Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Watkins Mill HS | 5000m | 19:40.2 | 22nd · 5th on team | 112.4 | +0.058 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:41.4 | 74th · 6th on team | 117.3 | +0.005 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:21 | 170th · 7th on team | 115.6 | +0.008 | CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 18:02 | 7th · 7th on team | 114.5 | +0.005 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:28 | 212th · 6th on team | 112.2 | -0.009 | CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 17:51 | 14th · 6th on team | 123.2 | +0.051 | ★CR ★R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 19:50 | 96th · 6th on team | 110.9 | +0.097 | ★PR ★CR SR CSR |
| 2010-09-21 | Landon School | 5000m | 19:36.1 | 14th · 5th on team | 109.6 | +0.041 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 20:07.2 | 20th · 20th on team | 113.1 | +0.083 | CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 18:31.3 | 96th · 6th on team | 113.9 | +0.025 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:18 | 29th · 2nd on team | 116.4 | +0.083 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:43 | 91st · 7th on team | 113.4 | +0.005 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 17:46 | 10th · 5th on team | 117.6 | +0.005 | PR CR R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:52 | 106th · 3rd on team | 117.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 19:24.1 | 10th · 5th on team | 116.0 | +0.083 | CR R CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:20 | 239th · 6th on team | 111.9 | -0.009 | PR ★CR SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 19:56.7 | 9th · 8th on team | 113.3 | +0.083 | CR R CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 18:55 | 13th · 8th on team | 112.5 | +0.012 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 20:37.4 | 49th · 4th on team | 101.3 | +0.005 | PR CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:02 | 162nd · 6th on team | 100.8 | +0.008 | CR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 22:22 | 84th · 20th on team | 101.8 | +0.083 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:05 | 387th · 4th on team | 98.6 | +0.039 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 21:01 | 29th · 3rd on team | 105.0 | +0.025 | PR CR R SR CSR RSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 22:18 | 71st · 18th on team | 101.3 | +0.071 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-21 | 3A/4A Maryland State Championships | pv | NH | — | — | -0.039 | |
| 2012-01-28 | Last Track to Philly | pv | 11-06.00 | — | — | -0.031 | |
| 2012-01-07 | Montgomery Invitational | pv | NH | — | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | shot | 27-02.50 | — | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 500m | 1:23.65 | 51st · 4th on team | — | -0.039 | SR |
| 2011-12-28 | MCPS Meet #2 | 300m | 42.44 | 70th · 3rd on team | — | -0.039 | ★PR SR |
| 2011-12-28 | MCPS Meet #2 | 55m | 7.73 | 77th · 4th on team | — | -0.039 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | pv | 11-00.00 | — | — | -0.039 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | pv | 11-06.00 | — | — | -0.041 | |
| 2011-05-19 | MD Class 3A West Regional Championship | pv | 10-10.00 | — | — | -0.027 | |
| 2011-05-18 | MD Class 3A West Regional Championship | pv | 10-10.00 | — | — | -0.027 | |
| 2011-05-10 | Montgomery County Championship Meet | pv | NH | — | — | -0.018 | |
| 2011-05-07 | Nike Spring Invitational | pv | NH | — | — | -0.037 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | pv | NH | — | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | pv | NH | — | — | -0.024 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | pv | NH | — | — | +0.001 | |
| 2011-01-29 | Last Track To Philly | pv | 9-06.00 | — | — | -0.031 | |
| 2011-01-08 | Montgomery Invitational | pv | 10-00.00 | — | — | -0.039 | |
| 2011-01-05 | HCC "B" Meet #3 | pv | 9'6 | — | — | -0.032 | |
| 2010-12-29 | MCPS Developmental #2 | 500m | 1:21 | 11th · 5th on team | — | -0.039 | ★PR SR |
| 2010-12-29 | MCPS Developmental #2 | 300m | 43.44 | 13th · 5th on team | — | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | pv | 9-00.00 | — | — | -0.029 | |
| 2010-12-04 | MCPS Scrimmage | 300m | 43.54 | 30th · 8th on team | — | -0.039 | PR SR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:31.5 | 25th · 4th on team | 99.5 | -0.039 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 500m | 1:22.4 | 23rd · 6th on team | — | -0.039 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | pv | NH | — | — | -0.023 | |
| 2010-05-12 | Race results → | pv | 9-00.00 | — | — | — | |
| 2010-04-17 | Urbana Invite | pv | NH | — | — | -0.026 | |
| 2010-04-17 | Urbana Invite | pv | NH | — | — | -0.026 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | pv | 9'00 | — | — | -0.024 | |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:30.6 | 8th · 8th on team | 102.1 | -0.001 | ★PR SR RSR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | pv | NH | — | — | -0.039 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 11:44 | 23rd · 2nd on team | 106.6 | -0.018 | ★PR R SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:50.1 | 105th · 7th on team | 89.8 | -0.018 | PR SR |
| 2009-03-31 | Damascus vs Quince Orchard | 1600m | 5:35 | 8th · 3rd on team | 102.8 | -0.010 | ★PR SR RSR |