Racecast

Melvin Rico

Nordhoff (CA) · 12 · CITRUS COASTCA D4SS D4VENTURA · Compare head to head

Athlete rating 116.2 2005 TF season
Best race 120.7 XC
Races 3
Seasons 3 2004 — 2006

RankedNation #3243·CA #628·CA D4 #469·SS #133·SS D4 #407·CITRUS COAST #4·Team #4 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 2 races in 2004

Cross Country

2006 XC 116.6

Nordhoff (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 18:14 151st · 5th on team 116.6 +0.007 SR CSR RSR

2004 XC 120.7

Nordhoff (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-09 Woodward Park 5000m 17:41 62nd · 5th on team 120.7 +0.007 ★PR ★CR ★R SR CSR RSR

Track & Field

2005 TF 116.2

Nordhoff (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-05 Rincon Races & Field Meet 2400m 7:34.5 5th · 3rd on team 116.2 -0.039 ★PR SR RSR