Racecast

Michael Cabral

Pine Crest (FL) · 12 · GOLD COAST MIDDLE SCHOOLFL D2ADistrict 152A · Compare head to head

Athlete rating 125.9 2017 TF season
Best race 129.5 XC
Races 51
Seasons 4 2014 — 2017

RankedNation #3351·FL #78·FL D2A #24·GOLD COAST MIDDLE SCHOOL #2·Team #9 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 22 races in 2016

Cross Country

2016 XC 126.6

Pine Crest (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Apalachee Regional Park 5000m 16:17.3 11th · 1st on team 129.5 -0.004 ★PR ★CR ★R SR CSR RSR
2016-11-11 Calvary Christian Academy Fort Lauderdale 3200m 9:50.4 1st · 1st on team 129.4 -0.020 ★PR ★CR R SR CSR RSR
2016-11-05 Apalachee Regional Park 5000m 16:30.7 29th · 2nd on team 127.9 -0.004 PR CR R SR CSR RSR
2016-10-29 Mills Pond Park 5000m 16:56.5 12th · 2nd on team 126.3 +0.011
2016-10-20 Mills Pond Park 5000m 16:47.4 4th · 2nd on team 127.5 +0.011 ★CR CSR
2016-10-01 Chain of Lakes Park 5000m 16:47.1 23rd · 2nd on team 127.8 +0.020 PR ★CR R SR CSR RSR
2016-09-22 Mills Pond Park 5000m 17:06.7 4th · 2nd on team 125.2 +0.011 CR CSR
2016-09-17 Burt Aaronson South County Regional Park 5000m 17:06.2 7th · 2nd on team 124.6 +0.001 PR ★CR SR CSR
2016-09-09 Tropical Park 5000m 17:24.4 14th · 2nd on team 125.9 +0.040 ★CR R SR CSR RSR
2016-09-03 Estero Community Park 5000m 18:40 11th · 2nd on team 121.6 +0.067 ★CR SR CSR RSR

2015 XC 119.3

Pine Crest (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Apalachee Regional Park 5000m 17:16.2 39th · 4th on team 123.5 -0.004 PR CR R SR CSR RSR
2015-10-29 Mills Pond Park 5000m 18:08 34th · 6th on team 117.5 +0.011
2015-10-22 Mills Pond Park 5000m 17:39.8 12th · 6th on team 121.8 +0.011 CR R CSR RSR
2015-10-03 Apalachee Regional Park 5000m 17:35.8 169th · 6th on team 118.6 -0.004 PR CR R SR CSR RSR
2015-09-17 Mills Pond Park 5000m 18:33.6 21st · 6th on team 114.9 +0.011 PR CR R SR CSR RSR

2014 XC —

Pine Crest (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-03 Chain of Lakes Park 5000m 20:27.5 44th · 4th on team — +0.020 PR CR SR CSR

Track & Field

2017 TF 123.2

Pine Crest (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 FHSAA 2A Region 4 Championships 1600m 4:27.25 6th · 1st on team 126.2 -0.045 ★PR SR
2017-04-19 FHSAA 2A District 15 Championships 800m 1:58.35 5th · 1st on team 126.4 -0.045
2017-04-19 FHSAA 2A District 15 Championships 1600m 4:35.62 3rd · 1st on team 121.9 -0.045
2017-04-05 City of Ft Lauderdale Championships 1600m 4:36.32 2nd · 1st on team 122.6 -0.041
2017-03-30 Pepsi Florida Relays 1600m 4:29.19 4th · 1st on team 124.7 -0.047 PR SR
2017-03-25 FSU Relays 800m 1:57.71 21st · 1st on team 127.4 -0.042 ★PR SR RSR
2017-03-25 FSU Relays 1600m 4:31.21 7th · 1st on team 124.3 -0.042
2017-03-10 Calvary Christian Invitatonal 800m 2:02.8 3rd · 1st on team 121.7 -0.045
2017-03-10 Calvary Christian Invitatonal 1600m 4:31.03 3rd · 1st on team 124.0 -0.045
2017-02-24 Pine Crest Home Meet Opener #1 1600m 4:30.85 2nd · 1st on team 125.0 -0.039 PR SR RSR
2017-02-24 Pine Crest Home Meet Opener #1 800m 2:15 3rd · 3rd on team 111.5 -0.039
2017-02-09 Pine Crest Pre-Season Meet 800m 2:02.07 2nd · 2nd on team 123.3 -0.041 PR SR RSR

2016 TF 116.1

Pine Crest (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 FHSAA 2A District 15 1600m 4:41.76 7th · 2nd on team 119.1 -0.045
2016-04-14 FHSAA 2A District 15 800m 2:09.13 10th · 4th on team 115.5 -0.045
2016-04-08 Calvary Christian Eagles Invitational 800m 2:08.08 9th · 3rd on team 116.6 -0.045
2016-03-26 FSU Relays - Saturday 1600m 4:39.1 33rd · 3rd on team 120.4 -0.042 PR SR RSR
2016-03-11 Pine Crest JV Challenge #1 800m 2:06.66 2nd · 2nd on team 118.7 -0.041 PR SR RSR
2016-03-09 Ft. Lauderdale City Championships 800m 2:10.57 11th · 3rd on team 114.9 -0.041 PR SR
2016-03-09 Ft. Lauderdale City Championships 1600m 4:49.42 7th · 2nd on team 116.7 -0.041 PR SR RSR
2016-02-27 Archbishop McCarthy Big Blue Invitationa 1600m 4:52.02 14th · 3rd on team 115.5 -0.040 PR SR RSR
2016-02-27 Archbishop McCarthy Big Blue Invitationa 800m 2:10.58 13th · 3rd on team 114.8 -0.040 PR SR
2016-02-11 Coral Gables Pre-Season Quad 800m 2:14.33 3rd · 2nd on team 111.4 -0.042 PR SR RSR
2016-02-11 Coral Gables Pre-Season Quad 1600m 4:55.77 5th · 3rd on team 113.7 -0.042 PR SR RSR

2015 TF 106.1

Pine Crest (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-02 Pine Crest Finale 1600m 5:13.08 2nd · 2nd on team 108.0 -0.041
2015-04-02 Pine Crest Finale 3200m 11:45.54 1st · 1st on team 103.6 -0.041
2015-03-27 FSU Relays 3200m 11:09.87 110th · 6th on team 109.0 -0.042 ★PR SR
2015-03-27 FSU Relays 1600m 5:13.53 141st · 10th on team 108.2 -0.042
2015-03-20 Royal Invitational 3200m 11:15.85 18th · 4th on team 108.5 -0.042 PR R SR RSR
2015-03-20 Royal Invitational 1600m 5:10.68 29th · 6th on team 109.1 -0.042 PR R SR RSR
2015-03-13 CCA Eagles Invitational 1600m 5:18.99 22nd · 5th on team 106.0 -0.045 PR SR
2015-03-13 CCA Eagles Invitational 3200m 11:49.55 16th · 5th on team 103.0 -0.045
2015-02-28 Ferguson Invitational 800m 2:24.08 10th · 1st on team 104.1 -0.040 PR SR
2015-02-28 Ferguson Invitational 1600m 5:19 9th · 1st on team 106.3 -0.040 PR R SR RSR
2015-02-21 Pine Crest Home Meet 1 3200m 11:51.24 14th · 4th on team 102.7 -0.041
2015-02-12 Coral Gables Pre-Season Quad 3200m 11:38.98 10th · 5th on team 104.4 -0.042 PR R SR RSR