Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 18:31.8 | 20th · 2nd on team | 112.0 | +0.005 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:24 | 28th · 3rd on team | 109.4 | +0.008 | ★CR CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 18:17 | 9th · 9th on team | 113.0 | +0.005 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:02 | 48th · 2nd on team | 108.9 | -0.009 | PR ★CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 19:24 | 25th · 14th on team | 113.5 | +0.051 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 20:36 | 4th · 4th on team | 106.9 | +0.097 | ★PR ★CR SR CSR |
| 2010-09-21 | Landon School | 5000m | 21:05.1 | 28th · 13th on team | 102.0 | +0.041 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 20:46 | 30th · 30th on team | 109.7 | +0.083 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 19:56.2 | 43rd · 3rd on team | 105.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 19:58 | 11th · 6th on team | 104.5 | +0.015 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Gaithersburg HS | 5000m | 20:44 | 77th · 4th on team | 102.4 | +0.005 | CR R CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:43 | 141st · 8th on team | 100.9 | +0.008 | PR CR SR CSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 22:34.4 | 46th · 22nd on team | 100.1 | +0.083 | |
| 2009-09-22 | Smokey Glen Farm | 5000m | 22:25 | 21st · 13th on team | 101.1 | +0.083 | CR CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 21:39 | 31st · 15th on team | 98.3 | +0.012 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 21:37.7 | 109th · 6th on team | 98.6 | +0.025 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 20:51.7 | 189th · 11th on team | 100.1 | +0.005 | PR CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:40 | 176th · 10th on team | 97.8 | +0.008 | PR CR SR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 22:31 | 89th · 23rd on team | 101.1 | +0.083 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:46 | 477th · 10th on team | 95.7 | +0.039 | PR ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 22:50 | 79th · 24th on team | 98.9 | +0.071 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 24:22.8 | 95th · 6th on team | 86.4 | +0.005 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 23:44 | 247th · 6th on team | 88.6 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 28:44.2 | 68th · 32nd on team | 79.9 | +0.083 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Mongomery County Varsity B Championships | 800m | 2:12.4 | 7th · 1st on team | 115.6 | -0.018 | ★R RSR |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 5:05 | 37th · 3rd on team | 112.6 | -0.018 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:11 | 24th · 3rd on team | 114.3 | -0.037 | ★PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 5:23.4 | 17th · 10th on team | 107.4 | -0.015 | PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:14.7 | 6th · 3rd on team | 114.5 | -0.015 | PR R SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:15.26 | 48th · 2nd on team | 112.2 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:15.26 | 48th · 2nd on team | 112.5 | -0.024 | PR SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 800m | 2:20.1 | 2nd · 1st on team | 111.3 | +0.003 | PR SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 5:33.2 | 10th · 10th on team | 105.4 | +0.003 | SR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 800m | 2:23.8 | 8th · 6th on team | 107.5 | -0.001 | PR SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 12:41 | 15th · 15th on team | 97.4 | -0.023 | ★PR SR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 5:35 | 12th · 12th on team | 101.6 | -0.023 | SR |
| 2011-01-05 | HCC "B" Meet #3 | 800m | 2:26.7 | 4th · 2nd on team | 103.9 | -0.032 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 300m | 42.54 | 25th · 7th on team | — | -0.039 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-28 | Race results → | 1600m | 5:33 | 10th · 9th on team | 101.8 | — | PR SR |
| 2010-04-28 | Race results → | 800m | 2:30.3 | 5th · 4th on team | 100.2 | — | |
| 2010-04-07 | Quince Orchard at Poolesville | 1600m | 5:48 | 6th · 6th on team | 99.8 | -0.001 | |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:28 | 7th · 7th on team | 103.9 | -0.001 | PR R SR RSR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:39.7 | 21st · 9th on team | 100.6 | -0.023 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:51.9 | 109th · 10th on team | 88.9 | -0.018 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 13:17.8 | 48th · 5th on team | 94.1 | -0.018 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 800m | 2:53.3 | 92nd · 4th on team | 87.0 | — | PR SR RSR |
| 2008-05-10 | Race results → | 1600m | 6:13 | 146th · 7th on team | 91.1 | — | PR R SR RSR |