Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:30 | 19th · 1st on team | 127.1 | +0.076 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:16.3 | 12th · 1st on team | 130.1 | +0.047 | ★CR CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:29.7 | 14th · 1st on team | 129.2 | -0.001 | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:35 | 1st · 1st on team | 128.7 | -0.011 | ★CR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 17:51 | 2nd · 1st on team | 129.7 | +0.072 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:21 | 30th · 1st on team | 123.2 | -0.069 | ★PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:38 | 26th · 2nd on team | 123.2 | +0.009 | ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 17:49 | 5th · 1st on team | 129.7 | +0.067 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Veteran's Park | 5000m | 17:51.4 | 54th · 6th on team | 122.0 | +0.013 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 17:25.2 | 1st · 1st on team | 123.5 | -0.001 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:03 | 17th · 1st on team | 124.2 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:08 | 1st · 1st on team | 116.2 | -0.069 | PR CR SR CSR |
| 2007-09-19 | Smokey Glen Farm | 5000m | 19:15.3 | 8th · 7th on team | 120.6 | +0.072 | CR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 18:45.5 | 24th · 7th on team | 118.5 | +0.041 | PR ★CR SR CSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 18:49 | 11th · 8th on team | 121.3 | +0.067 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 800m | 1:55.35 | 2nd · 1st on team | 128.4 | -0.045 | ★PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:26.5 | 5th · 1st on team | 128.2 | -0.023 | ★PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 1:58.8 | 1st · 1st on team | 128.0 | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 1600m | 4:32.88 | 3rd · 1st on team | 123.8 | -0.030 | PR SR |
| 2009-04-18 | Race results → | 400m | 49.83 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 800m | 1:59.88 | 2nd · 1st on team | — | — | |
| 2009-04-04 | Race results → | 400m | 51.13 | 7th · 1st on team | — | — | |
| 2009-03-31 | Damascus vs Quince Orchard | 800m | 2:04 | 1st · 1st on team | 122.1 | -0.019 | |
| 2009-03-31 | Damascus vs Quince Orchard | 400m | 50.74 | 1st · 1st on team | — | -0.019 | SR |
| 2009-03-28 | Race results → | 1mile | 4:29.7 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 800m | 1:55.98 | 1st · 1st on team | 129.1 | -0.045 | PR SR RSR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 500m | 1:04.92 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 1:58.54 | 1st · 1st on team | 126.3 | -0.045 | SR RSR |
| 2009-02-11 | Maryland 4A West Regional Championships | 500m | 1:05.76 | 1st · 1st on team | — | -0.045 | PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 4:31.07 | 2nd · 1st on team | 126.1 | -0.036 | PR SR RSR |
| 2009-01-26 | Race results → | 800m | 1:59.75 | 2nd · 1st on team | — | — | SR |
| 2009-01-26 | Race results → | 500m | 1:06.11 | 1st · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 1600m | 4:33.53 | 10th · 1st on team | — | — | PR SR |
| 2009-01-10 | Meet results → | Men's 800 Meters | 2:03.72 | 9th · 1st on team | — | — | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:39.12 | 1st · 1st on team | 122.5 | -0.045 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 800m | 1:59.51 | 7th · 2nd on team | 123.5 | -0.045 | |
| 2008-05-24 | Maryland 4A State Championships | 400m | 50.8 | 6th · 1st on team | — | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 1:56.02 | 3rd · 1st on team | 130.2 | -0.023 | PR ★R SR RSR |
| 2008-05-15 | 4A West Regional Championships Day 2 | 400m | 50.33 | 4th · 1st on team | — | -0.023 | PR SR |
| 2008-05-07 | Montgomery County Championships | 400m | 51.16 | 8th · 1st on team | — | -0.020 | |
| 2008-05-03 | Nike Spring Invitational | 400m | 50.76 | 1st · 1st on team | — | -0.037 | PR SR |
| 2008-02-19 | Maryland State Championship | 500m | 1:06.48 | 1st · 1st on team | — | -0.045 | PR SR |
| 2008-01-22 | Race results → | 500m | 1:09.04 | 6th · 2nd on team | — | — | PR SR |
| 2008-01-22 | Race results → | 800m | 2:02.34 | 4th · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:01.47 | 4th · 1st on team | — | — | ★PR SR |
| 2007-12-15 | Race results → | 1mile | 4:48.31 | 11th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 52.79 | 13th · 2nd on team | — | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 400m | 53.09 | 16th · 1st on team | — | -0.020 | |
| 2007-05-05 | Nike Spring Invitational | 400m | 52.6 | 6th · 2nd on team | — | -0.037 | PR SR |
| 2007-04-21 | Hawks Invitational | 400m | 53.82 | 13th · 1st on team | — | -0.032 | PR SR |
| 2007-03-29 | Northwest at Quince Orchard | 400m | 54.64 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2007-03-29 | Northwest at Quince Orchard | 200m | 25.14 | 3rd · 2nd on team | — | -0.020 | ★PR SR |
| 2007-03-21 | Quince Orchard @ Gaithersburg | 400m | 56.14 | 2nd · 2nd on team | — | -0.035 | PR SR |