Racecast

Sarah Macdonald

Seattle Pacific (WA) · Sr · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 116.3 2017 TF season
Best race 131.6 XC
Races 69
Seasons 5 2013 — 2017

RankedNation #1880·NCAA DII #300·WEST #712·GNAC #368·WA #85·Team #5 ?

Rating scale ?

Cross Country

2016 XC 122.2

Seattle Pacific (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Amend Park 6000m 22:19.1 33rd · 1st on team 117.5 -0.071 ★CR CSR
2016-10-22 Lake Padden 6000m 22:00.2 6th · 2nd on team 121.6 -0.048
2016-10-08 Lake Padden 6000m 21:46 4th · 1st on team 124.7 -0.048 ★CR CSR
2016-09-24 Saint Martins University 5000m 18:16.5 3rd · 2nd on team 125.4 +0.010 ★CR SR CSR RSR
2016-09-10 Sue-meg State Park 6000m 21:14.9 3rd · 2nd on team 122.0 -0.079 ★PR ★CR SR CSR RSR

2015 XC 118.6

Seattle Pacific (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 6000m 21:50.9 65th · 2nd on team 118.9 -0.080 ★CR SR CSR
2015-11-07 Ash Creek Preserve 6000m 22:11.8 41st · 3rd on team 117.9 ★CR SR CSR
2015-10-24 East Lake Padden 6000m 23:11.7 37th · 6th on team 115.6 ★CR CSR
2015-10-03 Bush Park 5000m 18:06 12th · 2nd on team 129.4 +0.009 ★PR ★CR SR CSR RSR
2015-09-19 Lincoln Park 6000m 22:31.2 34th · 2nd on team 115.9 -0.065 ★CR SR CSR
2015-09-05 Alaska Fairbanks 5000m 19:02 2nd · 2nd on team 114.3 -0.046 ★CR SR CSR
2015-09-03 Alaska Fairbanks 6000m 23:11.1 2nd · 2nd on team 118.2 -0.014 ★CR SR CSR RSR

2014 XC 117.7

Seattle Pacific (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II West Region Cross Country Championship 6019m 22:51.4 45th · 2nd on team 123.4 ★PR ★CR SR CSR
2014-11-01 GNAC Cross Country Championships 6000m 21:35.5 19th · 2nd on team 130.2 SR CSR RSR
2014-10-18 Emerald City Open 6000m 24:57.1 47th · 8th on team 110.7 ★CR CSR
2014-10-11 41st Western Washington University Cross Country Classic 6000m 23:27 49th · 3rd on team 119.9 ★CR SR CSR RSR
2014-09-27 Stanford University Golf Course 6000m 23:54 187th · 5th on team 110.1 -0.064 ★CR CSR
2014-09-27 Stanford Cross Country Invitational (Colleges) 6000m 23:53.3 198th · 5th on team ★CR CSR
2014-09-20 Lincoln Park 6000m 23:28.8 48th · 6th on team 112.1 -0.065 CR SR CSR RSR

2013 XC 119.8

Seattle Pacific (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 6000m 22:57.7 138th · 4th on team 115.5 -0.054
2013-11-09 Plantes Ferry 6000m 22:52.8 27th · 3rd on team 116.0 -0.054 ★CR CSR
2013-10-26 GNAC Cross Country Championships 6000m 21:19.4 17th · 2nd on team 131.6 PR ★CR ★R SR CSR RSR
2013-10-05 Bush Park 5000m 18:22.1 12th · 1st on team 127.2 +0.009 PR CR R SR CSR RSR
2013-09-14 Sundodger Invitational 6000m 22:31.6 32nd · 3rd on team 124.6 PR ★CR R SR CSR RSR
2013-09-07 Birch Hill Recreation Area 4000m 15:43.3 5th · 3rd on team 110.3 -0.041 ★PR ★CR SR CSR
2013-09-05 West Ridge Trails 6000m 23:49.9 5th · 3rd on team 113.7 -0.036 PR ★CR R SR CSR RSR

