Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 6000m | 21:16 | 28th · 1st on team | 123.1 | +0.032 | ★CR ★R CSR RSR |
| 2016-11-05 | Cooper's Lake Campground | 6000m | 22:20.3 | 1st · 1st on team | 118.4 | +0.037 | ★CR CSR |
| 2016-10-22 | Kutztown University Farm Course | 6000m | 22:17.9 | 1st · 1st on team | 118.5 | +0.040 | ★CR CSR |
| 2016-10-08 | Cooper's Lake Campground | 6000m | 22:40.9 | 1st · 1st on team | 116.1 | +0.037 | CR CSR |
| 2016-10-01 | Lehigh University | 6000m | 21:12.5 | 6th · 1st on team | 117.7 | -0.004 | ★CR SR CSR |
| 2016-09-17 | Farm Course at Kutztown University | 6000m | 22:16.7 | 2nd · 1st on team | 118.7 | +0.040 | ★CR SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 4000m | 14:34 | 2nd · 1st on team | 116.6 | +0.026 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 6000m | 21:54.9 | 68th · 1st on team | 116.7 | +0.001 | ★CR CSR |
| 2015-11-07 | Weast Branch XC Course | 6000m | 20:50.9 | 5th · 1st on team | 118.9 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 5987m | 22:21.9 | 9th · 1st on team | 115.1 | +0.037 | ★PR ★CR SR CSR |
| 2015-10-10 | Coopers Lake Camp Ground | 6000m | 22:51.3 | 3rd · 1st on team | 115.9 | +0.047 | ★CR CSR |
| 2015-10-02 | Lehigh University | 6000m | 21:32.3 | 5th · 1st on team | 117.0 | -0.004 | CR SR CSR RSR |
| 2015-09-19 | Kutztown University | 6437m | 22:56.7 | 2nd · 1st on team | 92.9 | — | ★PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 4000m | 14:43 | 2nd · 1st on team | 116.7 | +0.026 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 6000m | 23:54.9 | 192nd · 6th on team | 107.7 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 6003m | 23:10.8 | 13th · 2nd on team | 111.2 | — | ★PR ★CR SR CSR |
| 2014-11-08 | PSAC XC Championships | 6000m | 22:51.1 | 26th · 3rd on team | 112.7 | — | ★CR CSR |
| 2014-10-11 | Mack Cooper Invt | 6000m | 23:05.1 | 4th · 1st on team | 111.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:34.8 | 88th · 1st on team | 117.2 | -0.004 | ★CR R SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 4000m | 14:49 | 4th · 1st on team | 115.5 | +0.026 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 6000m | 22:50.7 | 126th · 4th on team | 113.7 | +0.025 | ★CR CSR |
| 2013-11-09 | Lock Haven University | 6000m | 23:07.1 | 14th · 1st on team | 108.2 | -0.010 | ★CR CSR |
| 2013-11-09 | NCAA Division II Atlantic Region Cross Country Championships | 6000m | 21:19.2 | 12th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-26 | PSAC XC Championships | 6000m | 22:55.5 | 16th · 2nd on team | 112.2 | — | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 22:08.8 | 6th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:09 | 150th · 1st on team | 115.1 | -0.004 | CR R CSR RSR |
| 2013-09-28 | Big Spring HS | 4000m | 14:52.1 | 4th · 2nd on team | 111.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 6000m | 23:07.1 | 14th · 1st on team | 111.2 | — | PR ★CR R SR CSR RSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 4000m | 15:06 | 6th · 2nd on team | 110.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 10-km | 37:49.1 | 17th · 1st on team | 112.0 | -0.024 | |
| 2017-05-06 | PSAC Outdoor T&F Championships | 5000m | 17:39.94 | 3rd · 1st on team | 116.4 | -0.032 | |
| 2017-05-06 | PSAC Outdoor T&F Championships | 1500m | 4:44.84 | 3rd · 1st on team | 114.7 | -0.032 | |
| 2017-04-29 | Paul Kaiser Classic | 800m | 2:23.39 | 9th · 2nd on team | 109.0 | -0.041 | SR |
| 2017-04-29 | Paul Kaiser Classic | 1500m | 4:43.04 | 1st · 1st on team | 114.3 | -0.041 | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 17:25.2 | 26th · 1st on team | 117.9 | -0.041 | RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 17:25.2 | 26th · 1st on team | 117.9 | -0.041 | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 35:36.72 | 8th · 1st on team | 117.1 | -0.036 | ★PR SR RSR |
| 2017-03-24 | Meet results → | Women's 5000 Meters | 17:41.89 | 1st · 1st on team | — | — | |
| 2017-03-24 | Meet results → | Women's 1500 Meters | 4:43.06 | 12th · 1st on team | — | — | SR |
| 2017-02-25 | Meet results → | Women's Mile | 4:57.95 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-02-25 | Meet results → | Women's 5000 Meters | 17:10.74 | 1st · 1st on team | — | — | ★PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 17:17.35 | 15th · 1st on team | 116.6 | -0.053 | ★PR SR |
