Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:51 | 1st · 1st on team | 130.9 | -0.023 | ★PR ★CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 16:35.8 | 2nd · 1st on team | 132.5 | +0.076 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:10.3 | 2nd · 1st on team | 132.6 | +0.009 | ★CR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:00.8 | 1st · 1st on team | 132.1 | -0.001 | PR ★CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 17:33.6 | 1st · 1st on team | 129.4 | +0.072 | |
| 2011-10-04 | Sherwood High School | 5000m | 17:05 | 1st · 1st on team | 130.1 | +0.041 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:20 | 12th · 1st on team | 123.1 | -0.069 | ★CR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 17:05.3 | 1st · 1st on team | 132.4 | +0.072 | ★CR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:27 | 21st · 1st on team | 128.1 | +0.009 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 17:19.8 | 2nd · 1st on team | 130.4 | +0.046 | ★CR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 16:14.8 | 9th · 1st on team | 124.6 | -0.053 | PR ★CR SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 17:42 | 1st · 1st on team | 124.0 | +0.029 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:20 | 12th · 3rd on team | 126.7 | +0.076 | PR CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 18:59 | 11th · 3rd on team | 118.7 | +0.047 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:22.4 | 11th · 2nd on team | 129.4 | -0.001 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:31 | 22nd · 2nd on team | 129.4 | -0.011 | CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 16:42 | 3rd · 3rd on team | 126.3 | -0.001 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:42 | 29th · 3rd on team | 119.7 | -0.069 | CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 16:19 | 3rd · 2nd on team | 138.9 | +0.051 | ★CR ★R CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 17:35 | 17th · 3rd on team | 126.3 | +0.076 | SR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 17:11.8 | 4th · 4th on team | 135.0 | +0.072 | R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 16:19 | 9th · 2nd on team | 130.5 | +0.007 | PR ★CR SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 16:22.5 | 5th · 2nd on team | 122.1 | -0.053 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:09 | 6th · 1st on team | 133.7 | +0.072 | CR R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 17:30 | 5th · 1st on team | 126.8 | +0.076 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:22 | 3rd · 1st on team | 128.5 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:51 | 12th · 1st on team | 128.6 | -0.001 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 16:26.7 | 2nd · 1st on team | 129.7 | -0.001 | CR R CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:24 | 13th · 1st on team | 128.4 | -0.011 | PR ★CR SR CSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 18:14.2 | 1st · 1st on team | 126.0 | +0.072 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:38 | 45th · 2nd on team | 119.0 | -0.069 | PR CR SR CSR |
| 2009-09-26 | Hereford HS | 4828m | 17:54 | 20th · 2nd on team | 123.0 | +0.076 | PR CR SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 17:56.8 | 2nd · 2nd on team | 128.4 | +0.072 | CR R CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 17:23 | 4th · 2nd on team | 124.7 | +0.003 | ★CR R CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 17:35 | 32nd · 2nd on team | 122.5 | +0.007 | CR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 17:16.5 | 23rd · 2nd on team | 118.1 | -0.053 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:01 | 222nd · 4th on team | 111.8 | -0.069 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:55 | 164th · 6th on team | 114.8 | +0.009 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 18:42.4 | 1st · 1st on team | 119.0 | +0.007 | PR CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 18:51 | 19th · 5th on team | 122.6 | +0.067 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:22.88 | 4th · 1st on team | 127.7 | -0.045 | |
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 800m | 2:03 | 12th · 2nd on team | 120.9 | -0.045 | |
