Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 20:17 | 12th · 1st on team | 132.8 | +0.087 | ★CR ★R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 21:08 | 5th · 1st on team | 124.7 | +0.101 | |
| 2009-11-05 | Watkins Mill HS | 5000m | 20:06 | 1st · 1st on team | 131.1 | +0.065 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 19:45 | 8th · 1st on team | 129.4 | +0.009 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:03 | 3rd · 1st on team | 129.4 | -0.007 | ★PR ★CR SR CSR |
| 2009-09-26 | Hereford HS | 4828m | 20:22 | 1st · 1st on team | 128.3 | +0.101 | ★PR ★CR SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 20:32.1 | 1st · 1st on team | 131.8 | +0.087 | CR CSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 19:24 | 1st · 1st on team | 132.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:53.9 | 3rd · 1st on team | 129.2 | +0.033 | ★CR CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 19:31.9 | 5th · 1st on team | 131.3 | +0.019 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 20:49 | 15th · 2nd on team | 126.5 | +0.101 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 20:36.1 | 9th · 2nd on team | 128.4 | +0.065 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 19:52.7 | 15th · 3rd on team | 126.2 | +0.009 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:00 | 37th · 2nd on team | 127.3 | +0.013 | ★CR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 20:50 | 5th · 2nd on team | 130.2 | +0.087 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:51 | 44th · 2nd on team | 126.0 | -0.007 | SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:56 | 18th · 3rd on team | 124.5 | +0.044 | ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 21:16 | 5th · 2nd on team | 126.9 | +0.076 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:58 | 31st · 2nd on team | 125.1 | +0.101 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 20:25 | 12th · 2nd on team | 129.6 | +0.065 | CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:34.9 | 14th · 2nd on team | 129.0 | +0.009 | ★CR R CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:32 | 19th · 2nd on team | 126.4 | -0.007 | PR CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 21:06.5 | 2nd · 2nd on team | 128.8 | +0.087 | CR R CSR RSR |
| 2007-09-14 | Sherwood High School | 5000m | 20:50.7 | 8th · 2nd on team | 125.2 | +0.055 | ★CR SR CSR RSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 21:21 | 7th · 3rd on team | 124.8 | +0.076 | CR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 21:08.9 | 14th · 2nd on team | 122.0 | +0.019 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 21:13.3 | 27th · 3rd on team | 125.9 | +0.101 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 21:08.4 | 24th · 4th on team | 126.8 | +0.065 | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 21:06.9 | 30th · 4th on team | 120.4 | +0.009 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:44 | 70th · 4th on team | 123.4 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 25:22.6 | 15th · 8th on team | 107.3 | +0.087 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 11:31.92 | 4th · 1st on team | 124.8 | -0.045 | ★PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 2:25.55 | 9th · 1st on team | 122.7 | -0.045 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 5:18 | 5th · 1st on team | 126.3 | -0.045 | ★PR SR |
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 5:24.8 | 4th · 1st on team | 126.2 | -0.030 | PR SR RSR |
| 2010-05-19 | Maryland 3A West Region Championship | 800m | 2:24.15 | 4th · 1st on team | 126.6 | -0.030 | ★PR SR RSR |
| 2010-05-19 | Maryland 3A West Region Championship | 3200m | 11:53.91 | 2nd · 1st on team | 123.0 | -0.030 | |
| 2010-05-12 | Race results → | 1600m | 5:27.54 | 12th · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 3200m | 11:42.18 | 8th · 1st on team | — | — | PR SR |
| 2010-04-28 | Race results → | 1600m | 5:38 | 1st · 1st on team | — | — | |
| 2010-04-28 | Race results → | 3200m | 14:40.4 | 1st · 1st on team | — | — | |
| 2010-04-17 | Urbana Invite | 3200m | 12:00.21 | 3rd · 1st on team | 122.7 | -0.032 | SR |
| 2010-04-17 | Urbana Invite | 800m | 2:33.66 | 4th · 1st on team | 119.1 | -0.032 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:29.67 | 7th · 1st on team | 123.8 | -0.034 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:29.62 | 12th · 1st on team | 120.8 | -0.034 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:36 | 3rd · 1st on team | 122.7 | -0.030 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 12:27.5 | 2nd · 1st on team | 118.9 | -0.030 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 1600m | 5:31.4 | 2nd · 1st on team | 123.2 | -0.045 | PR SR RSR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 3200m | 12:01.8 | 1st · 1st on team | 121.4 | -0.045 | SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 12:04.82 | 6th · 1st on team | 120.9 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:32.47 | 13th · 1st on team | 122.8 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:38.7 | 11th · 2nd on team | 122.6 | -0.023 | PR SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 12:03.88 | 8th · 2nd on team | 124.0 | -0.023 | RSR |
| 2009-04-18 | Race results → | 3200m | 12:16.5 | 5th · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 12:19.23 | 16th · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 1600m | 5:52.24 | 18th · 2nd on team | — | — | |
| 2009-03-31 | Damascus vs Quince Orchard | 1600m | 5:49 | 2nd · 1st on team | 118.7 | -0.019 | SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 3200m | 12:29.2 | 10th · 1st on team | 117.8 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 12:21.32 | 2nd · 1st on team | 119.1 | -0.045 | |
| 2009-01-31 | Last Track to Philly | 1mile | 5:42.38 | 4th · 1st on team | 121.3 | -0.036 | ★PR SR RSR |
| 2009-01-26 | Race results → | 3200m | 12:00.79 | 2nd · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Women's 1600 Meters | 5:50.02 | 41st · 2nd on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:13.78 | 14th · 1st on team | 120.9 | -0.045 | SR RSR |
| 2008-12-06 | Race results → | shot | 20-01.00 | — | — | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-22 | Race results → | 3200m | 12:14.54 | 8th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 11:55.6 | 8th · 3rd on team | 125.9 | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 3200m | 11:50.88 | 7th · 3rd on team | 127.2 | -0.020 | PR R SR RSR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:53.14 | 13th · 2nd on team | 124.2 | -0.037 | PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:31.74 | 4th · 1st on team | 118.4 | -0.037 | PR SR |
| 2007-04-21 | Hawks Invitational | 3200m | 12:16.29 | 7th · 2nd on team | 121.4 | -0.032 | RSR |
| 2007-03-29 | Northwest at Quince Orchard | 3200m | 12:33.5 | 3rd · 2nd on team | 119.8 | -0.020 | RSR |
| 2007-03-29 | Northwest at Quince Orchard | 1600m | 5:48.1 | 4th · 2nd on team | 118.4 | -0.020 | |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 800m | 2:53.7 | 5th · 5th on team | 103.8 | -0.035 | PR SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 1600m | 6:00.4 | 4th · 4th on team | 113.1 | -0.035 | |
| 2007-01-22 | Montgomery County Championships | 3200m | 12:29.17 | 9th · 2nd on team | 118.8 | -0.032 | |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:42.29 | 29th · 1st on team | 119.0 | -0.045 | PR SR RSR |
| 2006-12-16 | Race results → | 3200m | 12:08.35 | 5th · 1st on team | — | — | PR SR |