Track & Field

2017 TF 114.3

Seattle Pacific (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GNAC Championships 5000m 17:35.64 4th · 3rd on team 114.3 -0.043
2017-05-05 Ken Shannon Invitational 1500m 4:47.42 15th · 3rd on team 113.6 -0.037
2017-04-29 OSU High Performance Meet 5000m 17:17.21 15th · 1st on team 117.8 -0.044 SR RSR
2017-04-14 Bryan Clay Invitational (Day 2) 1500m 4:36.22 114th · 3rd on team 116.1 -0.051 ★PR SR
2017-03-25 Meet results → Women's 1500 Meters 4:52.22 12th · 4th on team SR
2017-02-25 SPU Final Qualifier 1mile 4:58.28 7th · 3rd on team 116.5 -0.046 ★PR SR RSR
2017-02-18 GNAC Indoor Track & Field Championships 1mile 5:16.26 8th · 3rd on team 112.4 -0.027
2017-02-18 GNAC Indoor Track & Field Championships 3000m 10:45.77 14th · 3rd on team 109.9 -0.027 SR
2017-01-28 UW Indoor Invitational (Day 2) 1mile 5:03.39 55th · 2nd on team 114.6 -0.046 SR RSR
2017-01-14 UW Indoor Preview 1mile 5:05.92 13th · 2nd on team 113.6 -0.046 SR RSR
2017-01-14 Meet results → Women's 3000 Meters 10:00.86 25th · 2nd on team ★PR SR

2016 TF 114.6

Seattle Pacific (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 5000 Meters 17:25.17 12th · 3rd on team SR
2016-04-30 Ken Shannon Invite 1500m 4:39.23 6th · 2nd on team 116.4 -0.037 PR SR
2016-04-14 Bryan Clay Invitational (Day 1) 5000m 17:12.14 8th · 2nd on team 117.3 -0.051 ★PR SR RSR
2016-04-09 Meet results → Women's 1500 Meters 4:45.56 16th · 3rd on team
2016-04-01 San Francisco Distance Carnival 1500m 4:39.84 34th · 1st on team 115.9 -0.041 PR SR RSR
2016-03-26 Meet results → Women's 1500 Meters 4:40.38 4th · 3rd on team ★PR SR
2016-03-19 Lewis & Clark Spring Break Open 5000m 18:08.81 9th · 2nd on team 111.8 -0.044
2016-02-28 Seattle Pacific Final Qualifier 1mile 5:08.53 9th · 1st on team 112.7 -0.046
2016-02-20 GNAC Indoor Championships 5000m 17:58.62 5th · 1st on team 114.8 -0.027 SR
2016-02-20 GNAC Indoor Championships 3000m 10:25.43 11th · 2nd on team 113.3 -0.027
2016-02-14 2016 UW Open 1mile 5:02.7 12th · 1st on team 114.8 -0.046 PR SR RSR
2016-01-29 Meet results → Women's 5000 Meters 17:32.22 30th · 2nd on team SR
2016-01-16 UW Preview 3000m 10:04.41 28th · 2nd on team 114.8 -0.046 ★PR SR RSR

2015 TF 113.2

Seattle Pacific (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 10,000 Meters 39:25.8 7th · 2nd on team ★PR SR
2015-05-02 Meet results → Women's 1500 Meters 4:43.44 5th · 3rd on team
2015-04-17 Bryan Clay Invitational (Day 2) 5000m 17:17.68 22nd · 1st on team 117.5 -0.051 PR SR RSR
2015-04-11 Meet results → Women's 1500 Meters 4:42.43 7th · 3rd on team PR SR
2015-04-03 Meet results → Women's 5000 Meters 17:25.16 34th · 2nd on team ★PR SR
2015-03-28 Meet results → Women's 1500 Meters 4:49.66 6th · 3rd on team SR
2015-03-21 Meet results → Women's 3000 Meters 10:25.07 15th · 1st on team PR SR
2015-02-20 Meet results → Women's 3000 Meters 10:30.68 12th · 2nd on team SR
2015-02-20 Meet results → Women's 5000 Meters 18:46.44 8th · 2nd on team
2015-02-15 UW Open 1mile 5:20.36 34th · 3rd on team 109.0 -0.046 SR RSR
2015-01-30 Meet results → Women's 5000 Meters 18:25.67 33rd · 2nd on team PR SR
2015-01-17 Meet results → Women's 3000 Meters 10:33.04 44th · 2nd on team SR

2014 TF 111.9

Seattle Pacific (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 18:43.19 18th · 3rd on team PR SR
2014-04-04 San Francisco State Distance Carnival 5000m 17:33.17 34th · 2nd on team 114.5 -0.048 PR SR RSR
2014-03-29 Meet results → Women's 1500 Meters 4:49.2 1st · 1st on team PR SR
2014-03-22 Lewis & Clark Spring Break Open, Day 2 1500m 4:46 1st · 1st on team 113.1 -0.044 PR SR RSR
2014-03-08 OSU Invitational 1500m 4:53.2 6th · 2nd on team 110.5 -0.044 PR SR RSR
2014-02-21 Meet results → Women's 3000 Meters 10:30.53 6th · 2nd on team PR SR
2014-02-16 UW Open 1mile 5:17.96 24th · 2nd on team 109.7 -0.046 PR SR RSR