Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:48.2 | 6th · 2nd on team | 123.2 | +0.000 | ★CR CSR |
| 2011-11-12 | Hereford HS | 4828m | 17:15.5 | 13th · 2nd on team | 125.6 | +0.097 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:51.2 | 12th · 2nd on team | 125.8 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:26.4 | 11th · 2nd on team | 126.0 | +0.005 | ★PR ★CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 17:51.5 | 4th · 2nd on team | 124.4 | +0.083 | |
| 2011-10-04 | Sherwood High School | 5000m | 17:07 | 2nd · 2nd on team | 126.8 | +0.048 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:46 | 39th · 2nd on team | 124.3 | -0.009 | ★CR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 17:28.9 | 2nd · 2nd on team | 126.4 | +0.083 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:53 | 44th · 2nd on team | 124.8 | +0.039 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 17:41.3 | 4th · 2nd on team | 125.6 | +0.062 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 16:31.9 | 15th · 2nd on team | 127.8 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 17:49 | 2nd · 2nd on team | 121.7 | +0.047 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 800m | 1:59.27 | 7th · 1st on team | 125.3 | -0.041 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:00.99 | 4th · 2nd on team | 126.2 | -0.018 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 10:18.24 | 13th · 2nd on team | 121.3 | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:01.38 | 8th · 2nd on team | 126.1 | -0.018 | |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:00.42 | 8th · 1st on team | 124.1 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:34.5 | 12th · 1st on team | 123.0 | -0.037 | ★PR SR |
| 2012-04-20 | Darius Ray Invitational | 800m | 2:01.25 | 3rd · 1st on team | 125.3 | -0.018 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 4:50.9 | 3rd · 2nd on team | 118.9 | -0.015 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 13:51.3 | 14th · 10th on team | 90.5 | -0.015 | |
| 2012-04-14 | Waldorf Track Classic | 800m | 2:00.13 | 2nd · 1st on team | 125.2 | -0.030 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:03 | 2nd · 1st on team | 125.2 | -0.012 | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 4:46.9 | 2nd · 2nd on team | 119.8 | -0.015 | |
| 2012-03-23 | Coyote Invitational | 1600m | 4:36.4 | 6th · 2nd on team | 123.6 | -0.023 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:08 | 10th · 6th on team | 88.9 | -0.003 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 4:47.9 | 2nd · 2nd on team | 120.8 | -0.003 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 800m | 1:59.12 | 4th · 1st on team | 127.0 | -0.039 | ★PR SR RSR |
| 2012-01-28 | Last Track to Philly | 1mile | 4:37.08 | 7th · 2nd on team | 124.8 | -0.031 | ★PR SR |
| 2012-01-23 | Montgomery County Championships | 500m | 1:10.23 | 10th · 1st on team | — | -0.039 | ★PR SR |
| 2012-01-23 | Montgomery County Championships | 800m | 2:00.02 | 2nd · 1st on team | 126.1 | -0.039 | PR SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:02.64 | 1st · 1st on team | 123.4 | -0.039 | SR |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:34.56 | 7th · 1st on team | 124.0 | -0.039 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 10:14.97 | 2nd · 1st on team | 119.4 | -0.039 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:10.42 | 8th · 1st on team | — | -0.039 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:46.17 | 14th · 1st on team | 118.3 | -0.039 | ★PR SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:36.3 | 4th · 2nd on team | 123.1 | -0.039 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 4:46.1 | 1st · 1st on team | 118.9 | -0.039 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 500m | 1:11.9 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:12 | 2nd · 1st on team | 114.7 | -0.039 | SR |