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 3200m | 9:34.35 | 4th · 1st on team | 126.9 | -0.045 | |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | 3200m | 9:34.35 | 4th · 1st on team | 125.9 | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:00.28 | 3rd · 1st on team | 126.7 | -0.019 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:24.35 | 4th · 1st on team | 130.1 | -0.019 | RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 9:36.01 | 2nd · 1st on team | 129.9 | -0.019 | RSR |
| 2012-05-09 | Montgomery County A Championships | 3200m | 9:30.77 | 2nd · 1st on team | 129.8 | -0.023 | ★PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 800m | 1:59.6 | 3rd · 1st on team | 127.2 | -0.023 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 9:40.75 | 1st · 1st on team | 124.9 | -0.047 | |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:00.95 | 10th · 2nd on team | 122.3 | -0.047 | PR SR |
| 2012-04-20 | Darius Ray Invitational | 1600m | 4:23.62 | 1st · 1st on team | 129.4 | -0.023 | RSR |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 13:51.1 | 13th · 9th on team | 89.9 | -0.020 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 4:32.8 | 1st · 1st on team | 126.0 | -0.020 | |
| 2012-04-14 | Waldorf Track Classic | 3200m | 9:44.41 | 2nd · 1st on team | 125.4 | -0.036 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 4:35.5 | 2nd · 1st on team | 124.8 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:04.3 | 4th · 2nd on team | 122.7 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 9:49.8 | 2nd · 1st on team | 126.0 | -0.020 | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 4:27.2 | 5th · 1st on team | 129.3 | -0.020 | RSR |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 4:36.5 | 1st · 1st on team | 123.5 | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 800m | 2:02.7 | 1st · 1st on team | 123.2 | -0.020 | PR SR |
| 2012-03-23 | Coyote Invitational | 1600m | 4:26.92 | 2nd · 1st on team | 127.0 | -0.030 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:07.8 | 9th · 5th on team | 88.1 | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 4:35.6 | 1st · 1st on team | 125.1 | -0.011 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 1600m | 4:22.86 | 3rd · 1st on team | 128.6 | -0.045 | ★PR SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 3200m | 9:42.81 | 6th · 1st on team | 125.2 | -0.045 | |
| 2012-01-28 | Last Track to Philly | 1mile | 4:26.44 | 4th · 1st on team | 129.0 | -0.036 | ★PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 4:24.05 | 2nd · 1st on team | 128.1 | -0.045 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 3200m | 9:40.37 | 1st · 1st on team | 125.8 | -0.045 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:04.48 | 2nd · 2nd on team | 120.7 | -0.045 | SR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:36.47 | 5th · 1st on team | 126.6 | -0.045 | RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 9:36.21 | 3rd · 1st on team | 126.6 | -0.045 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:27.21 | 2nd · 1st on team | 126.4 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 1600m | 4:29.06 | 7th · 2nd on team | 124.4 | -0.045 | PR SR |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 3200m | 9:53.05 | 7th · 2nd on team | 122.6 | -0.045 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 9:46.5 | 5th · 2nd on team | 124.9 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 800m | 2:03.02 | 5th · 3rd on team | 122.0 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 4:29.89 | 5th · 2nd on team | 125.2 | -0.029 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 9:46.5 | 5th · 2nd on team | 125.3 | -0.029 | SR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 9:52.36 | 5th · 2nd on team | 125.6 | -0.023 | RSR |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:32.05 | 8th · 1st on team | 125.8 | -0.023 | RSR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:29.89 | 5th · 1st on team | 123.6 | -0.047 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 10:00.03 | 6th · 2nd on team | 120.5 | -0.047 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 3200m | 10:24.2 | 2nd · 2nd on team | 119.7 | -0.020 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 4:36.6 | 3rd · 2nd on team | 124.7 | -0.020 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 9:47.97 | 2nd · 1st on team | 124.