 | +0.032 | ★CR CSR |
| 2016-10-01 | Community Park at Winterplace | 6000m | 23:10.4 | 4th · 1st on team | 106.5 | -0.035 | ★CR CSR |
| 2016-09-24 | Stern Athletic Complex | 6000m | 23:10.4 | 19th · 1st on team | 107.4 | -0.015 | ★CR SR CSR |
| 2016-09-17 | Genesee Valley Park | 6000m | 24:10.2 | 60th · 1st on team | 108.6 | +0.023 | ★CR SR CSR RSR |
| 2016-09-02 | Mansfield University | 3000m | 11:32 | 8th · 2nd on team | 103.2 | -0.007 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Weast Branch XC Course | 6000m | 21:30.9 | 14th · 1st on team | 115.2 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 5987m | 22:37.5 | 12th · 1st on team | 113.8 | +0.037 | ★PR ★CR R SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 6000m | 22:30.3 | 19th · 1st on team | 112.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Lambs Creek Recreation Area | 5000m | 19:00.7 | 5th · 1st on team | 106.8 | -0.006 | ★PR ★CR SR CSR |
| 2015-09-04 | Lamb's Creek Recreation Area | 4400m | 15:43 | 5th · 1st on team | 110.4 | -0.060 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | PSAC XC Championships | 6000m | 23:20.2 | 47th · 3rd on team | 110.4 | — | ★CR SR CSR RSR |
| 2014-10-26 | ECAC Division II XC Championships | 6000m | 23:29 | 23rd · 3rd on team | 109.7 | — | ★CR CSR |
| 2014-10-11 | Husky Invite | 6000m | 24:34 | 8th · 3rd on team | 106.4 | — | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 6000m | 23:25.6 | 31st · 3rd on team | 110.0 | — | ★CR SR CSR RSR |
| 2014-09-12 | SRU 125th Invt. | 6000m | 24:46.2 | 21st · 4th on team | 104.0 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 6000m | 23:22.1 | 175th · 6th on team | 111.2 | +0.025 | ★CR R CSR RSR |
| 2013-11-09 | NCAA Division II Atlantic Region Cross Country Championships | 6000m | 22:44.5 | 67th · 6th on team | 110.4 | — | PR ★CR R SR CSR RSR |
| 2013-10-26 | PSAC XC Championships | 6000m | 24:18.4 | 55th · 6th on team | 105.8 | — | CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:16 | 518th · 5th on team | 105.0 | -0.004 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 24:15.5 | 92nd · 5th on team | — | — | ★CR CSR |
| 2013-09-21 | Lock Haven University | 6000m | 23:12.6 | 31st · 5th on team | 108.4 | -0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | PSAC Outdoor T&F Championships | 3ksteeple | 12:04.62 | 9th · 1st on team | — | -0.032 | SR |
| 2017-04-29 | Maroon and Gold Invite | 1500m | 5:01.3 | 7th · 1st on team | 108.4 | -0.032 | ★PR SR |
| 2017-04-22 | Meet results → | Women's 5000 Meters | 18:56.74 | 7th · 1st on team | 108.2 | — | |
| 2017-04-08 | Delaware Open | 3ksteeple | 12:21.37 | 2nd · 1st on team | — | -0.025 | SR |
| 2017-04-01 | Meet results → | Women's 1500 Meters | 5:09.39 | 9th · 2nd on team | 105.3 | — | SR |
| 2017-03-24 | Meet results → | Women's 3000 Steeplechase | 12:09.63 | 6th · 1st on team | — | — | SR |
| 2017-02-25 | Meet results → | Women's 5000 Meters | 18:53.75 | 16th · 2nd on team | 108.9 | — | SR RSR |
| 2017-02-18 | Denault Memorial | 1mile | 5:34.96 | 20th · 2nd on team | 106.4 | -0.035 | ★PR SR |
| 2017-02-04 | YSU National Invite | 5000m | 18:53.98 | 29th · 2nd on team | 108.7 | -0.032 | ★PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 1mile | 5:36.85 | 29th · 3rd on team | 105.4 | -0.039 | PR SR |
| 2016-12-09 | Meet results → | Women's 3000 Meters | 11:07.6 | 8th · 1st on team | 105.4 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Women's 3000 Steeplechase | 11:57.16 | 11th · 1st on team | — | — | ★PR SR |
