Racecast

Conor Spaulding

Quince Orchard (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 125.4 2011 TF season
Best race 136.3 XC
Races 95
Seasons 5 2007 — 2011

RankedNation #2479·MD #45·MD D4A #511·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 40 races in 2010

Cross Country

2010 XC 129.6

Quince Orchard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 16:55 6th · 1st on team 128.2 +0.101 ★PR ★CR SR CSR
2010-11-04 Watkins Mill HS 5000m 18:08.1 1st · 1st on team 122.5 +0.065 CSR
2010-10-23 Gaithersburg HS 5000m 16:00 6th · 1st on team 130.2 +0.009
2010-10-09 Bull Run Regional Park 5000m 15:58 6th · 1st on team 133.4 +0.013 ★CR CSR
2010-10-05 Gaithersburg HS 5000m 15:58 1st · 1st on team 129.8 +0.009 PR ★CR SR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 16:20 12th · 1st on team 127.1 -0.007 ★CR CSR
2010-09-28 Richard Montgomery High School 5000m 16:12 2nd · 1st on team 136.3 +0.059 PR ★CR ★R SR CSR RSR
2010-09-25 Hereford HS 4828m 17:00 5th · 1st on team 129.0 +0.101 PR CR SR CSR
2010-09-21 Landon School 5000m 17:02.4 1st · 1st on team 126.7 +0.050 ★CR CSR
2010-09-15 Smokey Glen Farm 5000m 17:05 3rd · 3rd on team 132.9 +0.087 ★CR R CSR RSR
2010-09-10 Agricultural Farm Park 5000m 16:16.1 8th · 1st on team 130.2 +0.033 PR ★CR R SR CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 16:16.3 3rd · 1st on team 128.7 +0.019 PR ★CR R SR CSR RSR

2009 XC 124.9

Quince Orchard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 17:32 18th · 2nd on team 128.1 +0.087 CR R CSR RSR
2009-11-14 Hereford HS 4828m 18:04 13th · 2nd on team 121.5 +0.101
2009-11-05 Watkins Mill HS 5000m 17:28 4th · 2nd on team 125.9 +0.065 ★CR CSR
2009-10-24 Gaithersburg HS 5000m 16:55 15th · 2nd on team 125.9 +0.009
2009-10-13 Gaithersburg HS 5000m 16:43.7 3rd · 2nd on team 125.3 +0.009 CR CSR
2009-10-10 Bull Run Regional Park 5000m 16:51 36th · 2nd on team 124.6 +0.013 CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 16:31 35th · 1st on team 124.3 -0.007 PR CR SR CSR
2009-09-26 Hereford HS 4828m 17:33 8th · 1st on team 124.0 +0.101 PR CR SR CSR
2009-09-22 Smokey Glen Farm 5000m 17:51.2 1st · 1st on team 126.5 +0.087 CR CSR RSR
2009-09-15 Meadowbrook Park Playground 5000m 17:02 1st · 1st on team 125.9 +0.020 ★CR SR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 17:30.2 28th · 1st on team 122.5 +0.033 CR CSR
2009-09-05 Mount Saint Mary's University 5000m 17:11.2 18th · 1st on team 124.3 +0.019 CR SR CSR RSR

2008 XC 124.6

Quince Orchard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 17:44 26th · 2nd on team 124.0 +0.101 PR CR SR CSR
2008-10-30 Watkins Mill HS 5000m 17:43.9 20th · 2nd on team 124.8 +0.065 CR CSR
2008-10-18 Gaithersburg HS 5000m 16:46.6 24th · 2nd on team 124.9 +0.009 PR CR SR CSR
2008-10-11 Bull Run Regional Park 5000m 16:59 5th · 2nd on team 125.3 +0.013 PR CR SR CSR
2008-10-08 Smokey Glen Farm 5000m 17:55 4th · 2nd on team 126.7 +0.087 CR R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 17:01 86th · 2nd on team 122.8 -0.007 PR CR SR CSR
2008-09-20 Oatlands Plantation 5000m 17:30 19th · 1st on team 124.5 +0.044 PR ★CR SR CSR
2008-09-13 Agricultural Farm Park 5000m 17:33.2 20th · 1st on team 126.3 +0.033 PR CR R SR CSR RSR
2008-09-10 Walt Whitman HS 5000m 18:26 13th · 3rd on team 122.5 +0.076 ★CR R SR CSR RSR

