Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:10.7 | 22nd · 3rd on team | 120.7 | +0.003 | ★CR CSR |
| 2011-11-12 | Hereford HS | 4828m | 17:44.2 | 39th · 3rd on team | 122.7 | +0.101 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 17:04.1 | 14th · 3rd on team | 124.9 | +0.033 | ★CR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:58.2 | 28th · 4th on team | 122.5 | +0.009 | ★CR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 18:21.9 | 9th · 4th on team | 121.5 | +0.087 | |
| 2011-10-04 | Sherwood High School | 5000m | 17:47 | 8th · 3rd on team | 122.8 | +0.055 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:58 | 52nd · 3rd on team | 123.0 | -0.007 | ★PR ★CR SR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 18:21.8 | 6th · 3rd on team | 120.9 | +0.087 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:26 | 96th · 4th on team | 121.3 | +0.044 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 18:44.5 | 16th · 5th on team | 119.0 | +0.065 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 17:01.9 | 31st · 4th on team | 124.4 | +0.019 | PR ★CR SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 18:41 | 4th · 4th on team | 117.2 | +0.057 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 19:05 | 94th · 7th on team | 114.2 | +0.101 | SR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:41.5 | 75th · 7th on team | 117.8 | +0.009 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:12 | 157th · 6th on team | 117.0 | +0.013 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:20 | 194th · 5th on team | 113.2 | -0.007 | CR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 17:29 | 10th · 5th on team | 126.5 | +0.059 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 19:08 | 72nd · 5th on team | 115.1 | +0.101 | SR CSR |
| 2010-09-21 | Landon School | 5000m | 18:56.2 | 12th · 4th on team | 114.2 | +0.050 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 18:23.6 | 9th · 9th on team | 123.8 | +0.087 | CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 17:54.7 | 60th · 5th on team | 118.4 | +0.033 | ★CR R CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 17:41.6 | 50th · 5th on team | 118.3 | +0.019 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:26 | 34th · 3rd on team | 116.0 | +0.087 | CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:51 | 12th · 2nd on team | 113.0 | +0.009 | |
| 2009-10-13 | Gaithersburg HS | 5000m | 18:43 | 21st · 10th on team | 112.0 | +0.009 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:52 | 154th · 6th on team | 111.2 | +0.013 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:50 | 281st · 8th on team | 109.0 | -0.007 | CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 19:02 | 73rd · 5th on team | 114.7 | +0.101 | PR CR R SR CSR RSR |
| 2009-09-22 | Smokey Glen Farm | 5000m | 20:04.4 | 10th · 9th on team | 112.9 | +0.087 | CR CSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 18:49 | 10th · 6th on team | 114.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:15.9 | 108th · 8th on team | 111.4 | +0.033 | CR R CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 19:13.6 | 85th · 6th on team | 111.1 | +0.019 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 20:46.5 | 50th · 5th on team | 100.9 | +0.009 | PR CR SR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:47 | 138th · 4th on team | 102.4 | +0.013 | PR CR R SR CSR RSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 22:33 | 91st · 24th on team | 101.3 | +0.087 | CR R CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:10 | 399th · 5th on team | 98.6 | +0.044 | PR CR SR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 22:38.2 | 61st · 7th on team | 98.2 | +0.033 | PR CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 22:52 | 81st · 25th on team | 99.2 | +0.076 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:44.49 | 18th · 3rd on team | 120.9 | -0.019 | ★PR SR RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 10:21.49 | 14th · 3rd on team | 120.4 | -0.019 | |
| 2012-05-09 | Montgomery County A Championships | 3200m | 10:14.3 | 9th · 2nd on team | 120.6 | -0.023 | RSR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:09.27 | 11th · 2nd on team | 119.0 | -0.047 | ★PR SR |
| 2012-04-20 | Darius Ray Invitational | 3200m | 10:21.78 | 5th · 1st on team | 119.3 | -0.023 | SR RSR |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 4:51.6 | 4th · 3rd on team | 117.8 | -0.020 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 13:51.7 | 16th · 12th on team | 89.8 | -0.020 | |