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 9:47.97 | 2nd · 1st on team | 124.9 | -0.034 | RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 13:43.8 | 8th · 8th on team | 91.2 | -0.011 | |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 4:47.8 | 2nd · 2nd on team | 120.3 | -0.011 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 1600m | 4:45.2 | 2nd · 2nd on team | 120.7 | -0.010 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 800m | 2:13.9 | 5th · 4th on team | 114.3 | -0.010 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 3200m | 10:17.6 | 2nd · 2nd on team | 120.6 | -0.010 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 10:10 | 2nd · 2nd on team | 120.6 | -0.030 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 4:38 | 3rd · 3rd on team | 121.6 | -0.030 | |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 800m | 2:08 | 3rd · 3rd on team | 117.0 | -0.030 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 10:20.5 | 6th · 2nd on team | 121.1 | -0.008 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 800m | 2:18.6 | 11th · 2nd on team | 111.1 | -0.008 | |
| 2011-01-29 | Last Track To Philly | 1mile | 4:38.17 | 8th · 1st on team | 123.3 | -0.036 | PR SR |
| 2011-01-24 | Montgomery County Championships | 3200m | 9:47.2 | 3rd · 2nd on team | 124.2 | -0.045 | SR RSR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:07.71 | 11th · 2nd on team | 117.7 | -0.045 | |
| 2011-01-08 | Montgomery Invitational | 800m | 2:02.91 | 10th · 2nd on team | 122.3 | -0.045 | PR SR |
| 2010-12-22 | MCPS Developmental #1 | 3200m | 9:53 | 2nd · 2nd on team | 122.7 | -0.045 | SR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:43.85 | 13th · 2nd on team | 118.7 | -0.032 | ★PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:33.6 | 2nd · 1st on team | 123.1 | -0.032 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:09 | 3rd · 1st on team | 116.0 | -0.045 | SR RSR |
| 2010-12-04 | MCPS Scrimmage | 500m | 1:14.5 | 7th · 3rd on team | — | -0.045 | ★PR SR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 4:39 | 4th · 2nd on team | 120.5 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:39.2 | 7th · 1st on team | 123.7 | -0.045 | PR SR |
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 9:45.28 | 5th · 2nd on team | 124.6 | -0.030 | PR SR RSR |
| 2010-05-19 | Maryland 3A West Region Championship | 800m | 2:05.4 | 9th · 1st on team | 119.9 | -0.030 | |
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 4:32.47 | 7th · 2nd on team | 123.9 | -0.030 | PR SR |
| 2010-05-12 | Race results → | 3200m | 9:53.97 | 10th · 2nd on team | — | — | |
| 2010-05-12 | Race results → | 1600m | 4:34.19 | 8th · 1st on team | — | — | PR SR |
| 2010-04-17 | Urbana Invite | 800m | 2:10.57 | 4th · 1st on team | 115.5 | -0.032 | |
| 2010-04-17 | Urbana Invite | 3200m | 9:53.39 | 3rd · 1st on team | 123.6 | -0.032 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:34.44 | 4th · 1st on team | 122.5 | -0.034 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:04.91 | 7th · 1st on team | 119.2 | -0.034 | PR SR |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:09.7 | 1st · 1st on team | 117.3 | -0.010 | |
| 2010-04-07 | Quince Orchard at Poolesville | 3200m | 10:20 | 1st · 1st on team | 121.3 | -0.010 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 10:14.8 | 1st · 1st on team | 120.0 | -0.030 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 800m | 2:11 | 4th · 1st on team | 115.0 | -0.030 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 4:40.6 | 2nd · 1st on team | 120.9 | -0.030 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 800m | 2:08.02 | 9th · 1st on team | 116.9 | -0.045 | PR SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 1600m | 4:39.58 | 4th · 1st on team | 120.2 | -0.045 | |
| 2010-01-30 | Last Track to Philly | 1mile | 4:39.74 | 7th · 1st on team | 122.1 | -0.036 | PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 3200m | 10:12.15 | 10th · 2nd on team | 118.8 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:35.81 | 6th · 1st on team | 121.9 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:49.4 | 22nd · 3rd on team | 118.1 | -0.023 | PR SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:10.2 | 22nd · 3rd on team | 116.8 | -0.023 | PR SR |
| 2009-05-06 | Montgomery County Championships | 1600m | 4:52.27 | 17th · 2nd on team | 115.6 | -0.030 | PR SR RSR |
| 2009-04-18 | Race results → | 1600m | 4:58.21 | 11th · 1st on team | — | — | PR SR |