Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:59.6 | 39th · 1st on team | 129.6 | +0.003 | ★PR ★CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 16:37.2 | 3rd · 2nd on team | 130.6 | +0.101 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 16:23.1 | 3rd · 1st on team | 130.0 | +0.033 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:12.3 | 4th · 1st on team | 128.3 | +0.009 | ★CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:41.2 | 25th · 1st on team | 123.8 | +0.049 | CSR |
| 2011-09-27 | Cabin John Park | 5000m | 17:14 | 1st · 1st on team | 127.0 | +0.065 | |
| 2011-09-24 | Maymont Park | 5000m | 16:48 | 12th · 1st on team | 128.0 | +0.038 | ★CR SR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 16:54.6 | 1st · 1st on team | 131.5 | +0.065 | ★CR ★R SR CSR RSR |
| 2011-08-26 | Walter Johnson High School | 4828m | — | — | — | +0.093 | SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:02.9 | 46th · 3rd on team | 128.9 | +0.003 | PR CR SR CSR |
| 2010-11-13 | Hereford HS | 4828m | 17:08 | 12th · 3rd on team | 126.7 | +0.101 | CR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 17:52.5 | 7th · 3rd on team | 124.2 | +0.065 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:29.2 | 15th · 3rd on team | 126.4 | +0.009 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:10 | 16th · 3rd on team | 127.1 | +0.049 | ★CR CSR |
| 2010-10-12 | Cabin John Park | 5000m | 17:02.6 | 3rd · 2nd on team | 130.4 | +0.065 | CR R CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:24.1 | 5th · 3rd on team | 129.0 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2010-10-05 | Cabin John Park | 4828m | 17:02.2 | 3rd · 3rd on team | 123.9 | +0.072 | PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:20 | 12th · 3rd on team | 127.1 | -0.007 | PR ★CR SR CSR RSR |
| 2010-09-15 | Northwest High School | 5000m | 17:50 | 3rd · 3rd on team | 122.8 | +0.057 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:42.1 | 73rd · 4th on team | 124.9 | +0.003 | PR CR SR CSR |
| 2009-11-14 | Hereford HS | 4828m | 18:58 | 63rd · 6th on team | 116.0 | +0.101 | CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:19 | 10th · 4th on team | 126.9 | +0.065 | ★CR R SR CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 17:23 | 30th · 6th on team | 122.5 | +0.009 | SR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 17:52 | 18th · 4th on team | 122.7 | +0.049 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:45.2 | 73rd · 5th on team | 125.4 | +0.050 | PR CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 17:28.1 | 6th · 5th on team | 125.3 | +0.055 | ★CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:33 | 109th · 6th on team | 121.7 | +0.021 | ★CR SR CSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 17:16.4 | 6th · 4th on team | 126.2 | +0.093 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 18:14.9 | 6th · 5th on team | 123.2 | +0.076 | ★CR CSR |
| 2009-09-16 | Cabin John Park | 5000m | 17:36 | 4th · 4th on team | 125.7 | +0.065 | CR R SR CSR RSR |
| 2009-09-11 | Centennial HS | 5000m | 17:52.3 | 4th · 1st on team | 125.4 | +0.051 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 18:09 | 47th · 6th on team | 121.3 | +0.101 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:40.4 | 19th · 5th on team | 125.2 | +0.065 | CR R CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:55.8 | 35th · 6th on team | 123.8 | +0.009 | PR CR R SR CSR RSR |
| 2008-10-11 | Hereford HS | 5000m | 18:12 | 19th · 1st on team | 122.7 | +0.072 | PR ★CR R SR CSR RSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 18:38 | 16th · 8th on team | 121.2 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:21.17 | 3rd · 1st on team | 128.5 | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:01.34 | 5th · 1st on team | 125.6 | -0.019 | SR |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:23.93 | 3rd · 1st on team | 130.3 | -0.019 | RSR |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:04.77 | 12th · 1st on team | 121.9 | -0.023 | SR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:26.71 | 5th · 1st on team | 128.5 | -0.023 | |
| 2012-04-21 | 7th Annual Viking Invitational | 3200m | 10:23.34 | 16th · 2nd on team | 119.1 | -0.019 | |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 4:31.61 | 7th · 1st on team | 126.2 | -0.019 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 4:31.7 | 1st · 1st on team | 126.7 | -0.020 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 800m | 2:06.3 | 2nd · 1st on team | 120.6 | -0.020 | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 300mh | 47.34 | 7th · 6th on team | — | -0.020 | ★PR SR |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 3200m | 10:38.2 | 4th · 4th on team | 116.1 | -0.023 | |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 400m | 57.04 | 9th · 4th on team | — | -0.023 | |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 4:40.1 | 9th · 1st on team | 123.4 | -0.020 | |
| 2012-03-27 | BCC at WJ | 1600m | 4:42 | 2nd · 2nd on team | 121.1 | -0.023 | |