| 2016-04-30 | Meet results → | Women's 1500 Meters | 5:01.12 | 6th · 1st on team | 108.2 | — | ★PR SR |
| 2016-04-23 | 2nd Annual Mountaineer “Under the Lights” | 3ksteeple | 11:40.65 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2016-04-16 | Meet results → | Women 1500m Run Unseeded | 4:51.02 | 29th · 1st on team | 112.0 | — | ★PR SR RSR |
| 2016-04-09 | Meet results → | Women's 5000 Meters | 18:32.68 | 5th · 1st on team | 110.4 | — | ★PR SR RSR |
| 2016-03-26 | Fred Harvey Invitational | 3ksteeple | 11:49.95 | 4th · 1st on team | — | -0.023 | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 1500m | 5:01.84 | 6th · 2nd on team | 108.9 | -0.028 | PR SR |
| 2016-02-27 | Meet results → | Women's 5000 Meters | 18:38.85 | 13th · 1st on team | 110.2 | — | PR SR RSR |
| 2016-02-20 | Meet results → | Women's 5000 Meters | 19:01.24 | 4th · 1st on team | 107.7 | — | SR RSR |
| 2016-02-14 | Meet results → | Women's Mile | 5:29.64 | 8th · 2nd on team | 107.0 | — | ★PR SR RSR |
| 2016-01-30 | Robert J. Kane Invitational | 1000m | 3:19.34 | 15th · 3rd on team | 103.4 | -0.035 | ★PR SR RSR |
| 2016-01-22 | Meet results → | Women's Mile | 5:46.98 | 30th · 4th on team | 101.7 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-28 | Meet results → | Women's 3000 Meters | 10:36.24 | 20th · 2nd on team | 110.9 | — | ★PR SR RSR |
| 2015-02-28 | Meet results → | Women's 5000 Meters | 19:00.12 | 24th · 3rd on team | 107.9 | — | PR SR |
| 2015-02-21 | Meet results → | Women's Mile | 5:31.14 | 23rd · 2nd on team | 107.0 | — | PR SR |
| 2015-02-14 | Meet results → | Women's 3000 Meters | 10:40.56 | 20th · 2nd on team | 109.8 | — | PR SR RSR |
| 2015-02-13 | Big Meet | 5000m | 18:56.25 | 91st · 3rd on team | 107.2 | -0.040 | PR SR RSR |
| 2015-01-30 | Meet results → | Women's Mile | 5:41.08 | 4th · 4th on team | 103.9 | — | PR SR |
| 2015-01-24 | Meet results → | Women's 3000 Meters | 10:56.94 | 17th · 3rd on team | 107.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Meet results → | Women's 5000 Meters | 19:27.54 | 3rd · 1st on team | 104.7 | — | |
| 2014-04-26 | Meet results → | Women's 1500 Meters | 5:10.93 | 7th · 1st on team | 105.2 | — | PR SR |
| 2014-04-26 | Meet results → | Women's 800 Meters | 2:39.38 | 10th · 2nd on team | 98.8 | — | |
| 2014-04-19 | Meet results → | Women's 3000 Meters | 11:03.19 | 3rd · 1st on team | 105.5 | — | |
| 2014-04-19 | Meet results → | Women's 800 Meters | 2:33.69 | 13th · 2nd on team | 102.4 | — | ★PR SR |
| 2014-04-05 | Meet results → | Women's 1500 Meters | 5:14.26 | 9th · 1st on team | 104.1 | — | PR SR |
| 2014-04-05 | Meet results → | Women's 800 Meters | 2:35.12 | 13th · 3rd on team | 101.5 | — | PR SR |
| 2014-03-20 | Meet results → | Women's 5000 Meters | 19:39.84 | 11th · 2nd on team | 103.6 | — | |
| 2014-03-01 | Meet results → | Women's 5000 Meters | 19:29.82 | 28th · 2nd on team | 105.6 | — | |
| 2014-02-15 | Meet results → | Women's 3000 Meters | 11:17.55 | 24th · 3rd on team | 103.3 | — | |
| 2014-02-01 | Meet results → | Women's 5000 Meters | 19:12.9 | 10th · 1st on team | 106.0 | — | PR SR |
| 2014-01-25 | Meet results → | Women's 3000 Meters | 10:54.68 | 14th · 3rd on team | 106.9 | — | PR SR RSR |
| 2014-01-10 | Meet results → | Women's Mile | 5:43.23 | 15th · 2nd on team | 103.1 | — | PR SR RSR |