| 2012-04-14 | Waldorf Track Classic | 1600m | 4:53.8 | 16th · 2nd on team | 114.8 | -0.036 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 10:43.6 | 3rd · 2nd on team | 115.5 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 4:55 | 4th · 3rd on team | 116.5 | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 3200m | 10:32.9 | 1st · 1st on team | 117.2 | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 4:48.8 | 3rd · 3rd on team | 118.3 | -0.020 | RSR |
| 2012-03-23 | Coyote Invitational | 800m | 2:15.31 | 18th · 3rd on team | 110.7 | -0.030 | ★PR SR |
| 2012-03-23 | Coyote Invitational | 1600m | 4:50.39 | 15th · 3rd on team | 116.8 | -0.030 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:08.2 | 11th · 7th on team | 88.1 | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 4:52.5 | 3rd · 3rd on team | 117.9 | -0.011 | RSR |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 800m | 2:16.4 | 4th · 3rd on team | 112.1 | -0.011 | PR SR |
| 2012-01-23 | Montgomery County Championships | 3200m | 10:30.26 | 10th · 2nd on team | 115.8 | -0.045 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 10:25.76 | 14th · 1st on team | 116.6 | -0.045 | SR |
| 2012-01-04 | HCC JV Meet #3 | 1600m | 4:55 | 1st · 1st on team | 115.4 | -0.039 | |
| 2012-01-04 | HCC JV Meet #3 | 400m | 1:00.94 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2012-01-04 | HCC JV Meet #3 | 800m | 2:17.2 | 1st · 1st on team | 110.2 | -0.039 | PR SR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 4:48.3 | 6th · 1st on team | 117.1 | -0.045 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:17.6 | 17th · 2nd on team | 109.2 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:48.92 | 26th · 1st on team | 116.9 | -0.045 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 10:27.06 | 4th · 1st on team | 116.3 | -0.045 | SR RSR |
| 2011-12-03 | MCPS Scrimmage | 300m | 44.54 | 33rd · 7th on team | — | -0.045 | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:18 | 12th · 2nd on team | 108.9 | -0.045 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 500m | 1:22.9 | 19th · 6th on team | — | -0.045 | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 4:58.7 | 8th · 3rd on team | 113.0 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 10:19.51 | 10th · 3rd on team | 118.3 | -0.029 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 10:19.51 | 10th · 3rd on team | 118.6 | -0.029 | RSR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 10:16.19 | 11th · 3rd on team | 117.4 | -0.047 | PR SR RSR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:22.5 | 11th · 6th on team | 107.5 | -0.020 | PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 3200m | 10:51.7 | 3rd · 3rd on team | 114.7 | -0.020 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:30.42 | 18th · 3rd on team | 116.0 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:30.42 | 18th · 3rd on team | 116.5 | -0.034 | PR SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 800m | 2:25.8 | 5th · 4th on team | 105.4 | -0.011 | |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 10:47.4 | 1st · 1st on team | 116.0 | -0.011 | RSR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 3200m | 10:54.5 | 4th · 3rd on team | 113.8 | -0.010 | RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 11:00 | 3rd · 3rd on team | 111.4 | -0.030 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:12.4 | 12th · 1st on team | 111.0 | -0.008 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 5:08.07 | 33rd · 2nd on team | 109.6 | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 1600m | 5:06.6 | 8th · 3rd on team | 109.6 | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 800m | 2:24.4 | 12th · 6th on team | 103.7 | -0.045 | PR SR |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 4:57 | 5th · 1st on team | 113.2 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 10:43.02 | 16th · 1st on team | 113.8 | -0.032 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-28 | Race results → | 1600m | 5:24 | 6th · 6th on team | — | — | PR SR |
| 2010-04-28 | Race results → | 3200m | 13:30.1 | 10th · 8th on team | — | — | |
| 2010-04-17 | Urbana Invite | 3200m | 11:21.6 | 17th · 3rd on team | 107.6 | -0.032 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 11:19.3 | 38th · 3rd on team | 108.0 | -0.034 | PR SR RSR |
| 2010-04-07 | Quince Orchard at Poolesville | 800m | 2:30.8 | 9th · 9th on team | 100.9 | -0.010 | PR SR |
| 2010-04-07 | Quince Orchard at Poolesville | 1600m | 5:26 | 5th · 5th on team | 105.5 | -0.010 | PR SR RSR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:33 | 15th · 8th on team | 101.9 | -0.030 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 11:51.1 | 24th · 3rd on team | 105.3 | -0.019 | R RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:28 | 72nd · 4th on team | 104.8 | -0.019 | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:35.14 | 32nd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 11:48.68 | 46th · 3rd on team | — | — | PR SR |