Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:06 | 22nd · 1st on team | 120.1 | +0.072 | ★CR ★R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 19:35 | 87th · 6th on team | 113.3 | +0.076 | |
| 2009-11-05 | Watkins Mill HS | 5000m | 18:53 | 33rd · 6th on team | 118.2 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:27 | 84th · 5th on team | 117.5 | -0.001 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 18:07 | 12th · 6th on team | 117.7 | -0.001 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:56 | 158th · 7th on team | 111.2 | -0.011 | CSR |
| 2009-10-06 | Smokey Glen Farm | 5000m | 19:18.1 | 8th · 4th on team | 119.0 | +0.072 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:26 | 247th · 7th on team | 107.3 | -0.069 | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 19:09 | 78th · 6th on team | 114.9 | +0.076 | ★PR ★CR SR CSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 19:20.9 | 5th · 5th on team | 119.1 | +0.072 | CR CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 18:25 | 9th · 5th on team | 117.7 | +0.003 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 18:36.4 | 78th · 4th on team | 115.7 | +0.007 | SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 18:45.2 | 71st · 5th on team | 108.8 | -0.053 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 19:11.8 | 56th · 4th on team | 117.0 | +0.047 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 18:20 | 106th · 6th on team | 116.3 | -0.001 | PR CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:21 | 96th · 5th on team | 116.3 | -0.011 | PR ★CR SR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 19:34 | 22nd · 5th on team | 118.3 | +0.072 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:31 | 266th · 6th on team | 108.7 | -0.069 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:43 | 140th · 4th on team | 116.0 | +0.009 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 18:35.3 | 57th · 3rd on team | 119.8 | +0.007 | ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 19:17 | 23rd · 7th on team | 119.8 | +0.067 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 18:46.9 | 24th · 4th on team | 114.5 | -0.001 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:00 | 211th · 7th on team | 111.4 | -0.011 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:34 | 51st · 5th on team | 107.2 | -0.069 | PR CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 20:04.9 | 12th · 8th on team | 115.7 | +0.072 | CR CSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 19:18 | 15th · 9th on team | 118.3 | +0.067 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:05 | 69th · 2nd on team | 107.0 | -0.011 | PR CR SR CSR |
| 2006-09-13 | Smokey Glen Farm | 5000m | 20:30.1 | 23rd · 13th on team | 112.8 | +0.072 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-28 | Race results → | 1600m | 5:15.6 | 5th · 5th on team | — | — | |
| 2010-04-28 | Race results → | 3200m | 12:09.8 | 4th · 3rd on team | — | — | |
| 2010-04-17 | Urbana Invite | 1600m | 5:07.62 | 18th · 3rd on team | 110.2 | -0.032 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:59.05 | 27th · 2nd on team | 111.4 | -0.034 | ★PR SR RSR |
| 2010-04-07 | Quince Orchard at Poolesville | 1600m | 5:23 | 4th · 4th on team | 106.5 | -0.010 | |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:21.7 | 6th · 6th on team | 107.4 | -0.010 | ★PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:14.8 | 10th · 7th on team | 107.8 | -0.030 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 11:14.6 | 7th · 3rd on team | 109.3 | -0.030 | PR SR RSR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 1600m | 5:09.68 | 15th · 2nd on team | 108.5 | -0.045 | PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 1600m | 5:18.31 | 29th · 2nd on team | 105.6 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 11:18.41 | 27th · 3rd on team | 109.1 | -0.023 | SR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 11:32.9 | 20th · 1st on team | 108.1 | -0.019 | RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:15 | 42nd · 3rd on team | 109.2 | -0.019 | RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:34.5 | 72nd · 4th on team | 98.7 | -0.019 | PR SR |
| 2009-04-18 | Race results → | 1600m | 5:15.61 | 18th · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 11:26.69 | 41st · 2nd on team | — | — | SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 11:28.32 | 23rd · 2nd on team | 105.8 | -0.045 | SR |
| 2009-01-26 | Race results → | 1600m | 5:22.44 | 25th · 2nd on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:12.12 | 53rd · 1st on team | 108.0 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 3200m | 11:15.7 | 20th · 3rd on team | — | — | PR SR |
| 2008-05-10 | Race results → | 1600m | 5:12 | 45th · 4th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 3200m | 11:54.61 | 33rd · 4th on team | 104.1 | -0.019 | PR SR |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:20.65 | 60th · 4th on team | 106.4 | -0.019 | PR SR RSR |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 5:21 | 35th · 2nd on team | 106.0 | -0.021 | PR SR RSR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 1600m | 5:40 | 8th · 8th on team | 98.7 | -0.035 | PR SR RSR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 3200m | 12:01 | 6th · 6th on team | 101.4 | -0.035 | PR SR RSR |