2007 XC 114.3

Quince Orchard (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Gaithersburg HS 5000m 18:20.4 6th · 1st on team 115.3 +0.009 CR CSR
2007-10-13 Bull Run Regional Park 5000m 18:04 20th · 1st on team 116.8 +0.013 PR CR R SR CSR RSR
2007-09-19 Smokey Glen Farm 5000m 20:13.5 14th · 10th on team 112.9 +0.087 CR R CSR RSR
2007-09-11 Walt Whitman HS 5000m 19:56 23rd · 13th on team 112.2 +0.076 PR CR R SR CSR RSR

Track & Field

2011 TF 122.9

Quince Orchard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 Maryland 3A State Track & Field Championships 3200m 9:31.76 3rd · 1st on team 127.1 -0.045 ★PR SR
2011-05-28 Maryland 3A State Track & Field Championships 1600m 4:25.21 4th · 1st on team 126.2 -0.045 ★PR SR
2011-05-19 MD Class 3A West Regional Championship 1600m 4:29.16 2nd · 1st on team 125.6 -0.029 PR SR
2011-05-19 MD Class 3A West Regional Championship 3200m 9:36.62 4th · 1st on team 127.1 -0.029
2011-05-18 MD Class 3A West Regional Championship 3200m 9:36.62 4th · 1st on team 127.4 -0.029 PR SR
2011-05-10 Montgomery County Championship Meet 3200m 9:38.51 3rd · 1st on team 128.6 -0.023 PR SR RSR
2011-05-07 Nike Spring Invitational 3200m 9:40.93 1st · 1st on team 124.5 -0.047 PR SR
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 3200m 10:23.8 1st · 1st on team 119.8 -0.020
2011-04-12 Quince Orchard, Seneca Valley, Sherwood, & Springbrook 1600m 4:35.9 2nd · 1st on team 125.1 -0.020
2011-04-09 =PR= Northern Virginia Invitational 3200m 9:53.81 5th · 2nd on team 123.1 -0.034
2011-04-08 =PR= Northern Virginia Invitational 3200m 9:53.81 5th · 2nd on team 123.6 -0.034
2011-04-06 Quince Orchard at Wheaton 1600m 4:48.9 3rd · 3rd on team 119.8 -0.011
2011-04-02 Quince Orchard Cougar Relays 1mile 4:35.4 4th · 2nd on team 125.2 -0.020 ★PR SR RSR
2011-03-30 Quince Orchard & Springbrook @ Poolesville 800m 2:12.4 4th · 3rd on team 115.6 -0.010
2011-03-30 Quince Orchard & Springbrook @ Poolesville 3200m 10:17 1st · 1st on team 120.7 -0.010
2011-03-30 Quince Orchard & Springbrook @ Poolesville 1600m 4:45.6 3rd · 3rd on team 120.6 -0.010
2011-03-22 Quince Orchard & Springbrook @ Clarksburg 3200m 9:59 1st · 1st on team 122.8 -0.030
2011-03-22 Quince Orchard & Springbrook @ Clarksburg 1600m 4:35 1st · 1st on team 122.9 -0.030 SR
2011-03-22 Quince Orchard & Springbrook @ Clarksburg 800m 2:07 1st · 1st on team 117.9 -0.030 ★PR SR
2011-02-22 Maryland 3A/4A State Indoor Championships 3200m 9:46.84 1st · 1st on team 124.3 -0.045
2011-02-09 MPSSAA 3A West Region Championships 3200m 10:09 2nd · 1st on team 123.4 -0.008
2011-01-24 Montgomery County Championships 3200m 9:45.95 2nd · 1st on team 124.5 -0.045
2011-01-08 Montgomery Invitational 3200m 9:45.93 6th · 1st on team 124.5 -0.045 SR RSR
2010-12-29 MCPS Developmental #2 800m 2:10.9 2nd · 2nd on team 114.4 -0.045 SR
2010-12-29 MCPS Developmental #2 500m 1:14.6 6th · 4th on team — -0.045 ★PR SR
2010-12-29 MCPS Developmental #2 1600m 4:36.1 2nd · 2nd on team 121.8 -0.045
2010-12-22 MCPS Developmental #1 3200m 9:49 1st · 1st on team 123.5 -0.045 SR RSR
2010-12-18 PRR Holiday Invite 1000m 2:43.53 11th · 1st on team 119.0 -0.032 ★PR SR RSR
2010-12-18 PRR Holiday Invite 1600m 4:35.52 6th · 3rd on team 122.3 -0.032 SR RSR

