Racecast

Kristen Bonsor

Lewis (IL) · Sr · NCAA DIIMIDWEST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.4 2016 TF season
Best race 120.2 XC
Races 54
Seasons 4 2013 — 2016

RankedNation #1329·NCAA DII #178·MIDWEST #192·GLIAC #20·MI #34·Team #4 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 17 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 116.8

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 6000m 21:36.3 48th · 2nd on team 118.6 -2.2% ★CR CSR RSR
2015-11-07 Venue Not Supplied 6000m 21:32 17th · 2nd on team 118.2 -2.3% ★CR SR CSR RSR
2015-10-24 Wayne E. Dannehl Cross Country Course 6000m 22:14 6th · 2nd on team 116.1 — ★CR SR CSR
2015-10-10 Lewis University 5906m 22:13.4 7th · 2nd on team 116.4 +2.0% ★PR ★CR SR CSR RSR
2015-09-18 Burke Golf Course 5000m 18:16 17th · 2nd on team 114.9 -1.7% ★CR SR CSR RSR

2014 XC 119.0

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Midwest Region Cross Country Championships 6000m 21:31.6 17th · 2nd on team 120.2 — ★PR ★CR ★R SR CSR RSR
2014-10-04 Greater Louisville Classic 5000m 17:55.4 4th · 2nd on team 118.9 — ★PR ★CR SR CSR RSR
2014-09-26 Saukie Golf Course 6000m 21:45 1st · 1st on team 118.0 -1.7% CR SR CSR RSR
2014-09-26 Saukie Golf Course 6000m 21:44.9 2nd · 1st on team — -1.7% ★CR SR CSR

2013 XC 115.8

Lewis (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 6000m 22:40.8 107th · 2nd on team 114.7 0.0% ★CR CSR
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:12 18th · 2nd on team 117.7 -0.4% ★CR CSR
2013-10-26 GLVC Cross Country Championships 6000m 21:42 4th · 2nd on team 119.0 — PR ★CR R SR CSR RSR
2013-10-12 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:24.1 16th · 2nd on team 117.5 +0.4% PR ★CR R SR CSR RSR
2013-10-12 2013 UW Parkside Lucian Rosa Invitational - Women 5000m 18:24.2 7th · 2nd on team — — ★CR CSR
2013-10-05 Hanover College 6000m 22:56.3 11th · 2nd on team 113.4 -0.2% PR ★CR SR CSR
2013-09-20 Notre Dame Burke Memorial Golf Course 5000m 18:36.6 6th · 2nd on team 112.9 -1.7% ★CR CSR
2013-09-13 Saukie Golf Course 5000m 18:32.4 5th · 2nd on team 115.4 +0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.7

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D2 Outdoor Championships 3ksteeple 11:09.63 34th · 1st on team — -0.7%
2016-05-05 Meet results → Women's 3000 Steeplechase 10:33.69 1st · 1st on team — — ★PR SR
2016-05-05 Meet results → Women's 5000 Meters 18:14.65 5th · 3rd on team 111.6 — SR
2016-04-30 Drake Relays 3ksteeple 10:49.77 11th · 1st on team — -1.4%
2016-04-26 Meet results → Women's 3000 Meters 9:56.99 2nd · 2nd on team 117.2 — ★PR SR
2016-04-15 Mt. SAC Relays (Day 1) 5000m 17:15.64 39th · 1st on team 117.5 -1.5%
2016-04-15 Mt. SAC Relays (Day 1) 3ksteeple 10:41.36 20th · 1st on team — -1.5% ★PR SR
2016-04-02 Eastern Illinois Big Blue Classic 3ksteeple 11:04.55 1st · 1st on team — -0.9% PR SR
2016-03-12 NCAA D2 Indoor Championships 5000m 17:20.7 16th · 2nd on team 116.9 -1.1%
2016-02-28 GLVC Conference Champoinships 5000m 17:18.86 1st · 1st on team 118.8 -0.7% RSR
2016-02-28 GLVC Conference Champoinships 3000m 10:21.48 7th · 2nd on team 113.5 -0.7%
2016-02-19 Cardinal Classic 1mile 5:08.19 2nd · 1st on team 114.2 -1.5% ★PR SR
2016-02-12 GVSU Big Meet Invite (Friday) 5000m 17:29.08 21st · 1st on team 115.9 -1.2%
2016-02-06 Meet results → Women's 800 Meters 2:33.93 27th · 10th on team 103.1 — SR
2016-02-06 Meet results → Women's 3000 Meters 10:06.34 1st · 1st on team 116.3 — SR
2016-01-30 GVSU Mike Lints Alumni Open 3000m 10:13.85 4th · 1st on team 113.4 -1.2% SR
2015-12-04 GVSU Holiday Open 5000m 17:04.24 13th · 2nd on team 118.4 -1.2% ★PR SR RSR

2015 TF 113.6

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-28 Meet results → Women's 3000 Meters 10:25.98 5th · 2nd on team 111.7 —
2015-02-28 Meet results → Women's 5000 Meters 17:44.7 3rd · 1st on team 114.5 — SR
2015-02-13 Meet results → Women's 3000 Meters 10:04.57 3rd · 2nd on team 116.6 — PR SR RSR
2015-02-06 Meet results → Women 1 Mile Run CHAMPIONSHIP 5:14.6 6th · 1st on team 113.3 — ★PR SR
2015-01-31 Meet results → Women's 3000 Meters 10:05.51 7th · 2nd on team 115.5 — PR SR RSR
2015-01-24 Meet results → Women's 800 Meters 2:25.76 6th · 3rd on team 109.0 — ★PR SR
2015-01-09 Meet results → Women's 3000 Meters 10:16.67 1st · 1st on team 114.3 — SR RSR

2014 TF 115.0

Lewis (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Meet results → Women's 5000 Meters 17:31.47 6th · 1st on team 116.8 —
2014-05-02 Meet results → Women's 5000 Meters 17:24.99 1st · 1st on team 116.3 — ★PR SR
2014-04-18 Mt. SAC Relays (Day 2) 5000m 17:14.04 16th · 1st on team 116.8 -1.5%
2014-04-05 Bellarmine Invitational 5000m 17:11.91 1st · 1st on team 118.8 -0.5% PR SR RSR
2014-03-29 Washington University Invite 1500m 4:50 9th · 2nd on team 113.2 0.0% ★PR SR
2014-02-28 Meet results → Women's 5000 Meters 17:25.39 1st · 1st on team 116.3 — PR SR RSR
2014-02-14 Meet results → Women's 3000 Meters 10:11.24 5th · 2nd on team 114.8 — PR SR
2014-02-07 Meet results → Women's 5000 Meters 17:34.94 3rd · 1st on team 115.2 — PR SR RSR
2014-02-07 Meet results → Women's 5000 Meters 17:34.94 3rd · 1st on team 115.2 —
2014-01-25 Indiana Wesleyan 3000m 10:13.34 2nd · 2nd on team 114.3 -0.8% ★PR SR RSR
2014-01-10 Meet results → Women's 1000 Meters 3:12.33 3rd · 3rd on team 106.7 — SR RSR

2013 TF —

Exhibition (IL) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-15 Meet results → Women's 3000 Meters 10:24.44 1st · 1st on team — — PR SR
2013-01-11 Meet results → Women's 1000 Meters 3:11.59 6th · 2nd on team — — ★PR SR