| 2012-03-27 | BCC at WJ | 3200m | 10:02.1 | 2nd · 2nd on team | 123.1 | -0.023 | |
| 2012-03-23 | Coyote Invitational | 1600m | 4:20.68 | 1st · 1st on team | 130.1 | -0.030 | SR RSR |
| 2012-03-21 | Walter Johnson @ Wootton | 400m | 54.16 | 1st · 1st on team | — | -0.024 | SR |
| 2012-03-14 | Wj Intrasquad | 200m | 25.24 | 2nd · 2nd on team | — | -0.011 | ★PR SR |
| 2012-03-14 | Wj Intrasquad | 800m | 2:05.6 | 1st · 1st on team | 122.2 | -0.011 | SR |
| 2012-03-14 | Wj Intrasquad | 1600m | 4:31.8 | 1st · 1st on team | 127.3 | -0.011 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:20.73 | 1st · 1st on team | 129.9 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:20.73 | 1st · 1st on team | 129.9 | -0.042 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 3200m | 9:59.94 | 5th · 2nd on team | 121.7 | -0.045 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 9:39.41 | 1st · 1st on team | 126.0 | -0.045 | |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:25.36 | 4th · 1st on team | 128.3 | -0.045 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 9:32.81 | 2nd · 1st on team | 127.3 | -0.045 | ★PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:26.66 | 1st · 1st on team | 126.6 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 1600m | 4:20.59 | 3rd · 1st on team | 128.5 | -0.045 | ★PR SR |
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:24.23 | 3rd · 2nd on team | 129.0 | -0.023 | PR SR RSR |
| 2011-05-19 | 4A West Regional Championships | 800m | 2:03.56 | 9th · 1st on team | 122.4 | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 1:59.79 | 6th · 1st on team | 126.7 | -0.023 | SR |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:25.58 | 5th · 2nd on team | 128.9 | -0.023 | PR SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | 1600m | 4:32.29 | 4th · 1st on team | 127.3 | -0.019 | PR SR RSR |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 800m | 2:05 | 4th · 1st on team | 121.5 | -0.023 | |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 1600m | 4:40 | 3rd · 3rd on team | 122.2 | -0.023 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 1600m | 4:47.79 | 3rd · 2nd on team | 119.0 | -0.019 | |
| 2011-03-22 | Wooton, WJ @ Blake | 400m | 53.84 | 3rd · 3rd on team | — | -0.017 | SR |
| 2011-03-22 | Wooton, WJ @ Blake | 1600m | 4:36.6 | 2nd · 2nd on team | 124.4 | -0.017 | SR RSR |
| 2011-03-19 | Northwest Scrimmage | 3200m | 10:34.8 | 4th · 3rd on team | 117.2 | -0.020 | PR SR |
| 2011-03-19 | Northwest Scrimmage | 1600m | 4:49 | 5th · 3rd on team | 118.8 | -0.020 | SR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:04.26 | 6th · 1st on team | 120.9 | -0.045 | |
| 2011-01-24 | Montgomery County Championships | 800m | 2:04.37 | 6th · 1st on team | 120.8 | -0.045 | |
| 2011-01-08 | Montgomery Invitational | 800m | 2:03.53 | 12th · 1st on team | 121.7 | -0.045 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:40.7 | 6th · 1st on team | 121.1 | -0.032 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 2:00.64 | 16th · 3rd on team | 121.9 | -0.045 | |
| 2010-05-20 | Race results → | 800m | 1:58.8 | 3rd · 2nd on team | — | — | |
| 2010-05-12 | Race results → | 800m | 1:57.24 | 1st · 1st on team | — | — | ★PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:13.96 | 2nd · 2nd on team | 123.0 | -0.040 | ★PR SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 200m | 25.37 | 8th · 5th on team | — | -0.019 | PR SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 800m | 2:07.86 | 5th · 4th on team | 118.9 | -0.019 | |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 400m | 53.82 | 4th · 3rd on team | — | -0.019 | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 1:59.88 | 9th · 2nd on team | 127.3 | -0.019 | PR R SR RSR |
| 2010-03-23 | Walter Johnson @ Richard Montgomery | 400m | 54.04 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:36.59 | 7th · 1st on team | 121.5 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:03 | 5th · 1st on team | 123.6 | -0.023 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 4:39 | 1st · 1st on team | 123.2 | -0.019 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:06.8 | 3rd · 1st on team | 120.3 | -0.019 | |
| 2009-04-28 | Race results → | 800m | 2:17.5 | 10th · 4th on team | — | — | |
| 2009-04-28 | Race results → | 400m | 55.24 | 5th · 2nd on team | — | — | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 2:04.82 | 9th · 1st on team | 121.5 | -0.019 | PR SR RSR |
| 2009-03-31 | Race results → | 3200m | 11:11 | 7th · 6th on team | — | — | PR SR |
| 2009-03-31 | Race results → | 1600m | 4:57 | 8th · 7th on team | — | — | |
| 2009-03-28 | Race results → | 1mile | 4:42.5 | 6th · 1st on team | — | — | PR SR |
| 2009-03-24 | Race results → | 1600m | 4:51.8 | 7th · 5th on team | — | — | PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 4:51.03 | 11th · 1st on team | 117.5 | -0.036 | PR SR RSR |
| 2009-01-26 | Race results → | 800m | 2:10.22 | 13th · 1st on team | — | — | PR SR |