| 2017-01-28 | Penn State National | 1mile | 4:59.71 | 4th · 1st on team | 116.7 | -0.045 | ★PR SR RSR |
| 2017-01-21 | Gulden Invitational | 1mile | 5:06.22 | 2nd · 1st on team | 115.9 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Women's 1500 Meters | 4:33.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-05-12 | Meet results → | Women's 5000 Meters | 17:25.71 | 3rd · 1st on team | — | — | |
| 2016-04-30 | Meet results → | Women's 800 Meters | 2:19.32 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-04-30 | Meet results → | Women's 1500 Meters | 4:40.99 | 2nd · 1st on team | — | — | SR |
| 2016-04-16 | Meet results → | Women 5000m Run Invite | 16:58.39 | 13th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 17:32.85 | 21st · 2nd on team | 116.2 | -0.036 | |
| 2016-03-26 | Fred Harvey Invitational | 1500m | 4:43.69 | 10th · 2nd on team | 116.2 | -0.023 | PR SR RSR |
| 2016-03-26 | Fred Harvey Invitational | 800m | 2:19.7 | 6th · 2nd on team | 113.9 | -0.023 | ★PR SR |
| 2016-02-27 | Meet results → | Women's Mile | 5:00.09 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Women's 3000 Meters | 10:40.23 | 17th · 5th on team | — | — | |
| 2016-02-27 | Meet results → | Women's 5000 Meters | 17:14.11 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Women's Mile | 5:06.22 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-12 | Meet results → | Women's 3000 Meters | 10:29.09 | 3rd · 1st on team | — | — | |
| 2016-01-29 | Penn State National | 5000m | 17:27.77 | 8th · 1st on team | 116.2 | -0.045 | PR SR RSR |
| 2016-01-23 | Meet results → | Women's 3000 Meters | 10:13.44 | 2nd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Women's 1500 Meters | 4:46.09 | 3rd · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Women's 1500 Meters | 4:35.73 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Women's 5000 Meters | 17:43.66 | 2nd · 1st on team | — | — | |
| 2015-04-25 | Meet results → | Women's 1500 Meters | 4:41.79 | 1st · 1st on team | — | — | PR SR |
| 2015-04-15 | Meet results → | Women's 1500 Meters | 4:47.48 | 1st · 1st on team | — | — | PR SR |
| 2015-04-15 | Meet results → | Women's 800 Meters | 2:26.14 | 2nd · 2nd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Women 5000m Run Invite | 17:21.72 | 11th · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Women 3000m Run University | 10:21.44 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Women's 5000 Meters | 17:39.31 | 3rd · 1st on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Women's 3000 Meters | 10:11.88 | 6th · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Women's 5000 Meters | 17:47.12 | 26th · 1st on team | — | — | SR |
| 2015-02-06 | Meet results → | Women's 800 Meters | 2:32.55 | 7th · 3rd on team | — | — | SR |
| 2015-02-06 | Meet results → | Women's Mile | 5:23.95 | 1st · 1st on team | — | — | SR |
| 2015-01-24 | Meet results → | Women's 3000 Meters | 10:39.33 | 8th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Women's 5000 Meters | 17:42.81 | 4th · 1st on team | — | — | PR SR |
| 2014-04-24 | Meet results → | Women's 5,000m Run College | 17:38.17 | 23rd · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Women 5000m Run Invite | 17:30.73 | 22nd · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Women's 1500 Meters | 5:04.3 | 11th · 2nd on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Women's 800 Meters | 2:30.01 | 15th · 2nd on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Women's 5000 Meters | 17:58.93 | 5th · 1st on team | — | — | PR SR |
| 2014-03-01 | Meet results → | Women's 3000 Meters | 10:16.48 | 4th · 1st on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Women's Mile | 5:20.99 | 1st · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Women 1 Mile Run College | 5:20.93 | 47th · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Women 3000m Run Eastern | 10:31.41 | 26th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Women's 3000 Meters | 10:29.68 | 9th · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Women's Mile | 5:25.4 | 7th · 1st on team | — | — | PR SR |