Racecast

Macyn Key

Ragsdale (NC) · 12 · METRO 4ANC D6AGUILFORD4A · Compare head to head

Athlete rating 113.0 2017 TF season
Best race 116.5 XC
Races 31
Seasons 5 2013 — 2017

RankedNation #40544·NC #895·NC D6A #4138·METRO 4A #43·Team #5 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 9 races in 2016

Cross Country

2016 XC 114.7

Ragsdale (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Hagan-Stone Park 5000m 17:50 6th · 1st on team 116.5 -0.031 ★PR ★CR ★R SR CSR RSR
2016-09-24 Hagan-Stone Park 5000m 18:47.4 25th · 1st on team 112.0 -0.031 CSR
2016-09-17 McAlpine Creek Park 5000m 17:57.8 3rd · 2nd on team 115.5 -0.024 PR ★CR R SR CSR RSR

2015 XC 104.0

Ragsdale (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 19:42.6 62nd · 4th on team 104.0 -0.031 SR CSR RSR

2014 XC 105.9

Ragsdale (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Hagan-Stone Park 5000m 18:31.7 12th · 2nd on team 111.7 -0.031 PR CR R SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 18:47.1 152nd · 5th on team 108.9 -0.031 PR ★CR R SR CSR RSR
2014-09-03 Ivey Redmon Sports Complex 5000m 20:47 42nd · 9th on team 100.1 -0.018 CSR
2014-08-30 South View HS 5000m 19:16.1 167th · 3rd on team 105.3 -0.041 ★CR SR CSR RSR
2014-08-26 Hagan-Stone Park 5000m 19:49.8 64th · 4th on team 103.5 -0.031 CR SR CSR RSR

2013 XC 104.1

Ragsdale (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Ivey Redmon Sports Complex 5000m 19:10.4 27th · 5th on team 107.4 -0.018 PR ★CR R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 20:20.1 81st · 4th on team 100.8 -0.031 PR CR R SR CSR RSR

Track & Field

2017 TF 107.5

Ragsdale (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Piedmont Triad 4A Conference Championship 3200m 11:42.49 7th · 2nd on team 104.9 -0.034
2017-05-03 Piedmont Triad 4A Conference Championship 1600m 5:00.6 6th · 2nd on team 113.0 -0.034
2017-04-26 SWG Ragsdale Glenn 1600m 5:17.4 6th · 1st on team 106.7 -0.040
2017-04-26 SWG Ragsdale Glenn 3200m 12:43.7 3rd · 2nd on team 96.4 -0.040
2017-03-29 Glenn Tri Meet 3200m 11:06 2nd · 2nd on team 110.5 -0.040 SR
2017-03-22 Ragsdale Wednesday Mini Meets 800m 2:21 4th · 4th on team 107.3 -0.034 ★PR SR RSR
2017-03-22 Ragsdale Wednesday Mini Meets 1600m 4:59 2nd · 2nd on team 113.8 -0.034 ★PR SR RSR

2016 TF 109.6

Ragsdale (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Piedmont Triad Conference Championship 3200m 11:21.84 8th · 2nd on team 107.5 -0.040
2016-04-23 Guilford County Championship 3200m 10:53.57 9th · 1st on team 111.8 -0.043 ★PR R SR RSR
2016-03-19 JJ Knox Track & Field Classic 3200m 11:14.75 32nd · 2nd on team 109.7 -0.033 PR SR RSR

2015 TF 103.7

Ragsdale (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-19 Meet results → Men's 1600 Meters 5:22 13th · 4th on team — — ★PR SR
2015-01-19 Meet results → Men's 1000 Meters 3:13.05 12th · 3rd on team — — ★PR SR
2014-11-25 Might Explorer Challenge #1 1600m 5:22 13th · 4th on team 105.8 -0.046 PR SR RSR
2014-11-25 Might Explorer Challenge #1 1000m 3:13.05 12th · 3rd on team 101.5 -0.046 SR

2014 TF 101.5

Ragsdale (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Phoenix HS Classic 800m 2:23.9 44th · 1st on team 105.4 -0.031
2014-03-15 2014 Marvin Ridge Invitational 800m 2:22.05 54th · 3rd on team 105.8 -0.038 PR SR RSR
2014-01-27 North Stokes Invite #2 500m 1:23.39 11th · 3rd on team — -0.046 ★PR SR
2014-01-27 North Stokes Invite #2 1000m 3:29.27 17th · 5th on team 93.7 -0.046
2013-12-16 North Stokes Invite #1 1000m 3:14.44 14th · 3rd on team 100.5 -0.046
2013-12-06 Watauga Invite #1 1000m 3:11.82 13th · 3rd on team 101.9 -0.046 ★PR SR RSR