2010 TF 120.4

Quince Orchard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 MPSSAA State Track & Field Championships 3200m 9:48.66 10th · 2nd on team 121.7 -0.045
2010-05-19 Maryland 3A West Region Championship 1600m 4:32.2 6th · 1st on team 124.0 -0.030 PR SR RSR
2010-05-19 Maryland 3A West Region Championship 3200m 9:43.66 3rd · 1st on team 124.9 -0.030 PR SR RSR
2010-05-12 Race results → 3200m 9:45.14 4th · 1st on team — — PR SR
2010-04-28 Race results → 800m 2:10.6 1st · 1st on team — — PR SR
2010-04-28 Race results → 1600m 4:45.3 1st · 1st on team — —
2010-04-28 Race results → 3200m 11:09.4 1st · 1st on team — —
2010-04-17 Urbana Invite 1600m 4:40.1 3rd · 1st on team 121.0 -0.032 PR SR RSR
2010-04-10 Potomac River Running NoVa Invitational 3200m 10:13.16 12th · 1st on team 119.7 -0.034
2010-04-07 Quince Orchard at Poolesville 800m 2:12.4 2nd · 2nd on team 114.9 -0.010 PR SR
2010-04-07 Quince Orchard at Poolesville 1600m 4:46 1st · 1st on team 120.2 -0.010
2010-03-23 Quince Orchard and Sherwood at Clarksburg 1600m 4:46.2 4th · 2nd on team 118.6 -0.030
2010-02-10 MPSSAA 3A West Regional Championships 3200m 10:08.28 5th · 1st on team 119.6 -0.045
2010-01-25 Montgomery County Championships 3200m 10:05.04 6th · 1st on team 120.2 -0.045 PR SR RSR
2010-01-09 Montgomery Invitational 1600m 4:42.36 21st · 2nd on team 119.1 -0.045 SR RSR

2009 TF 117.9

Quince Orchard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 4A West Regional Championship (Day 2) 3200m 10:11.46 11th · 1st on team 121.1 -0.023 PR SR RSR
2009-05-14 4A West Regional Championship (Day 2) 1600m 4:40.9 16th · 2nd on team 121.7 -0.023 PR SR RSR
2009-05-06 Montgomery County Championships 3200m 10:17.81 10th · 1st on team 118.5 -0.030 PR SR RSR
2009-04-18 Race results → 3200m 10:28.18 3rd · 1st on team — —
2009-04-04 Race results → 3200m 10:34.26 14th · 1st on team — —
2009-04-04 Race results → 1600m 5:00.15 22nd · 1st on team — —
2009-03-31 Damascus vs Quince Orchard 1600m 4:53 3rd · 1st on team 116.4 -0.019 PR SR
2009-02-11 Maryland 4A West Regional Championships 3200m 10:25.34 12th · 1st on team 116.4 -0.045 PR SR RSR
2009-01-31 Last Track to Philly 1mile 4:53.73 14th · 1st on team 116.4 -0.036 PR SR RSR
2009-01-26 Race results → 3200m 10:29.66 12th · 1st on team — — PR SR
2008-12-20 Metro Run and Walk Invitational 3200m 10:34.7 18th · 1st on team 115.0 -0.045 PR SR RSR

2008 TF —

Quince Orchard (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 3200m 11:04.5 17th · 2nd on team — — PR SR
2008-05-10 Race results → 1600m 5:00 22nd · 2nd on team — — PR SR
2008-05-10 Race results → 800m 2:26.4 35th · 2nd on team — — PR SR