| 2011-12-03 | MCPS Scrimmage | 300m | 39.64 | 7th · 2nd on team | — | -0.039 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 800m | 2:00.04 | 7th · 1st on team | 124.4 | -0.041 | PR R SR RSR |
| 2011-05-19 | MD Class 3A West Regional Championship | 800m | 2:01.87 | 4th · 2nd on team | 123.6 | -0.027 | PR R SR RSR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:03.08 | 9th · 2nd on team | 121.6 | -0.037 | PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:08.2 | 4th · 2nd on team | 120.3 | -0.015 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:04.3 | 10th · 1st on team | 122.1 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:04.3 | 10th · 1st on team | 122.4 | -0.024 | PR R SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 5:00.8 | 4th · 4th on team | 116.8 | +0.003 | |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 13:43.1 | 7th · 7th on team | 92.6 | +0.003 | |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 1600m | 4:53 | 4th · 4th on team | 118.7 | -0.001 | RSR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 800m | 2:09.3 | 2nd · 2nd on team | 119.6 | -0.001 | R SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 800m | 2:10 | 4th · 4th on team | 116.1 | -0.023 | SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 12:05 | 9th · 9th on team | 102.2 | -0.023 | PR SR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 4:50 | 4th · 4th on team | 117.4 | -0.023 | PR SR RSR |
| 2011-02-09 | MPSSAA 3A West Region Championships | 500m | 1:15.8 | 10th · 1st on team | — | +0.001 | |
| 2011-01-24 | Montgomery County Championships | 500m | 1:12.56 | 14th · 1st on team | — | -0.039 | PR SR |
| 2011-01-08 | Montgomery Invitational | 400m | 56.84 | 52nd · 1st on team | — | -0.039 | ★PR SR |
| 2010-12-29 | MCPS Developmental #2 | 300m | 39.94 | 7th · 3rd on team | — | -0.039 | PR SR |
| 2010-12-29 | MCPS Developmental #2 | 800m | 2:12.8 | 3rd · 3rd on team | 113.6 | -0.039 | SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 500m | 1:13.2 | 1st · 1st on team | — | -0.039 | PR SR |
| 2010-12-22 | MCPS Developmental #1 | 500m | 1:14.33 | 17th · 1st on team | — | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:14.57 | 32nd · 2nd on team | — | -0.029 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | 800m | 2:07.12 | 10th · 2nd on team | 119.1 | -0.023 | PR R SR RSR |
| 2010-04-28 | Race results → | 800m | 2:19 | 3rd · 2nd on team | 108.3 | — | |
| 2010-04-28 | Race results → | 1600m | 5:12.2 | 4th · 4th on team | 108.5 | — | |
| 2010-04-28 | Race results → | 3200m | 13:15 | 9th · 7th on team | 92.6 | — | PR SR |
| 2010-04-17 | Urbana Invite | 800m | 2:12.57 | 8th · 2nd on team | 114.6 | -0.026 | PR R SR RSR |
| 2010-04-17 | Urbana Invite | 800m | 2:31.57 | 27th · 4th on team | 100.2 | -0.026 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:57.09 | 30th · 3rd on team | 114.5 | -0.024 | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:14.33 | 48th · 2nd on team | 112.2 | -0.024 | |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:17.6 | 3rd · 3rd on team | 111.7 | -0.001 | |
| 2010-04-07 | Quince Orchard at Poolesville | 1600m | 5:17 | 2nd · 2nd on team | 109.6 | -0.001 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 800m | 2:18 | 6th · 2nd on team | 110.0 | -0.023 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:07.5 | 7th · 4th on team | 111.2 | -0.023 | PR SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 800m | 2:16.5 | 15th · 2nd on team | 110.5 | -0.039 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 500m | 1:15.67 | 15th · 1st on team | — | -0.039 | |
| 2010-01-25 | Montgomery County Championships | 500m | 1:15.66 | 30th · 1st on team | — | -0.039 | SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:13.16 | 54th · 1st on team | 113.2 | -0.039 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-26 | Race results → | 500m | 1:15.42 | 18th · 2nd on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:16.97 | 44th · 2nd on team | — | -0.039 | PR SR |
| 2008-12-06 | Race results → | tj | 29-03.50 | — | — | — |